Iijusi ezi-7 zokunciphisa umzimba ukuze unciphise umzimba

Umxholo

• 1. I-kale eluhlaza, ilamuni kunye nejusi yekhukhamba
• 2. Ikhaphetshu, i-beet kunye nejusi yejinja
• 3. Ijusi yetamatato
• 4. Ilamuni, iorenji kunye nejusi yelethisi
• 5. Ivatala kunye nejusi yejinja
• 6. Iphayinaphu kunye nejusi yekhaphetshu
• 7. Ivatala, icashew kunye nesinamon juice
• Uyenza njani iSuphu yeDetox

Iijusi zedetox zilungisiwe ngokusekwe kwiziqhamo kunye nemifuno enezinto zokulwa ne-antioxidant kunye ne-diuretic ezinceda ukuphucula ukusebenza kwamathumbu, ukunciphisa ukugcinwa kwamanzi kunye nokuthanda ukunciphisa umzimba xa kufakwe kukutya okusempilweni nokulinganayo. Ukongeza, kukholelwa ukuba banokomeleza amajoni omzimba kwaye bancede ukukhupha ityhefu emzimbeni kunye nokucoca umzimba.

Olu hlobo lwejusi lutyebile ngamanzi, ifayibha, iivithamini kunye neeminerals, kwaye kuyacetyiswa ukuba usele phakathi kwama-250 nama-500 ml ngemini ngokudibeneyo nokutya okusempilweni. Isazi ngezondlo uTatiana Zanin ufundisa indlela yokulungisa ijusi elula, ekhawulezayo nenencasa yedetox:

Iijusi zedetox zinokubandakanywa kwezinye iindlela zokutya ukunciphisa umzimba, njengakwizidlo ezinamanzi emzimbeni okanye ukutya okune-carbohydrate encinci, umzekelo, kodwa kwezi meko kubalulekile ukubonisana nesondlo ukuze enze uvavanyo lokutya kunye nokulungiselela isicwangciso ubonelelo olulungiselelwe iimfuno zomntu ngamnye.

1. I-kale eluhlaza, ilamuni kunye nejusi yekhukhamba

Iglasi nganye eyi-250 ml yejusi ineekhalori ezimalunga ne-118.4.

Izithako

• 1 igqabi lekhaphetshu;
• Juice ijusi yelamuni;
• I-1/3 yekhukhamba exutywe;
• 1 iapile ebomvu ngaphandle kwexolo;
• I-150 ml yamanzi ecoconut.

Imo yokulungiselela: Ukubetha zonke izithako kwi-blender, ubunzima kunye nokusela ngokulandelayo, ngokukhethekileyo ngaphandle kweswekile.

2. Ikhaphetshu, i-beet kunye nejusi yejinja

Iglasi nganye eyi-250 ml yejusi ineekhalori ezimalunga ne-147.

Izithako

• Amagqabi ama-2 ama-kale;
• 1 icephe lamagqabi etyeleba;
• Iapile e-1, iminqathe e-1 okanye i-beet e-1;
• 1/2 ikhukhamba;
• 1 ithisipuni yejinja egayiweyo;
• 1 iglasi yamanzi.

Imo yokulungiselela: Ukubetha zonke izithako kwi-blender, ubunzima kunye nokusela ngokulandelayo. Kuyacetyiswa ukuba usele le jusi ngaphandle kokufaka iswekile okanye iswiti.

3. Ijusi yetamatato

Iglasi nganye eyi-250 ml inejusi ezimalunga nama-20.

Ijusi yetomato

Izithako

• I-150 ml yencindi yetumato esele yenziwe;
• 25 ml yejusi yelamuni;
• Amanzi ahlwahlwazayo.

Imo yokulungiselela: Hlanganisa izithako kwiglasi kwaye wongeze umkhenkce ngexesha lokusela.

4. Ilamuni, iorenji kunye nejusi yelethisi

Iglasi nganye eyi-250 ml inejusi ezimalunga nama-54 eekhalori.

Izithako

• 1 ijusi yelamuni;
• Ijusi yee-oranges ezi-2;
• 6 amagqabi lettuce;
• ½ iglasi yamanzi.

Imo yokulungiselela: Ukubetha zonke izithako kwi-blender, strain kunye nokusela ngokulandelayo, ngokukhethekileyo ngaphandle kokusebenzisa iswekile okanye iilekese.

5. Ivatala kunye nejusi yejinja

Iglasi nganye eyi-250 ml yejusi ineekhalori ezimalunga ne-148.

Izithako

• Iisilayi ezi-3 zewatala;
• 1 itispuni yeflakisi etyunyuziweyo;
• 1 ithisipuni yejinja egayiweyo.

Imo yokulungiselela: Betha zonke izithako kwi-blender, strain uze usele ngokulandelayo, ngaphandle kokuthambisa.

6. Iphayinaphu kunye nejusi yekhaphetshu

Iglasi nganye eyi-250 ml inejusi ezimalunga ne-165.

Izithako

• 100 ml yamanzi omkhenkce;
• 1 isilayi sekhukhamba;
• 1 iapile eluhlaza;
• 1 isilayi sepayina;
• 1 ithisipuni yejinja egayiweyo;
• 1 icephe le-dessert ye-chia;
• 1 igqabi le-kale.

Imo yokulungiselela: Betha zonke izithako kwi-blender, strain kunye nokusela ngokulandelayo, ngokungcono ngaphandle kokuthambisa.

7. Ivatala, icashew kunye nesinamon juice

Iglasi nganye eyi-250 ml inejusi ezimalunga ne-123.

Izithako

• 1 isilayi esiphakathi sevatala;
• 1 ijusi yelamuni;
• I-150 ml yamanzi ecoconut;
• 1 ithisipuni yesinamoni;
• I-1 cashew nut.

Imo yokulungiselela: Betha zonke izithako kwi-blender, strain kunye nokusela ngokulandelayo, ngokungcono ngaphandle kokuthambisa.

Uyenza njani iSuphu yeDetox

Bukela ividiyo esezantsi ngamanyathelo esuphu emnandi yedetox ukunciphisa umzimba ngokukhawuleza kwaye ngendlela esempilweni: