Isifo seswekile sichaphazela njani abaseTyhini abangaphezu kweminyaka engama-40?

Umxholo

• Uhlobo lwe-1 yeswekile
• Uhlobo lwe-2 yeswekile
• Ziintoni iimpawu?
• Yintoni ebangela isifo seswekile?
• Imiba yomngcipheko kwisifo seswekile
• Ukuchonga isifo seswekile
• Ukunyanga isifo seswekile
• Yintoni imbono?
• Uthintelo

Ukuqonda isifo seswekile

Isifo seswekile sichaphazela indlela umzimba wakho oqhuba ngayo iswekile, eluhlobo lweswekile. Iswekile ibalulekile kwimpilo yakho iyonke. Isebenza njengomthombo wamandla kwingqondo yakho, izihlunu, kunye nezinye iiseli zethishu. Ngaphandle kwesixa esifanelekileyo se-glucose, umzimba wakho unengxaki yokusebenza ngokufanelekileyo.

Iindidi ezimbini zeswekile luhlobo 1 kunye nohlobo 2 lweswekile.

Uhlobo lwe-1 yeswekile

Iipesenti ezintlanu zabantu abanesifo seswekile bane-1 yeswekile. Ukuba une-1 yeswekile, umzimba wakho awunako ukuvelisa i-insulin. Ngonyango olululo kunye nokukhetha indlela yokuphila, usenokuphila ubomi obusempilweni.

Oogqirha bahlala bechonga uhlobo lweswekile 1 kubantu abangaphantsi kweminyaka engama-40. Uninzi lwabantu abafunyaniswa benesifo seswekile yohlobo lokuqala ngabantwana kunye nabantu abadala abancinci.

Uhlobo lwe-2 yeswekile

Uhlobo lwe-2 lweswekile luxhaphake kunohlobo lweswekile. Umngcipheko wokukhula kwakho uyanda njengoko uneminyaka yobudala, ngakumbi emva kweminyaka engama-45.

Ukuba unesifo seswekile sesi-2, umzimba wakho awunako ukuxhathisa i-insulin. Oku kuthetha ukuba ayisebenzisi ngokufanelekileyo i-insulin. Ngexesha elide, umzimba wakho awukwazi ukuvelisa i-insulin eyaneleyo ukugcina amanqanaba eglucose egazini. Zininzi izinto ezinokuba negalelo kuhlobo lweswekile yesi-2, kubandakanya:

• yemfuza
• imikhwa emibi yokuphila
• ubunzima obugqithisileyo
• igazi elonyukayo

Isifo seswekile sichaphazela amadoda nabafazi ngeendlela ezahlukeneyo. Abasetyhini abanesifo seswekile basemngciphekweni omkhulu woku:

• isifo sentliziyo, esona sifo sixhaphakileyo seswekile
• ubumfama
• ukudakumba

Ukuba ufunyaniswe unesifo seswekile, ungathatha amanyathelo okulawula iswekile yegazi kunye nokunciphisa umngcipheko weengxaki. Oku kunokubandakanya ukutya ukutya okunesondlo, ukuzilolonga rhoqo, kunye nokulandela isicwangciso sonyango esimiselweyo sonyango.

Ziintoni iimpawu?

Iimpawu zihlala zikhula kancinci kuhlobo lwe-2 yeswekile kune-1 yeswekile. Jonga ezi mpawu zilandelayo:

• ukudinwa
• unxano olugqithisileyo
• ukwanda komchamo
• ukungaboni kakuhle
• ukunciphisa umzimba ngaphandle kwesizathu
• ukubetha ezandleni nasezinyaweni
• Iintsini zethenda
• ukusika okucothayo kunye nezilonda

Iimpawu zesifo seswekile ziyahluka. Unokufumana ezinye okanye zonke ezi mpawu. Ukuba uphawula nayiphi na kuzo, qhagamshelana nogqirha wakho. Banokuba ziimpawu zesifo seswekile okanye eminye imiba yezonyango.

Kwakhona kunokwenzeka ukuba ube nesifo sikashukela ngaphandle kwempawu ezibonakalayo. Kungenxa yoko le nto kubalulekile ukuba ulandele iingcebiso zikagqirha wakho wokuhlolwa kweglucose rhoqo. Buza ugqirha wakho ukuba ngaba banokujonga inqanaba leglucose yakho.

Yintoni ebangela isifo seswekile?

Ukuba unesifo seswekile, umzimba wakho awuvelisi okanye usebenzise i-insulin ngokufanelekileyo. I-insulin yihomoni enceda umzimba wakho ukuba uguqule iswekile ibe ngamandla kwaye igcine i-glucose engaphezulu kwesibindi sakho. Xa umzimba wakho ungavelisi okanye ungasebenzisi i-insulin ngendlela ekufanele ukuba ibe yiyo, iswekile iyakha egazini lakho. Ixesha elingaphezulu, amanqanaba eglucose aphezulu anokukhokelela kwiingxaki ezinzulu zempilo.

Imiba yomngcipheko kwisifo seswekile

Unomngcipheko okhulayo wokuba nesifo seswekile ukuba:

• bangaphezulu kweminyaka engama-40
• batyebe kakhulu
• yitya ukutya okungafanelekanga
• musa ukwenza umthambo ngokwaneleyo
• umsi wecuba
• ukuba noxinzelelo lwegazi
• inembali yosapho yeswekile
• Unembali yesifo seswekile sokukhulelwa, ebeka abasetyhini emngciphekweni omkhulu wokuhlaselwa sisifo seswekile emva kweminyaka yokubeleka
• amava osulelo lwentsholongwane rhoqo

Ukuchonga isifo seswekile

Ngeke wazi ukuba unesifo seswekile de uvavanywe ngokufanelekileyo. Ugqirha wakho uya kuthi asebenzise uvavanyo lweplasma lweglucose ukuze akukhangele iimpawu zeswekile.

Ngaphambi kovavanyo, ugqirha wakho uya kukucela ukuba uzile ukutya iiyure ezisibhozo. Ungasela amanzi, kodwa kufuneka uphephe konke ukutya ngeli xesha. Emva kokuba uzilile, umboneleli wezempilo uya kuthatha isampulu yegazi lakho ukujonga inqanaba leglucose lokuzila ukutya kwakho. Eli linqanaba leswekile egazini lakho xa kungekho kutya emzimbeni wakho. Ukuba inqanaba leswekile yegazi lakho lokuzila ukutya li-126 milligram nge-deciliter (mg / dL) okanye ngaphezulu, ugqirha wakho uya kukufumanisa ukuba unesifo seswekile.

Unokuthatha uvavanyo olwahlukileyo emva koko. Ukuba kunjalo, uya kucelwa ukuba usele isiselo esinoshukela kwaye ulinde iiyure ezimbini. Musa ukulindela ukuhamba kakhulu ngeli xesha. Ugqirha wakho ufuna ukubona ukuba umzimba wakho usabela njani kwiswekile. Ugqirha wakho uya kuvavanya amaxesha ngamaxesha amanqanaba eswekile yegazi ekuhambeni kweeyure ezimbini. Ekupheleni kweeyure ezimbini, baya kuthatha enye isampuli yegazi lakho kwaye bayivavanye. Ukuba inqanaba leswekile yegazi lakho lingama-200 mg / dL okanye ngaphezulu emva kweeyure ezimbini, kusenokwenzeka ukuba ugqirha wakho uza kukufumanisa ukuba unesifo seswekile.

Ukunyanga isifo seswekile

Ugqirha wakho unokukunika amayeza anokunceda ukugcina iswekile yegazi lakho kuluhlu olusempilweni. Umzekelo, banokuyalela iipilisi zomlomo, inaliti ye-insulin, okanye zombini.

Kufuneka ugcine indlela yokuphila esempilweni ukulawula isifo seswekile kunye nokunciphisa umngcipheko weengxaki. Zilolonge rhoqo kwaye utye ukutya okunezondlo. Cinga ngokulandela iiplani zokutya kunye neeresiphi ezenziwe ngokukodwa kubantu abanesifo seswekile. Umzekelo, uMbutho weSwekile waseMelika ubonelela ngeendlela zokupheka ukunceda ukwenza ukutya okunempilo kube lula kwaye kungabikho xinzelelo.

Yintoni imbono?

Isifo seswekile asinyangeki, kodwa ungathatha amanyathelo okulawula iswekile yegazi kunye nokunciphisa umngcipheko weengxaki. Umzekelo, ukutya ukutya okunesondlo kunye nokusebenzisa imizuzu engama-30 ngosuku kunokukunceda ukulawula amanqanaba eglucose egazini. Kukwabalulekile ukulandela isicwangciso sikagqirha sakho esimiselweyo.

Uthintelo

Abasetyhini abangaphezu kweminyaka engama-40 banokuthatha amanyathelo othintelo ukugcina amanqanaba eglucose ejonge. Oku kubandakanya ukulandela:

• Yitya isidlo sakusasa. Oku kunokukunceda ugcine amanqanaba eglucose egazini.
• Nciphisa inani le-carbohydrate ekudleni kwakho. Oku kuthetha ukunciphisa isonka kunye nokutya okunesitatshi okunje ngeetapile ezimhlophe.
• Yongeza umnyama wemibala kwiplate yakho yonke imihla, kubandakanya iziqhamo nemibala eqaqambileyo, njengamajikijolo, mnyama, imifuno enamagqabi kunye nemifuno eorenji. Oku kuya kukunceda ufumane uluhlu lweevithamini kunye nezakha mzimba.
• Faka izithako ezivela kumaqela okutya amaninzi kwisidlo ngasinye kunye nokutya okulula. Umzekelo, endaweni yokutya i-apile kuphela, yibhangise ngokuswayipha ibhotolo yamandongomane etyebileyo okanye ukunikezela nge-cottage cheese enamafutha ancitshisiweyo.
• Gwema iziphuzo zesoda kunye neziqhamo. Ukuba uyakonwabela ukusela i-carbon, zama ukudibanisa amanzi ahlwahlwazayo ngokucudisa ijusi yesitrasi okanye iityhubhu ezimbalwa zeziqhamo ezitsha.

Phantse wonke umntu unokuzuza kwezi ngcebiso zokutya zisempilweni, ngenxa yoko akufuneki upheke ukutya okwahlukileyo wena kunye nosapho lwakho. Ninokonwabela ukutya okumnandi nokunesondlo kunye. Ukwamkela imikhwa yokuphila kunokukunceda uthintele isifo seswekile kunye nokunciphisa umngcipheko weengxaki ukuba unayo. Akukaze kube semva kwexesha kakhulu ukuphuhlisa imikhwa esempilweni.