Ukunqongophala kwemagniziyam: oonobangela abaziintloko, iimpawu kunye nonyango

Umxholo

• Izizathu eziphambili
• Iimpawu zokunqongophala kwemagniziyam
• Uvavanyo oluqinisekisa ukuxilongwa
• Unyango lwenziwa njani

Ukunqongophala kwemagniziyam, ekwabizwa ngokuba yi-hypomagnesemia, kunokubangela izifo ezininzi ezinje ngokuhanjiswa kweswekile yegazi, utshintsho kwimithambo-luvo nakwimisipha. Eminye imiqondiso yokungabikho kwemagniziyam kukuphulukana nomdla wokutya, ukozela, isicaphucaphu, ukugabha, ukudinwa kunye nobuthathaka bemisipha. Ukongeza, ukunqongophala kwemagniziyam kukwanxulumene nezifo ezinganyangekiyo ezinje nge-Alzheimer's kunye neswekile.

Owona mthombo wemagniziyam emzimbeni kukutya, ngokungenisa ukutya okufana nembewu, amandongomane kunye nobisi, ke enye yezona zinto zibangela ukungabikho kwemagniziyam kwenzeka xa ezi ntlobo zokutya zingatyiwa rhoqo.

Izizathu eziphambili

Nangona esinye sezizathu eziphambili zokunqongophala kwemagniziyam kukusetyenziswa okuncinci kwemifuno, imbewu kunye neziqhamo kunye nokusetyenziswa okuphezulu kweemveliso eziqhubekekayo nezenziweyo, zikho nezinye izizathu ezinje:

• Ukufakwa okuncinci kwe-magnesium ngamathumbu: kwenzeka ngenxa yesifo sohudo esingapheliyo, utyando lwe-bariatric okanye isifo sesisu;
• Utywala: utywala kunciphisa inani vitamin D emzimbeni, nto leyo ebalulekileyo ekufunxeni wemagniziyam yi emathunjini, ukongeza, kwandisa ukupheliswa wemagniziyam emchameni;
• Ukusetyenziswa kwamanye amayeza: Iiproton pump inhibitors (omeprazole, lanzoprazole, esomeprazole), ii-antibiotics (gentamicin, neomycin, tobramycin, amikacin, amphotericin B), immunosuppressants (cyclosporine, sirolimus), diuretics (furosemide, hydrochlorothiazide), chemotherapy (ciconosis) (cetuximab, panitumumab);
• Isifo seGitelman: sisifo semfuza sezintso apho kukho ukonyuka kokupheliswa kwemagniziyam zizintso.

Ukongeza, ngexesha lokukhulelwa, ngakumbi kwikota yokuqala yokuqala, ukupheliswa okukhulu kwemagnesium kwenzeka zizintso, zihlala zifuna ukongezwa kwemagniziyam. Funda ngakumbi malunga nezibonelelo zemagniziyam ekukhulelweni.

Iimpawu zokunqongophala kwemagniziyam

Iimpawu ezinxulumene nokusilela kwe-magnesium zezi:

• Iinyikima;
• Ukudumba kwezihlunu;
• Iikram kunye nokugungqa;
• Uxinzelelo, uvalo, uxinzelelo;
• Ukuphuthelwa;
• Ukuxhuzula;
• Uxinzelelo lwegazi (uxinzelelo lwegazi);
• Ukubetha kwentliziyo okukhawulezayo.

Ukongeza, ukunqongophala kwemagniziyam kukonyusa umngcipheko wezifo ezithile ezinje ngeswekile (uhlobo 2), isifo sentliziyo, ukusilela kwentliziyo, i-angina, uxinzelelo lwegazi oluphezulu, amatye ezintso, uxinzelelo lwangaphambi kokuya exesheni, ukuphazamiseka kwengqondo kunye ne-eclampsia ngexesha lokukhulelwa.

Uvavanyo oluqinisekisa ukuxilongwa

Ukuchongwa kwesiphene semagniziyam kuqinisekiswa kuvavanyo lwegazi oluqhelekileyo okanye kuvavanyo lomchamo. Ngexesha loviwo, kubalulekile ukwazisa onke amayeza asetyenziswayo, njengoko anokuphazamisa iziphumo.

Unyango lwenziwa njani

Unyango lokusilela kwemagniziyam kufuneka lukhokelwe ngugqirha okanye sisondlo. Kwiimeko ezinobulali, unyango lubandakanya ukonyusa ukusetyenziswa kokutya okune-magnesium okunjengeeamangile, ihabile, iibhanana okanye isipinatshi. Jonga ezona 10 zityebileyo ze-magnesium.

Nangona kunjalo, xa ukutya kungonelanga ukubuyisela i-magnesium, ugqirha unokucebisa ngokuncedisa okanye amayeza aneetyuwa zemagniziyam ngomlomo. Izincedisi zinokuba neziphumo ebezingalindelekanga ezinje ngesifo sorhudo kunye necramp zesisu, kwaye zihlala zinganyamezeleki kakuhle.

Kwiimeko ezinzima kakhulu zokunqongophala kwemagniziyam, ukulaliswa esibhedlele kunye nolawulo lwe-magnesium ngqo emthanjeni kuyafuneka.

Ngokubanzi, ukusilela kwe-magnesium akwenzeki ngokuzimeleyo, kwaye kunyanzelekile ukunyanga ukusilela kwe calcium kunye ne potassium. Ngaloo ndlela, unyango aluyi kulungisa kuphela ukungabikho kwe-magnesium, kodwa kunye neenguqu kwi-calcium kunye ne-potassium. Jonga ukuba ukunqongophala kwemagniziyam kunokutshintsha i-calcium kunye ne-potassium.