Iimpawu zokuyeka ukuya exesheni kwangoko

Umxholo

• Njani na isifo
• Oonobangela bokuyeka ukuya exesheni kwangoko
• Unyango lokuyeka ukuya exesheni

Iimpawu zokuyeka ukuya exesheni kwangoko ziyafana nezo zokuyeka ukuya exesheni okuqhelekileyo, ke, iingxaki ezinje ngokuma kwelungu lesini lobufazi okanye ukukhanya okutshisayo kuhlala kuvela. Nangona kunjalo, ezi mpawu ziqala ngaphambi kweminyaka yobudala engama-45, ngokungafaniyo neempawu zokuya exesheni ezixhaphake kakhulu emva kweminyaka engama-50.

Olu hlobo lokuyeka ukuya exesheni lwenzeka ikakhulu kwabasetyhini abanomama okanye oodade abaye bahlangabezana nengxaki efanayo yokuyeka ukuya exesheni kwangoko, kodwa inokuvela ngenxa yezinye izinto ezinje ngokutshaya, ukudibana kwemibhobho, ukususwa kwesibeleko kunye namaqanda okanye ukusetyenziswa kwezonyango ezifana ne-radiotherapy kunye ne-chemotherapy, umzekelo.

Ukuba ucinga ukuba unokubonisa iimpawu zokuyeka ukuya exesheni kwangoko, thatha uvavanyo lwethu lwe-Intanethi kwaye ufumanise ukuba yeyiphi ingozi:

1. 1. Ukuba sexesheni ngokungaqhelekanga
2. 2. Ukungabikho exesheni iinyanga ezili-12 zilandelelana
3. 3. Amaza obushushu aqala ngesiquphe nangaphandle kwesizathu
4. 4. Ubilo olunzulu ebusuku olunokuphazamisa ubuthongo
5. 5. Ukudinwa rhoqo
6. 6. Ukutshintsha kwemizwelo njengokucaphuka, ixhala okanye usizi
7. 7. kunzima ukulala okanye ukulala okumgangatho ophantsi
8. 8. Ukoma lobufazi
9. 9. Ukulahleka kweenwele
10. 10. Ukunciphisa i-libido

Nangona ziyafana nokuyeka ukuya exesheni, kunokwenzeka ukuba baziva benamandla amakhulu ngenxa yokuphazamiseka ngesiquphe kwimveliso yehomoni zesini.

Njani na isifo

Ukuchongwa kokuyeka ukuya exesheni kwangoko kufuneka kwenziwe ngugqirha wababhinqileyo, kwaye kuhlala kusenziwa xa kungekho ukuya exesheni okanye xa kusisiqhelo, kwaye kuvavanyo lwegazi oluvumela umlinganiso wehomoni i-FSH, i-estradiol kunye neprolactin, kuvavanyo lwegazi evavanya ukuba kungenzeka ukuba ukhulelwe okanye uvavanyo lwemfuzo.

Xa kungekho zimpawu, ukuguga ngaphambi kwexesha kwama-ovari kuhlala kufunyaniswa kuphela xa umfazi ezama ukukhulelwa kwaye enobunzima, okanye xa esenza unyango lwehomoni ukuvavanya ukuzala kwakhe.

Ukongeza, ukuguga kwangaphambi kwexesha kwama-ovari kunokubangela ezinye iingxaki ukongeza ekunciphiseni inani lamaqanda, njengokwanda kwamathuba okuphuma kwesisu, umgangatho ophantsi wamaqanda aseleyo okanye amathuba amakhulu ezifo zemfuzo, ukwanda komngcipheko wokuba nesifo sentliziyo okanye ithambo izifo ezinje nge-osteoporosis, kunye notyekelo olukhulu lokuba neengxaki zoxinzelelo okanye uxinzelelo.

Oonobangela bokuyeka ukuya exesheni kwangoko

Ukuguga ngaphambi kwexesha kwama-ovari kunokukhokelela ekuphelisweni kwexesha kwasekuqaleni, kwaye oku kunokubangelwa zizinto ezinje:

• Utshintsho lwemfuza kwi-X chromosome enokuchongwa kuvavanyo lwemvelo;
• Umama okanye umakhulu onembali yokuyeka ukuya exesheni kwangoko;
• Izifo ezizimeleyo;
• Ukusilela kwe-Enzymatic efana neGalactosemia, isifo semfuza esibangelwa kukungabikho kwe-enzyme galactose, kunokukhokelela ekuqalekeni kokuyeka ukuya exesheni;
• I-Chemotherapy kunye nokuchaphazeleka kakhulu kwimitha njengoko kusenzeka kunyango lwe-radiation, okanye kwityhefu ezithile ezinje ngee-cigarettes okanye i-pesticides;
• Ezinye izifo ezosulelayo ezinjengezilumko, usulelo lweShigella kunye nesifo seengcongconi, akunakufane kubangele ukuyeka ukuya exesheni kwangoko.

Ukongeza, ukususwa kwama-ovari ngotyando kwimeko yesifo se-ovari, isifo sokudumba kwethambo okanye i-endometriosis, umzekelo, ikwabangela ukuya exesheni kwangoko kubafazi, kuba akusekho zibeleko zokuvelisa i-estrogen emzimbeni.

Unyango lokuyeka ukuya exesheni

Ukutshintshwa kwehormone lunyango lokhetho kwiimeko zokuyeka ukuya exesheni kwangoko, kwaye kwenziwa ngokusetyenziswa kweziyobisi ezisekwe kwihomoni estrogen, enoxanduva lokulawula umjikelo wokuya exesheni kunye nokuthintela iingxaki ezinje nge-osteoporosis kunye nesifo sentliziyo, esixhaphakileyo kubafazi nokuyeka ukuya exesheni kwangoko.

Ukongeza, kubalulekile ukuzilolonga rhoqo kunye nokutya ukutya okunesondlo, ukunqanda ukutya iilekese, amafutha kunye neemveliso ezigqityiweyo ezinje ngebhekoni, isoseji kunye nokutya okubandayo, ukunqanda ukutyeba kakhulu, kunye nokwandisa ukusetyenziswa kokutya okupheleleyo , iimbewu kunye neemveliso zesoya ekutyeni, njengoko zinceda kummiselo wehomoni.

Bona ezinye iingcebiso kwizicwangciso zendalo zokuziva ungcono xa uyeka ukuya exesheni kule vidiyo ilandelayo: