Iimpawu zokunqongophala kweVitamin B2

Umxholo

• Ukugqithisa kwe-vitamin B2

I-Vitamin B2, ekwabizwa ngokuba yi-riboflavin, idlala indima ebalulekileyo emzimbeni, njengokunyusa imveliso yegazi, ukugcina imetabolism efanelekileyo, ukukhuthaza ukukhula nokukhusela umbono kunye nenkqubo yemithambo-luvo.

Le vithamini inokufumaneka kukutya okufana neenkozo, ubisi, iyogathi, isoya, iqanda kunye nentsholongwane yengqolowa, kunye nokusilela kwayo kunokubangela ezi mpawu zilandelayo emzimbeni:

• Ukudumba kunye nezilonda ezimbombeni zomlomo;
• Ulwimi olubomvu nokudumba;
• Umbono udiniwe kwaye unovakalelo ekukhanyeni;
• Ukudinwa nokungabikho kwamandla;
• Ukwanda kuncipha;
• Umqala obuhkungu;
• Ukudumba nokuxobuka kolusu;
• Ukunqongophala kwegazi.

Ukongeza kunqongophalo kukutya, ukungabikho kwe vithamin B2 kunokubakho ngenxa yomothuko emzimbeni, njengokutsha kunye notyando, okanye ngenxa yezifo ezinganyangekiyo ezinjengesifo sephepha, rheumatic fever kunye neswekile.

Ukunyanga ukungabikho kwe-B2 emzimbeni, umntu kufuneka anyuse ukutya okutyebileyo kule vithamini kwaye, xa kukho imfuneko, thatha izongezo ezicetyiswa ngugqirha. Jonga uluhlu olupheleleyo lokutya okunevithamini B2.

Ukugqithisa kwe-vitamin B2

Ukugqitha kweli vithamini akudli ngokubangela iimpawu kuba kususwa ngokulula kumchamo. Nangona kunjalo, kwimeko yokusebenzisa kakhulu izongezo zokutya, kunokubakho umngcipheko okhulayo wamatye ezintso, ubuntununtunu ekukhanyeni, ukurhawuzelela kunye nokuva ulusu.

Jonga uluhlu olupheleleyo lwezibonelelo zale vithamini apha.