Ngaba kulungile ukuba uchame kwiShower? Kuyaxhomekeka
Umxholo
- Ngaba umchamo awunanzala?
- Ungathini xa usabelana ngeshawa?
- Zithini izibonelelo zokuchama eshawa?
- Ngaba umchamo ungalunyanga unyawo lweembaleki?
- Kuthekani ngolunye ulwelo lomzimba kwishawari?
- Yise kude
Umzekeliso kaRuth Basagoitia
Ukuchama kwisitya kunokuba yinto oyenzayo amaxesha ngamaxesha ngaphandle kokuyicinga. Okanye mhlawumbi uyayenza kodwa uzibuze ukuba ingaba ilungile na. Mhlawumbi yinto ongenakuze ucinge ukuyenza.
Ke, ngaba kulungile ukuchama eshaweni?
Kubantu abawaziyo okusingqongileyo, ayilunganga kuphela, ilungile kwiplanethi kuba igcina amanzi anokusetyenziselwa ukuhlamba indlu yangasese.
Ulondolozo lwamanzi ecaleni, nangona kunjalo, unokuzibuza ukuba kukhuselekile okanye kucocekile, kuba ishawa yindawo ofuna ukuvela kuyo ucocekile kunangexesha lokungena kwakho.
Inyaniso kukuba ngelixa umchamo ungacocekanga kwaye ucocekile njengoko abanye abantu becinga njalo, amaxesha amaninzi akunakwenzeka ukuba kubangele iingxaki zempilo ukuba ngamanye amaxesha ukhetha indawo yokuhlambela ishawa endaweni yesitya sangasese.
Ngaba umchamo awunanzala?
Ngaphandle kwamahemuhemu ngokuchaseneyo,. Inokuqulatha uninzi lweentlobo ezahlukeneyo zebacteria, kubandakanya Istaphylococcus kwaye IStreptococcus, ezinxulunyaniswa nosulelo lwe-staph kunye ne-strep throat, ngokwahlukeneyo.
Nangona kunjalo, ukubalwa kwebhaktheriya kuncinci kumchamo osempilweni, nangona kunokuba phezulu kakhulu ukuba unosulelo lwe-urinary tract (UTI).
Umchamo osempilweni ubukhulu becala ngamanzi, ii-electrolyte, kunye nemveliso yenkunkuma, efana ne-urea. I-Urea sisiphumo seeproteni ezaphukayo.
Akunakulindeleka ukuba umchamo wakho unokubangela usulelo nokuba iibacteria kumchamo zenze indlela emzimbeni wakho ngokunqunyulwa okanye elinye inxeba emilenzeni okanye ezinyaweni.
Kwaye ukuba ukhathazekile ngobukho bomchamo kumgangatho weshawa obonisa imeko engxamisekileyo yokucoca, cinga ngamaxesha oye wahlamba ngawo emva kosuku elunxwemeni okanye ubusebenza okanye udlala ngaphandle.
Uthathe ngaphezulu kwesabelo sakho sokungcola, udaka, kwaye ngubani owaziyo ukuba yintoni enye esikhumbeni sakho okanye kwizinwele zakho. Uye wahlamba izinto ezingaphantsi kakhulu eziyinyumba kunokuchama emzimbeni wakho kwaye wehle umsele.
Ngelixa kubalulekile ukuba ucoce rhoqo kwaye ubulale iintsholongwane kwishower yakho, i-pee encinci kumgangatho weshawari okanye idreyini ayithethi ukuba kufuneka utshintshe indlela ococeka ngayo.
Nika nje umgangatho ongaphezulu wokucoca ngaphambi kokuba ucime amanzi.
Ungathini xa usabelana ngeshawa?
Ukusuka kwimbeko enembeko, kungangcono ukuba ungakhethi ukuyohlamba xa uhlala ishawa okanye usebenzisa ishawa yasesidlangalaleni, ngaphandle kokuba abo babelana ngeshawa basendleleni yokucinga kwaye akukho mntu uhamba esosulelayo.
Yintoni eyenza imeko yokuhlambela ekwabelwana ngayo kukuba ungazi ukuba omnye umntu une-UTI okanye olunye usulelo.
Ngenxa yokuba iintsholongwane ezibangela usulelo zinokubakho kumchamo othile, kukho ithuba elincinci lokuba ungasayina into, ngakumbi ukuba unenxeba okanye elinye inxeba elivulekileyo elunyaweni lwakho.
Usulelo olunje nge-MRSA lunokudluliselwa kumgangatho weshawa.
Zithini izibonelelo zokuchama eshawa?
Ngaphandle koncedo, abantu abaninzi bayayinyanzela i-sha-peeing yokuchaphazeleka kwendalo.
I-SOS Mata Atlantica Foundation, umbutho wezendalo waseBrazil, uthathe iintloko zehlabathi ngo-2009 ngevidiyo ekhuthaza abantu ukuba bachame kwishawari.
Ngale ntengiso, bacebisa ukuba ukugcina indlu yangasese egungxulwayo ngosuku kungagcina ngaphezulu kwe-1,100 yeelitha zamanzi ngonyaka.
Kwaye ngo-2014, abafundi ababini kwiYunivesithi yaseNgilani yase-East Anglia basungula iphulo #GoWithTheFlow lokonga amanzi ngokuchama ngexesha lokuhlamba.
Ukongeza kokonga amanzi, ungonga nakumatyala akho amanzi kunye nentlawulo encinci kwiphepha lakho langasese.
Ngaba umchamo ungalunyanga unyawo lweembaleki?
Inkqubo yokunyanga umchamo, apho umntu atya umchamo wakhe okanye uyifaka eluswini, inokubonwa kwiinkcubeko kwihlabathi liphela.
Ngenxa yokuba umchamo uqukethe i-urea, ikhompawundi ebandakanyiwe kwiimveliso ezininzi zononophelo lolusu, abanye abantu bakholelwa ukuba ukuchama kwiinyawo zakho kunokunceda ukuthintela okanye ukunyanga usulelo lokungunda olwaziwa njengeenyawo zombaleki.
Akukho, nangona kunjalo, akukho bungqina benzululwazi bokuba umchamo unokunyanga unyawo lweembaleki okanye naluphi na olunye uhlobo losulelo okanye umba.
Kuthekani ngolunye ulwelo lomzimba kwishawari?
Umchamo ayisiyiyo kuphela ulwelo lomzimba olwenza ukuba kumgangatho wokuhlamba. Ukubila, i-mucus, igazi lokuya exesheni, kunye nemicimbi yelindle inokuba kumxube naloo shawa intle, ishushu.
Ukukunceda ukuzigcina wena kunye nomnye umntu usebenzisa ishawa njengoko ikhuselekile, hlamba kwaye ubulale iintsholongwane kwisitya sakho rhoqo kwiiveki ezi-1 ukuya kwezi-2.
Phakathi kokucoca kunye neemveliso zeblitshi, nika ishawa yakho imizuzwana embalwa ngamanzi ashushu ngaphambi kokuba uphume emva kweshawari nganye.
Yise kude
Ukuba nguwe wedwa usebenzisa ishawa yakho, mhlawumbi ukhuselekile uchamela apho, nawe. Kwaye ukuba uyachama kwishawari, ke qiniseka ukuba uyicoce rhoqo.
Kodwa ukuba wabelana ngeshawa kunye namalungu osapho okanye abantu ohlala nabo, fumana ukuba wonke umntu ukhululekile ukuba isetyenziswa njani na loo shawari.
Ukuba usebenzisa ishawa yasesidlangalaleni kwindawo yokulala okanye kwenye indawo, qaphela abantu ongabaziyo kwaye ubabambe.
Kwimpilo yakho, nxiba izihlangu zeshawari ezicocekileyo okanye i-flip-flops xa usebenzisa ishawa yasesidlangalaleni, ngakumbi ukuba unokusikwa, izilonda, okanye okunye ukuvuleka emazantsi onyawo lwakho.