Ungazi njani ukuba siSifo sokuTya ebusuku

Umxholo

• Iimpawu zobusuku bokutya
• Uxilongo lwenziwa njani
• Unyango njani

I-Night Eating Syndrome, ekwabizwa ngokuba yiNight Eating Disorder, ibonakaliswa ngamanqaku amathathu aphambili:

1. I-anorexia yasekuseni: umntu uyakuthintela ukutya emini, ngakumbi kusasa;

2. Ngokuhlwa kunye nobusuku hyperphagia: emva kokungabikho kokutya emini, kukho ukutya okubaxiweyo kokutya, ngakumbi emva kwentsimbi yesi-6;

3. Ukuphuthelwa: oko kukhokelela ekubeni umntu atye ebusuku.

Esi sifo sihlala sibangelwa luxinzelelo, kwaye senzeka ikakhulu kubantu esele betyebe kakhulu. Xa iingxaki ziphucula kwaye uxinzelelo luyancipha, isifo sithanda ukunyamalala.

Iimpawu zobusuku bokutya

I-Syndrome yokutya ebusuku yenzeka ngakumbi kwabasetyhini kwaye inokubonakala ebuntwaneni okanye ebusheni. Ukuba ucinga ukuba unale ngxaki, jonga iimpawu zakho:

1. 1. Ngaba utya kakhulu phakathi kwentsimbi ye-10 neye-6 kusasa kunasemini?
2. 2. Ngaba uvuka ubuncinci kube kanye ebusuku ukuze utye?
3. 3. Ngaba uziva ungonwabanga, okona kubi ekupheleni kosuku?
4. 4. Ngaba uziva ngathi awungekhe ulawule ukutya kwakho phakathi kwesidlo sangokuhlwa kunye nexesha lokulala?
5. 5. Ngaba unengxaki yokulala okanye yokulala?
6. 6. Awulambanga ngokwaneleyo ukuba ufumane isidlo sakusasa?
7. 7. Ngaba unengxaki yokunciphisa ubunzima kwaye awunako ukutya ngendlela eyiyo?

Kubalulekile ukuqaqambisa ukuba le syndrome inxulunyaniswa nezinye iingxaki ezinje ngokutyeba kakhulu, uxinzelelo, ukuzithemba okuphantsi kubantu abatyebe kakhulu. Jonga umohluko kwiimpawu zokutya kakhulu.

Uxilongo lwenziwa njani

Ukuchongwa kweNight Eating Syndrome kwenziwa ngugqirha okanye ugqirha wengqondo, kwaye kusekwe ikakhulu kwiimpawu zokuziphatha zesigulana, sikhumbula ukuba akunakubakho isimilo sokuziphatha, njengoko kusenzeka kwi-bulimia xa kucaphukisa, umzekelo.

Ukongeza, ugqirha unokuyalela iimvavanyo ezilinganisela iihormoni iCortisol neMelatonin. Ngokubanzi, i-cortisol, eyi-hormone yoxinzelelo, iphakanyisiwe kwezi zigulana, ngelixa i-melatonin iphantsi, yona ihomoni inoxanduva lokuziva ulala ebusuku.

Qonda indlela eyenzeka ngayo ingxaki yokutya ebusuku, kule vidiyo ilandelayo:

Unyango njani

Unyango lwe-Night Eating Syndrome lwenziwa ngokulandelelana kwengqondo kunye nokusetyenziswa kwamayeza ngokomyalelo kagqirha, onokuthi ubandakanye amayeza anje nge-anti-depressants kunye ne-melatonin supplementation.

Ukongeza, kunyanzelekile ukuba kulandelwe isondlo kunye nokuziqhelanisa nomsebenzi womzimba, njengokuzilolonga rhoqo yeyona ndlela yendalo yokuphucula imveliso yehormone zokulawula indlala nokulala.

Kwezinye iingxaki zokutya, jonga umahluko phakathi kweanorexia kunye ne-bulimia.