Ngaba Ufanele Utye I-Banana Peel?

Umxholo

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Iibhanana zezona ziqhamo zintsha zithandwayo eMelika. Kwaye ngesizathu esivakalayo: Nokuba usebenzisa enye ukwenza i-smoothie ibe mnandi, ukuxuba enye kwiimpahla ezibhakiweyo ukubuyisela amafutha awongeziweyo, okanye ukuphosa nje ibhegi yakho enye kwi-inshurensi yehanger, ukhetho alupheli. Iibhanana zikwangumthombo omkhulu weevithamini ezinempilo, iiminerali, kunye ne-prebiotics-kodwa ubusazi ukuba mhlawumbi ulahla isiqingatha sesondlo rhoqo xa usitya enye? Ipeyinti yebhanana inezinto ezininzi ezilungileyo njengenyama kwaye, ewe, nawe unako yitya.

Mhlawumbi sele uyayazi kwaye uyayithanda inyama yokuba nenqwaba ye potassium, nemagniziyam, ivithamin C kunye novithamini B-6. Kodwa i-peel iliphindaphinda kabini inani le-fiber kunye ne-potassium engaphezulu kunangaphakathi. I-peel ikwanayo ne-lutein, i-carotenoid eyaziwa ukonyusa impilo yamehlo; i-tryptophan, i-amino acid eneempawu zokuphumla; kunye ne-prebiotic fiber ukukhuthaza iibhaktheriya ezilungileyo zamathumbu, ngokutsho kukaVictor Marchione, MD, umhleli wephephandaba leThe Food Doctor. (Qaphela: Kubaluleke ngakumbi ukuthenga i-organic ukuba ucwangcisa ukusebenzisa ezi zinto zixakekileyo.)

Awukakulungeli kwaphela ukuthwesa isithsaba se-banana peel 2016's's superfood yokuqala? Ukuba ayivakali imnandi kakhulu, asikusoli. Nabani na owakha walunywa kwixolo eliqinileyo, elihlafunwayo uyazi ukuba ngokwawo, amaxolo ebhanana avele angcamla ubukrakra kwaye anendlela engaqhelekanga yokugquma ulwimi lwakho. Kodwa iinkcubeko ezingezizo ezaseNtshona bezipheka kunye neebhanana zesikhumba kangangeenkulungwane. Konke kule nkqubo.

Eyona ndlela ilula yokulungisa i-peel yakho: Yiphathe njengako konke okunye ukutya owaziyo ukuba kulungile kuwe kodwa ungathandi incasa yakho, kwaye uyixube kwi-smoothie (molo, kale!). Qala ngezilayi nje ezimbalwa kwaye usebenze ngendlela yakho ukuya kwi-peel engaphezulu njengoko usiya uyiqhele incasa. Elinye iqhinga kukulinda ide ibhanana ivuthwe kakhulu. Ngokufana nesiqhamo esimnandi kunye nexesha, ipeel iswiti kwaye inyibilike njengoko ivuthwa.

Ukuba uziva unomdla ngakumbi, zama ukuqhotsa amaxolo ebhanana ukwenzela ukutya okumnandi kwemveli yase-Asia. Bon apetit!

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