Olona nyango lulungileyo loxinzelelo
Umxholo
Unyango lokudakumba lunyanga iimpawu zesi sifo, ezinje ngokudakumba, ukuphelelwa ngamandla, ixhala okanye iinzame zokuzibulala, njengoko la machiza esebenza kwinkqubo ye-nervous system, ekonyusa ukonwaba kwengqondo, ukujikeleza kwegazi kunye nemveliso ye-serotonin, ekhuthaza impilo. .
Amachiza oxinzelelo anemigca emnyama kwaye kufuneka asetyenziswe kuphela phantsi kobungqina bengcali okanye ugqirha wezifo zengqondo, ngokweempawu zesigulana, ngenxa yeziphumo ebezingalindelekanga kunye nokudibana kweziyobisi kunokubangela. Jonga utshintsho olunokwenzeka emzimbeni ukuba uthatha amayeza ngaphandle kwengcebiso yezonyango.
Amagama amayeza oxinzelelo
Le theyibhile ilandelayo ibonisa amagama ezinto ezichasayo ezinokuboniswa ngugqirha:
| Udidi lwexinzelelo | Amagama | Imiphumela |
| I-Tricyclic yoxinzelelo | Imipramine, Clomipramine, Amitriptyline, desipramine kunye neNortriptyline. | Umlomo owomileyo, ukugcinwa komchamo, ukuqhina, ukukhohlisa, ukozela, ukudinwa, uxinzelelo lwegazi kunye nesiyezi ekukhuleni |
| I-serotonin reuptake inhibitors ekhethiweyo | Fluoxetine, Paroxetine, Citalopram, Escitalopram kunye neSertraline | Umlomo owomileyo, ukozela, ukubila kakhulu, ukungcangcazela, ukuqhina, urhudo, isicaphucaphu, ukudinwa, intloko ebuhlungu nokuqaqanjelwa sisisu, ukungasebenzi ngokwesondo |
| I-Serotonin kunye ne-norepinephrine reuptake inhibitors | IVenfafaxine, iDuloxetine kunye neMirtazapine | Umlomo owomileyo, ukulala, ukoyika, ukungcangcazela, ukozela, isicaphucaphu, ukugabha, ukungasebenzi ngokwesondo, ukubila okugqithisileyo kunye nombono omfiliba |
Ukongeza kwiziphumo ebezingalindelekanga ezidweliswe kwitafile, amayeza oxinzelelo anokukhokelela ekuzuzeni ubunzima, nangona kunjalo, olu phawu lusenokungazibonakalisi.
Unyango lokudakumba xa ukhulelwe
Ukusetyenziswa kwamayeza oxinzelelo ekukhulelweni kufuneka kuthintelwe, njengoko kunokubangela iingxaki ekukhuleni komntwana, kwaye kunokutshintshwa olunye uhlobo lonyango, olufana nonyango lwengqondo, umzekelo. Nangona kunjalo, kwiimeko ezibi zesi sifo, ugqirha wezifo zengqondo angabonisa ezinye iziyobisi ezingabangeli ingozi kwezempilo emntwaneni okanye emfazini.
Funda ngakumbi malunga noxinzelelo xa ukhulelwe.
Unyango lwe-Homeopathic yoxinzelelo
Unyango lwe-Homeopathic lukhetho olunokusetyenziselwa ukuncedisa kunyango loxinzelelo, nangona kunjalo, ezi azithathi ndawo yamayeza amiselwe ngugqirha. Eminye imizekelo yamayeza asekhaya anokusetyenziswa kubantu abanexinzelelo:
- UIgnatia amara: kubonisiwe kunyango lokudakumba okubangelwa zintlungu ezingapheliyo;
- IPulsatilla: kubonisiwe kuxinzelelo lwengqondo, kunye nokutshintsha kwemo ngesiquphe;
- Natrum murlatlcum: ibonakaliswe kwimeko apho uxinzelelo lubangelwa kukuzithemba okuphantsi.
Unyango lwe-Homeopathic, nangona lungasebenzi, luneziphumo ebezingalindelekanga ezimbalwa kuneyeza lonyango. Ukusetyenziswa kwala machiza kufuneka kuboniswe yingcali yezempilo emva kovavanyo lwengqondo lwezigulana.
Unyango lweNdalo kuXinzelelo
Olunye ukhetho olufanelekileyo kunyango lwendalo kuxinzelelo zezi:
- I-5-HTP: Le yinto yendalo eveliswa ngumzimba kwaye ethatha inxaxheba kwimveliso ye-serotonin, enokuncitshiswa ziimeko ezinje ngoxinzelelo, ukunqongophala kwemagniziyam kunye nokumelana ne-insulin, umzekelo. Ngolu ncediso, inani le-serotonin, eyaziwa njengehormone yolonwabo, liyonyuswa kwaye umntu uziva engcono kwaye onwabile. Uluhlu lwethamo elicetyiswayo lisusela kwi-50 ukuya kwi-300 mg, ukuya kuthi ga kuma-3 ngosuku.
- UDamiana: Esi sityalo sonyango sonyusa ukujikeleza kwegazi, sibangela ukuphumla, sinciphise uxinzelelo kwaye silwe noxinzelelo. Umzekelo wesongezelelo esineDamiana yiArginmax. Idosi ekhuthazwayo iyahluka phakathi kwe-400 kunye ne-800 mg, ukuya kuthi ga kuma-3 ngosuku.
- Wort eSt John: Sisityalo esingamayeza esinceda ekunyangeni ukudakumba okuphakathi ukuya kokuphakathi, kuluncedo ekugcineni ulungelelwaniso lweemvakalelo, ukuba nje sisetyenziselwa iiveki ezi-4 ubuncinci. Idosi ecetyiswayo ifikelela kwi-300 mg ngedosi nganye, ubuninzi beedosi ezi-3 ngosuku.
- Melatonin: Nangona kuboniswe ngcono ukuphucula umgangatho wokulala, i-melatonin ikwanceda ukunciphisa imeko embi, iluncedo ekuncedeni unyango lwexinzelelo. Idosi inokwahluka phakathi kwe-0.5 kunye ne-5 mg ngaphambi kokulala.
Nangona zizinto zendalo, ezi zongezelelo akufuneki zithathwe ngaphandle kweliso likagqirha, ngakumbi xa umntu ethatha amanye amayeza, kuba banokusebenzisana ngendlela eyingozi phakathi kwabo.
Enye indlela elungileyo yokulwa nokudakumba ekhaya kukutyala ukutya okunotyebileyo kwiibhanana kunye neetumato.
Ukukhetha Komhleli
Ezi 10 zokutya okulwa ne-Acne Ziyakwakha uKhuseleko lwakho lolusu
