Yintoni isifo samatye, iimpawu kunye nonyango njani

Umxholo

• Iimpawu zesifo samatye
• Unyango kufuneka lube njani
• Ixesha lokufumana kwakhona
• Indlela yokuthintela

I-Stoned syndrome yimeko ephawuleka ngokunwebeka kwemisipha yethole, ekhokelela kwiimpawu ezinje ngobunzima ekuxhaseni ubunzima bomzimba kwisithende okanye kwi-instep kunye neentlungu ezibuhlungu nezomeleleyo kumathole, eziqwalaselwa ikakhulu ngexesha lokudlala ukwenza umthambo kakhulu, njengokubaleka, umzekelo.

Ukuthomalalisa iintlungu eziqatha zokwolulwa kwezihlunu, umntu kufuneka awuyeke kwangoko umsebenzi kwaye alale phantsi ngokubeka umlenze obuhlungu uphumle phezu komqamelo esofeni okanye ebhedini. Kuyacetyiswa ukubeka ipakethe yomkhenkce kwindawo eyiyo yeentlungu, ukuyivumela ukuba isebenze malunga nemizuzu engama-20, kodwa unakekele ukuba ungatshisi ulusu. Nangona kunjalo, ukuba iintlungu azipheli emva kweentsuku ezimbalwa, kubalulekile ukudibana nogqirha okanye i-physiotherapist ukuze kunyangwe olona nyango lufanelekileyo.

Iimpawu zesifo samatye

Iimpawu zesifo sokuxulutywa ngamatye zihlala zibonakala ngexesha lokuzilolonga ngamandla ngenxa yokwolulwa kwemisipha yethole, ezona mpawu ziphambili zezi:

• Iintlungu ithole, womelele ngesiquphe;
• Ndiva ukubethwa ngelitye enkolweni;
• Ukubunjwa kwe-hematoma (uphawu olubomvu) kwindawo yeentlungu;
• Ubunzima bokuxhasa ubunzima bomzimba kwisithende okanye kwi-instep;
• Ukuqina kwendawo echaphazelekayo;
• 'Ibhola' okanye iqhuma lingenza kwindawo yentlungu kunye nehematoma.

Iintlungu zinzima kangangokuba umntu akakwazi ukuqhubeka nokuzilolonga kwaye kufuneka ayeke ngenxa yokungonwabi kwasekuhlaleni, okwenza kube nzima nokuhamba. Ubukho behematoma bubonisa ukugqabhuka kwemithambo yegazi, iba qatha ngakumbi kunesihlunu esiqhelekileyo.

Indawo echaphazeleka kakhulu sisifo samatye yindawo yokuhlangana phakathi kwemisipha ye-gastrocnemius medial, ebekwe kwingingqi yeetapile emlenzeni, ngakumbi embindini womlenze kunye nethenda.

Unyango kufuneka lube njani

Ekuqaleni, unyango lwesifo esixutywe ngamatye lunokuphumla kuphela kunye nokusetyenziswa komkhenkce kwisiza kangangemizuzu engama-20. Nangona kunjalo, xa iintlungu zihlala zihleli kwaye zingaphucuki ngokuhamba kwexesha, kubalulekile ukuba uqhagamshelane nodokotela wamathambo ukuqinisekisa ukolula.

Yiyo ke loo nto, ugqirha angabonisa, ukongeza ekuphumleni, ukusetyenziswa kwamadolo okanye iintonga ukuthintela ukuhamba kwemisipha yethole kunye nokusetyenziswa kwe-anti-inflammatories kunye nokuthomalalisa izihlunu, ukongeza kwinto yokuba iiseshoni ezithile ze-physiotherapy zihlala Kunconywe, ukukhululeka kwentlungu kunye nokuphucula ukusebenza kwezihlunu. Unyango lwe-Physiotherapeutic lunokwenziwa ngamanyathelo athile anje ngala:

• I-Cryotherapy isebenzisa amanzi e-ice, iipakethe zomkhenkce okanye i-cryoflow ukuya kuthi ga kwiiyure ezingama-48 emva kokonzakala;
• Ukusetyenziswa kwe-thermotherapy ngamanzi ashushu okanye ngeengxowa ze-infrared;
• Izixhobo ezifana ne-ultrasound, TENS kunye ne-laser;
• Ukuziqhelanisa nokwenza umthambo ngokulula;
• Ukomeleza izihlunu kunye nokuzilolonga.

Ukulungiswa kwemisipha kuhlala kuqala kwiintsuku ezili-10 emva kokulimala, kodwa ngokunciphisa ukudumba, oku kulungiswa kungaqala kwangoko. Ukolulwa kufuneka kwenziwe ekuqaleni, ngendlela ethambileyo kunye nokusikwa konyango kunokunceda ekupheliseni i-fibrosis, ukunciphisa 'isigaqa' kunye nentlungu. Ukuzilolonga kwezihlunu kunye nokuqonda kwangaphambili kubonisiwe kwisigaba sokugqibela sokubuyisela kwimeko yesiqhelo kwaye kufuneka kwenziwe ukuze kuqinisekiswe ukuba umsipha usempilweni, womelele kwaye uyakwazi ukubuyela kwimisebenzi yomzimba.

Ixesha lokufumana kwakhona

Ixesha lokubuyisela kwisifo samatye lisusela kwiiveki ezi-2 ukuya kunyaka-1, kuxhomekeke kubukrakra bololuko:

• IBakala 1- Ukuthamba kwezihlunu ezinobumnene: iiveki ezi-2
• IBakala 2-Ukolula izihlunu ngokuphakathi: iiveki ezi-8 ukuya kwezi-10;
• IBakala 3 - ukuqhekeka kwezihlunu: iinyanga ezi-6 ukuya kunyaka-1.

Uvavanyo lwe-ultrasound okanye uviwo lwe-resonance yemagneti lunokubonisa inqanaba lokolulwa komntu.

Indlela yokuthintela

Ukuthintela olu hlobo lwezihlunu ololulayo ukuba lungenzeki kwakhona, oluqheleke kakhulu, kufuneka kuphandwe ukuba yintoni ebangele ukwenzakala kokuqala. Abanye oonobangela abaqhelekileyo kukuqeqeshwa ngaphezulu kunye nekhefu elifutshane, imbuyekezo yemisipha, ukunqongophala kokutshintsha kunye nohlobo lwenyathelo, elinokuthi lichongwe kwaye liphathwe nge-physiotherapy.

Emva koluleko lokuqala, imicu yemisipha yesiza iya kwahlulwa ngenxa yokubonakala kwethishyu enemicu, ebalulekileyo ekuphiliseni, kodwa enokuthi ithintele ukolulwa okupheleleyo kwezi fayibha zemisipha, kunciphise ubhetyebhetye, ukuthanda ukwenzakala okutsha. I-Fibrosis inokusonjululwa kunye neeseshoni ze-physiotherapy.