Iingcebiso ezi-7 zokubetha uxinzelelo lwasemva kwexesha lokuphumla

Umxholo

• Iimpawu eziphambili
• Kwenziwe ntoni
• 1. Yahlula iholide ibe ngamaxesha ama-3
• 2. Qalisa umsebenzi omtsha
• 3. Ukunxulumana nabahlobo
• 4. Ziqhelanise nombulelo
• 5. Cwangcisa ukhenketho lwangeempelaveki
• 6. Ukuphonononga iinkumbulo zohambo
• 7. Guqula imisebenzi
• Izibonelelo zokuthatha iholide rhoqo

Ukudakumba emva kwexesha leholide yimeko ebangela ukuba kuvele iimvakalelo zokudakumba, ezinje ngosizi, ukungavumi ukusebenza okanye ukudinwa kakhulu, kanye emva kokubuya eholideyini okanye nje ukuba umsebenzi okanye imisebenzi enxulumene nomsebenzi iqale kwakhona.

Olu hlobo lweempawu luxhaphake kakhulu kubantu abangasonelisekanga ngumsebenzi wabo ngaphambi kokuba baye eholideyini, ethi iphele isenza kube nzima ukuziqhelanisa nokubuyela emsebenzini.

Nangona uninzi lwabantu lunokuziva lusizi ukuphela kweholide, oku akuthethi ukuba banokudakumba, njengoko iimeko zoxinzelelo zinzima kakhulu, kwaye zichaphazela nemveliso.

Iimpawu eziphambili

Ezinye zeempawu zokudakumba emva kweholide zinokuba:

• Ubuhlungu bemisipha;
• Intloko ebuhlungu;
• Ukuphuthelwa;
• Ukudinwa;
• Ukudimazeka;
• Ingxaki;
• Ixhala;
• Ityala
• Umsindo.

Ezi mpawu zinokubonakala kwiiveki ezimbini zokuqala zomsebenzi, ngaphandle kokuthathelwa ingqalelo njengoxinzelelo, kuba umntu kufuneka alungelelanise nesiqhelo semisebenzi kunye neenkxalabo kwakhona.

Kwenziwe ntoni

Kukho amanyathelo ambalwa anokukunceda uphephe ukudakumba emva kweholide:

1. Yahlula iholide ibe ngamaxesha ama-3

Enye indlela yokulawula ukungoneliseki okubangelwe kukuphela kweholide, umntu unokukhetha ukwahlula iintsuku anazo ngezihlandlo ezi-3 kwaye ukuba kunokwenzeka ukubuya kuhambo kwiintsuku ezimbalwa ngaphambi kokuphela kweholide, umzekelo, ukuya zilungelelanise kancinci.

Ukwahlula iholide njengamaxesha aliqela kukwavumela umntu ukuba aqale ukucinga ngekhefu elizayo kwaye azive enomdla.

2. Qalisa umsebenzi omtsha

Ukuqala okanye ukuziqhelanisa nomsebenzi owuthandayo kukwayindlela entle yokubuyela kwinkqubo yakho yemihla ngemihla ngokuzithandela. Ukongeza, eminye imisebenzi enjengokuya ejimini, ukudlala umdlalo okanye ukudanisa, umzekelo, gcina umntu ephazamiseka kwaye eneenjongo.

3. Ukunxulumana nabahlobo

Ubomi bemihla ngemihla bunokuba mnandi njengamaxesha okuba useholideyini, ukuba kwenziwe ezinye izinto ezenza umntu onwabe, njengokuhlala nabahlobo kunye nosapho kunye nokucwangcisa naba bantu ukuhamba, isidlo sangokuhlwa okanye uhambo oluya kwi-cinema, umzekelo.

4. Ziqhelanise nombulelo

Ukuziqhelanisa nombulelo kunokubangela uvakalelo lokonwaba kunye nolonwabo, ngokumbulela yonke imihla ngezinto ezintle ezenzekileyo ngexesha losuku, uninzi lwamaxesha olungabonakali.

Olu qheliselo lwemihla ngemihla lukhokelela ekukhululweni kwamahomoni anoxanduva lokuziva ukonwaba kwangoko, kuba kukho ukusebenza kwengqondo eyaziwa ngokuba yinkqubo yomvuzo, kunye nokunciphisa iingcinga ezimbi. Funda ukuba ungaziqhelanisa njani kwaye ziziphi izibonelelo.

5. Cwangcisa ukhenketho lwangeempelaveki

Elinye icebo lokufumana ukonwaba emva kokubuya eholideyini, kukucwangcisa ukuhamba esixekweni okanye ukuchitha impelaveki kude, kwindawo eyahlukileyo kwindawo yesiqhelo ethuleyo, njengolwandle okanye ezilalini, umzekelo.

6. Ukuphonononga iinkumbulo zohambo

Ukuphonononga iividiyo kunye neefoto ezathathwa ngexesha leeholide, ukukhumbula awona maxesha amnandi achithwe apho, okanye ukwenza i-albhamu eneefoto kunye nezikhumbuzo zemali yalapha ekhaya, amatikiti emyuziyam, imiboniso okanye ukuhambisa yindlela elungileyo yokuchitha ixesha kunye nokwandisa imvakalelo emnandi.

7. Guqula imisebenzi

Ukuba into ebangela ezi mvakalelo kukubuyela emsebenzini kwaye ingekuko ukuphela kweholide, eyona nto unokuyenza kukujonga umsebenzi omtsha.

Ukuba ixesha sele lidlulile kwaye, nkqu nangala macebiso, akukho kuphucuka kwindlela umntu aziva ngayo, kuya kufuneka abonane nogqirha okanye ugqirha wengqondo.

Izibonelelo zokuthatha iholide rhoqo

Ukuthatha iholide kuyiphucula impilo kuba ixesha eliqhubekayo lokuphumla kude nesiqhelo kubomi bemihla ngemihla linciphisa uxinzelelo, ukuphucula umgangatho wobomi kwindlela ebuyela emsebenzini, ngakumbi kubantu abaneengxaki zentliziyo, uxinzelelo lwegazi oluphezulu, phezulu icholesterol, isifuba, ixhala, ukudakumba, utshe waphelaokanye i-nervous colitis, umzekelo.

Nangona ilixesha elifanelekileyo lokuphumla kunye nokuhlaziya amandla akho, ukubuya eholideyini kungalinqanaba elibalulekileyo ngenxa yokungena kwakhona kunye neeshedyuli zeentlanganiso. Ukuthintela le malaise, usuku lokugqibela lweholide kufuneka lusetyenziselwe ukuseta iwotshi yebhayiloji.