Iimpawu kunye nonyango lwembambo yomlomo wesibeleko

Umxholo

• Ungayinyanga njani imbambo yomlomo wesibeleko

Iimpawu zembambo yomlomo wesibeleko, esisifo esinqabileyo esenza ukuba ubambo lukhule kwenye yeentambo zomqolo, zinokubandakanya:

• Isigaxa entanyeni;
• Iintlungu egxalabeni nasentanyeni;
• Ukulinganisa iingalo, izandla okanye iminwe;
• Izandla ezimnyama kunye neminwe, ngakumbi ngeentsuku ezibandayo;
• Ukudumba kwengalo;

Ezi mpawu zinqabile kwaye ziyavela xa ubambo luphuhle ngokupheleleyo, ucinezela umthambo wegazi okanye imithambo-luvo kwaye, ke ngoko, zinokwahluka kubungakanani kunye nexesha ngokwecala ngalinye.

Nangona ubambo lomlomo wesibeleko lukhona ukusukela ekuzalweni, uninzi lwezigulana luzifumana kuphela phakathi kweminyaka engama-20 ukuya kwengama-40, ngakumbi xa ubambo lwenziwa kuphela yimfumba yemicu, engabonakaliyo kwiX-ray.

Ke, xa kukho iingxaki zokujikeleza kwiingalo, iintlungu zentamo okanye ukurhawuzelela rhoqo ezingalweni naseminwe, kodwa izizathu eziqhelekileyo ezinje ngesibeleko somlomo wesibeleko okanye isifo se-thoracic outlet syndrome azikho, isifo sobambo lomlomo wesibeleko sinokukrokrelwa.

Ungayinyanga njani imbambo yomlomo wesibeleko

Unyango olulungileyo kunyango lwesifo somlomo wesibeleko lutyando lokususa ithambo elingaphezulu. Nangona kunjalo, obu buchule busetyenziswa kuphela xa isigulana sinezimpawu ezihambele phambili, ezinjengeentlungu ezibuhlungu kunye nokubetha ezingalweni, okuthintela ukwenziwa kwemihla ngemihla.

Ngaphambi kokusebenzisa utyando, ugqirha wamazinyo unokucebisa ngezinye iindlela zokunciphisa iimpawu, ezibandakanya:

• Ukolula intamo rhoqo iiyure ezi-2. Jonga ukuba ungayenza njani: Ukolula iintlungu zentamo;
• Faka i-compress efudumeleyo entanyeni imizuzu eli-10, kunye nokwenzeka ayina ilaphu ilaphu okanye itawuli ngesandla, umzekelo;
• Fumana i-massage entanyeni okanye ngasemva,njengoko inceda ukunciphisa ukuqokelela kwempixano, ukukhulula izihlunu zentamo;
• Funda iindlela zokukhusela intamo yakho kunye nomqolo kwimisebenzi yokuphila kwemihla ngemihla, ukuthatha inxaxheba kunyango lomsebenzi;
• Ukwenza unyango lomzimba ngokuzolula imithambo kunye nokomeleza izihlunu zentamo, ukunciphisa iintlungu zemisipha.

Ukongeza, ugqirha unokuyalela ichiza elichasayo, njenge-Diclofenac, okanye iintlungu ezinciphisayo, ezinjengeNaproxen kunye neParacetamol, ukunciphisa ukungonwabi kunye nentlungu ebangelwa lumbambo wesibeleko.