Iimpawu ezi-3 ezinokubonisa i-cholesterol ephezulu

Umxholo

• Yintoni ebangela i-cholesterol ephezulu
• Iphathwa njani i-cholesterol ephezulu

Iimpawu ze-cholesterol ephezulu, ngokubanzi, azikho, kwaye kunokwenzeka kuphela ukuba uchonge ingxaki kuvavanyo lwegazi. Nangona kunjalo, i-cholesterol engaphezulu ingakhokelela kwidiphozithi yamafutha esibindini, enokuthi, kwabanye abantu, ivelise imiqondiso enje:

1. Iibhola zamanqatha kulusu, ezaziwa ngokuba yi-xanthelasma;
2. Ukudumba kwesisu ngaphandle kwesizathu;
3. Ukonyusa ubuntununtunu kwindawo esiswini.

I-Xanthelasma yenziwa kwimisipha kunye nolusu kwaye ibonakaliswa kukuvela kwamaqhuma oobukhulu obahlukeneyo, zihlala zipinki kwaye zinemiphetho echazwe kakuhle. Zivela zingamaqela, kwingingqi ethile, enje ngengalo, izandla okanye ngapha nangapha kwamehlo, njengoko kubonisiwe kumfanekiso:

Yintoni ebangela i-cholesterol ephezulu

Unobangela ophambili wecholesterol ephezulu kukutya okungenampilo, ukutya okunamafutha okuninzi njengetshizi etyheli, iisoseji, ukutya okuqhotsiweyo okanye iimveliso ezigqityiweyo, ezibangela ukuba i-cholesterol yegazi inyuke ngokukhawuleza okukhulu, ingavumeli umzimba ukuba uyiphelise ngokufanelekileyo.

Nangona kunjalo, ukunqongophala kokuzilolonga okanye imikhwa engafanelekanga yokuphila enjengokutshaya okanye ukusela utywala kukonyusa umngcipheko wokuba ne-cholesterol embi.

Ukongeza, kusekho abantu abahlupheka ngenxa ye-cholesterol ephezulu eyifa, eyenzekayo nokuba bakulumkele ukutya kwabo kunye nokuzilolonga, benxulumene nokuthambekela kwemfuza kwesi sifo kwaye esiye sichaphazele namanye amalungu osapho.

Iphathwa njani i-cholesterol ephezulu

Eyona ndlela yokunciphisa i-cholesterol ephezulu kunye nokuthintela ukusetyenziswa kwamayeza kukuzilolonga rhoqo kwaye utye okusempilweni, ukutyeba kancinci kunye neziqhamo nemifuno. Ukongeza, kukwakho amayeza asekhaya anokunceda ukukhupha ityhefu emzimbeni kunye nesibindi, ukuphelisa i-cholesterol engaphezulu, enje nge-tea mate okanye i-artichoke, umzekelo. Jonga ezinye iiresiphi zamayeza asekhaya ukunciphisa i-cholesterol ephezulu.

Nangona kunjalo, kukho iimeko apho kunzima kakhulu ukunciphisa i-cholesterol, ke ugqirha unokuyalela ukuba kusetyenziswe ezinye iziyobisi ze-cholesterol, ezinje nge-simvastatin okanye i-atorvastatin, enceda umzimba ukuphelisa i-cholesterol, ngakumbi kwimeko ye-cholesterol ephezulu. Jonga uluhlu olupheleleyo lwamayeza asetyenzisiweyo kunyango.

Kubalulekile ukunciphisa i-cholesterol ephezulu kuba inokuba neziphumo ezibi zempilo ezibandakanya i-atherosclerosis, uxinzelelo lwegazi oluphezulu, ukusilela kwentliziyo kunye nokuhlaselwa sisifo sentliziyo.

Jonga ezinye iiresiphi ezenziwe ekhaya eziboniswe nguNutritionist uTatiana Zanin ukulawula i-cholesterol kule vidiyo ilandelayo:

Ingcebiso elungileyo yokunciphisa i-cholesterol yincindi yomnqatha encedisa kwinkqubo yokuhlanjululwa kwegazi, esebenza ngokuthe ngqo esibindini, ngaloo ndlela kunciphisa amanqanaba e-cholesterol.