Yintoni isifo se-metabolic syndrome, iimpawu, isifo kunye nonyango

Umxholo

• Iimpawu eziphambili
• Uxilongo lwenziwa njani
• Unyango lwe-metabolic syndrome
• Unyango lwendalo
• Unyango ngamayeza

Isifo seMetabolic syndrome sihambelana neseti yezifo ezidibeneyo ezinokunyusa umngcipheko womntu wokuphucula utshintsho lweentliziyo. Phakathi kwezinto ezinokubakho kwisifo se-metabolic syndrome kukuqokelelwa kwamafutha kummandla wesisu, utshintsho kumanqanaba e-cholesterol kunye ne-triglyceride, ukonyuka koxinzelelo lwegazi kunye nokujikeleza kwenqanaba leswekile.

Kubalulekile ukuba izinto ezinxulumene nesifo se-metabolic zichongwe kwaye ziphathwe ngokwesikhokelo se-endocrinologist, ugqirha wezentliziyo okanye ugqirha oqhelekileyo, ukuze kuthintelwe iingxaki. Unyango lubandakanya, kwiimeko ezininzi, ekusetyenzisweni kwamayeza anceda ukumisela amanqanaba eswekile, icholesterol kunye noxinzelelo, ukongeza kwimisebenzi yokuziqhelanisa nezinto zomzimba rhoqo kunye nokutya okusempilweni nokulinganayo.

Iimpawu eziphambili

Iimpawu kunye neempawu zesifo se-metabolic syndrome zihambelana nezifo umntu anazo, kwaye unokuqinisekiswa:

• I-Acanthosis nigricans: ngamabala amnyama ajikeleze intamo kunye nezibaya zolusu;
• Ukutyeba kakhulu: ukufumba kwamafutha esiswini, ukudinwa, ukuphefumla nzima nokulala, iintlungu emadolweni nasemaqatheni ngenxa yokutyeba kakhulu;
• Seswekile: umlomo owomileyo, isiyezi, ukudinwa, umchamo ogqithisileyo;
• Uxinzelelo High: intloko ebuhlungu, isiyezi, ukukhala ezindlebeni;
• I-cholesterol ephezulu kunye ne-triglycerides: ukubonakala kweepellets zamafutha kulusu, olubizwa ngokuba yi-xanthelasma kunye nokudumba kwesisu.

Emva kokuvavanya iimpawu kunye neempawu eziboniswe ngumntu, ugqirha unokubonisa ukuba uthotho lweemvavanyo luyenziwa ukuchonga ukuba ngaba umntu unazo naziphi na izinto ezinxulumene nesifo se-metabolic syndrome kwaye, ke ngoko, olona nyango lufanelekileyo lunokuboniswa.

Uxilongo lwenziwa njani

Ukuze kufunyaniswe isifo se-metabolic syndrome, kuyafuneka ukuba kwenziwe uvavanyo oluthile oluvumela ukuchongwa kwezinto ezinokuthi zihambelane neseti yezifo kunye nomngcipheko owonyukayo wezifo zentliziyo. Ke, ukuqinisekisa isifo, umntu kufuneka abe nezinto ezi-3 ubuncinci kwezi zinto zilandelayo:

• Iswekile ukuzila phakathi kwe-100 kunye ne-125 nasemva kokutya phakathi kwe-140 kunye ne-200;
• Umjikelo wesisu phakathi kwama-94 no-102 cm, kumadoda nabasetyhini, phakathi kwama-80 nama-88 cm;
• I-triglycerides ephezulu, ngaphezulu kwe-150 mg / dl okanye ngaphezulu;
• Uxinzelelo oluphezulu, ngaphezulu kwe-135/85 mmHg;
• I-cholesterol ye-LDL phezulu;
• I-cholesterol ye-HDL isezantsi.

Ukongeza kwezi zinto, ugqirha ukwathathela ingqalelo imbali yosapho kunye nendlela yokuphila, njengokuhamba rhoqo komzimba kunye nokutya, umzekelo. Ngamanye amaxesha, ezinye iimvavanyo ezinje nge-creatinine, i-uric acid, i-microalbuminuria, iprotheyini esebenzayo ye-C (CRP) kunye novavanyo lokunyamezelwa kweswekile, ekwabizwa ngokuba yi-TOTG, nazo zingabonakaliswa.

Unyango lwe-metabolic syndrome

Unyango lwe-metabolic syndrome kufuneka luboniswe ngugqirha oqhelekileyo, ugqirha we-endocrinologist okanye ugqirha wentliziyo ngokweempawu kunye neempawu ezibonakaliswa ngumntu kunye nezigulo abanazo. Ngale ndlela, ugqirha angabonisa ukusetyenziswa kwamayeza afanelekileyo kwimeko nganye, ukongeza ekucebiseni utshintsho kwindlela yokuphila nakwindlela yokuphila.

Unyango lwendalo

Unyango lwe-metabolic syndrome kufuneka kuqala lubandakanye utshintsho kwindlela yokuphila, kugxilwe ngokukodwa kutshintsho lwesondlo kunye nokusebenza komzimba. Izikhokelo eziphambili zibandakanya:

• Yehla emzimbeni ide i-BMI ibe ngaphantsi kwe-25 kg / m2, kunye nokunciphisa amanqatha esiswini, kuba umngcipheko wesifo sentliziyo uphezulu kolu hlobo lwesigulana;
• Yitya ukutya okunezondlo nokuba sempilweni, ukunqanda ukusebenzisa ityuwa ekutyeni kwaye ungatyi kutya okuneswekile okanye okunamafutha, njengokutya okuthosiweyo, iziselo ezibandayo kunye nokutya okulungiselelwe kwangaphambili, umzekelo. Jonga ukuba ukutya ngendlela efanelekileyo kufanele ukuba njani: Ukutya kwisifo se-metabolic syndrome;
• Yenza imizuzu engama-30 yomsebenzi womzimba usuku, njengokuhamba, ukubaleka okanye ukukhwela ibhayisikile. Ngamanye amaxesha, ugqirha unokucebisa isicwangciso sokuzilolonga okanye athumele isigulana kunyangi.

Kwimeko apho ezi zimo zengqondo zaneleyo ukulawula isifo se-metabolic syndrome, ugqirha unokucebisa ukuba kusetyenziswe amayeza.

Unyango ngamayeza

Amayeza esifo se-metabolic syndrome ahlala emiselwe ngugqirha xa isiguli singakwazi ukunciphisa ubunzima, iswekile esezantsi yegazi kunye namanqanaba e-cholesterol kunye nokunciphisa uxinzelelo lwegazi notshintsho kwindlela yokutya nokuzilolonga kuphela. Kule meko, ugqirha unokukhokelela ekusetyenzisweni kwamayeza:

• Uxinzelelo lwegazi olusezantsi, ezinjenge-losartan, i-candesartan, i-enalapril okanye i-lisinopril;
• Nciphisa ukunganyangeki kwe-insulin kunye neswekile esezantsi yegazi, ezinje nge-metformin okanye i-glitazones;
• Ukunciphisa i-cholesterol kunye ne-triglycerides, njenge rosuvastatin, atorvastatin, simvastatin, ezetimibe okanye fenofibrate;
• Yehla emzimbeni, ezinje nge-phentermine kunye ne-sibutramine, ethintela ukutya okanye i-orlistat, ethintela ukufunxwa kwamafutha.

Kubalulekile ukuba unyango lwenziwe ngokwesikhokelo sikagqirha ukuze kuthintelwe iingxaki.

Jonga ezinye iingcebiso kule vidiyo ilandelayo inceda kunyango lwe-metabolic syndrome: