Iimpawu zokuphuka kwethenda ye-Achilles

Umxholo

• Iimpawu eziphambili kunye neempawu
• Unobangela wokuqhekeka kwethoni ye-Achilles
• Unyango lwenziwa njani

Ukophuka kwethoni ye-Achilles kunokwenzeka nakubani na, kodwa ichaphazela ikakhulu amadoda enza imithambo, phakathi kweminyaka engama-20 ukuya kwengama-40, ngenxa yezemidlalo maxa wambi. Imisebenzi apho oku kwenzekayo kakhulu yimidlalo yebhola ekhatywayo, ibhola yezandla, i-gymnastics, iimbaleki, ibhola yevoli, ibhayisekile, ibhasikithi, itenisi okanye nawuphina umsebenzi ofuna ukutsiba.

I-Achilles tendon, okanye i-calcaneal tendon, sisakhiwo esimalunga ne-15 cm ubude, esidibanisa izihlunu zethole emazantsi esithende. Xa le tendon ikhutshiwe, iimpawu zinokubonwa kwangoko.

Ukuqhekeka kunokuba yinto epheleleyo okanye ekhethekileyo, eyahluka ukusuka kwi-3 ukuya kwi-6 cm. Kwimeko yokuqhekeka ngokuyinxalenye, akukho mfuneko yokuhlinzwa, kodwa i-physiotherapy ibalulekile. Kwiimeko zokuqhekeka ngokupheleleyo, kufuneka kwenziwe utyando, kulandele iiveki ezimbalwa zonyango lomzimba ukuze uphinde uchache.

Iimpawu eziphambili kunye neempawu

Iimpawu kunye neempawu zokuqhekeka kwethenda yecalcaneus zihlala:

• Ubuhlungu benkomo kunye nobunzima obukhulu ekuhambeni;
• Xa ucofa i-tendon, kunokwenzeka ukuba uqaphele ukungabikho kwayo;
• Ngokwesiqhelo umntu uxela ukuba weva unqakrazo xa umsipha ugqabhukile;
• Rhoqo umntu ucinga ukuba umntu okanye into ethile ibethe umlenze wakhe.

Ukuba kukrokreleka ukugqabhuka kwethoni ye-Achilles, ugqirha okanye ugqirha we-physiotherapist angenza uvavanyo olunokubonisa ukuba ithenda ikhutshiwe. Ukuvavanywa, umntu kufuneka elele ngesisu egobe elinye. I-physiotherapist iya kucinezela imisipha 'yemilenze' kwaye ukuba ithenda ayihambelani, unyawo kufuneka luhambe, kodwa ukuba lwaphukile, akufuneki kubekho ntshukumo. Kubalulekile ukwenza olu vavanyo ngemilenze yomibini ukuze uthelekise iziphumo, ukuba akunakwenzeka ukuba uchaze ukugqabhuka, ungacela uviwo lwe-ultrasound.

Ukuba ayisiyiyo i-tendon rupture, inokuba lolunye utshintsho, njengoluhlu lwesistim, umzekelo.

Unobangela wokuqhekeka kwethoni ye-Achilles

Oonobangela abaqhelekileyo bokuqhekeka kwethoni ye-Achilles zezi:

• Uqeqesho olugqithisileyo;
• Buyela kuqeqesho olunzulu emva kwexesha lokuphumla;
• Ukubaleka ukunyuka intaba okanye intaba;
• Ukunxiba izihlangu ezinezithende eziphakamileyo yonke imihla kunokunceda;
• Imisebenzi yokutsiba.

Abantu abangawenziyo umthambo banokuphumla xa beqala ukubaleka ngokukhawuleza, ukuthatha ibhasi, umzekelo.

Unyango lwenziwa njani

Ngokwesiqhelo unyango lwenziwa ngokunganyanzeliswa kwenyawo, ibe lukhetho olunokukhethwa ngabantu abangazizo iimbaleki, kodwa kwezi ugqirha angabonisa utyando lokudibanisa imicu yethenda kwakhona.

Ukuhamba emzimbeni kunokuhlala malunga neeveki ezili-12 kwaye kuyenzeka nasemva kotyando. Kwimeko enye, njengakwezinye, i-physiotherapy ibonakalisiwe ukuba umntu abeke ubunzima bomzimba enyaweni kwaye ahambe ngokwesiqhelo kwakhona, abuyele kwimisebenzi yakhe nakuqeqesho. Iimbaleki zihlala zichacha ngokukhawuleza malunga neenyanga ezi-6 zonyango ukusukela kwikhefu, kodwa abo bangazombaleki banokuthatha ixesha elide. Fumana iinkcukacha ezithe kratya malunga nonyango lokuqhekeka kwethoni ye-Achilles.