Uzahlula njani iimpawu ze-PMS kunye nokukhulelwa
Umxholo
Iimpawu ze-PMS okanye zokukhulelwa ziyafana kakhulu, ke abanye abantu basetyhini banokuba nobunzima bokuzahlula, ngakumbi xa bengazange bakhulelwe ngaphambili.
Nangona kunjalo, indlela elungileyo yokufumanisa ukuba umfazi ukhulelwe kukujonga ukugula kwasekuseni okwenzeka kuphela ekukhulelweni kwasekuqaleni. Ukongeza, iimpawu ze-PMS zihlala phakathi kweentsuku ezintlanu ukuya kwezili-10 de ukuya esikhathini, ngelixa iimpawu zokuqala zokukhulelwa zinokuhlala ukusuka kwiiveki ezi-2 ukuya kwiinyanga ezininzi.
Nangona kunjalo, ukuchonga ngokuchanekileyo ukuba ngaba umfazi unayo i-PMS okanye ukukhulelwa kuyacetyiswa ukuba kwenziwe uvavanyo lokukhulelwa okanye wenze idinga lokubonana nogqirha wabasetyhini.
Uyazi njani ukuba yi-PMS okanye ukukhulelwa
Ukwazi ukuba yi-PMS okanye ukukhulelwa umfazi angazi ngokwahluka kweempawu, ezinje:
| Iimpawu | I-TPM | Ukukhulelwa |
| Ukopha | Ukuya esikhathini okuqhelekileyo | Ukopha okupinki okuncinci okuhlala ukuya kwiintsuku ezimbini |
| Ukugula | Aziqhelekanga. | Rhoqo ekuseni, kanye emva kokuvuka. |
| Uvakalelo lwebele | Iyanyamalala emva kokuba sexesheni iqale. | Ivela kwiiveki zokuqala ezi-2 ezinesola ezimnyama. |
| Iintlanzi zesisu | Ziqhelekile kwamanye amabhinqa. | Zibonakala ngokuqina okuphakathi kwiiveki zokuqala zokukhulelwa. |
| Ubuthathaka | Ithatha ukuya kwiintsuku ezi-3 ngaphambi kokuba sexesheni. | Kuqhelekile kwiinyanga ezintathu zokuqala. |
| Ukuhamba kweemvakalelo | Ukucaphuka, iimvakalelo zomsindo kunye nosizi. | Iimvakalelo ezinzulu ngakumbi, ngokulila rhoqo. |
Nangona kunjalo, umahluko phakathi kweempawu ze-PMS okanye zokukhulelwa zincinci, kwaye ke kubalulekile ukuba owasetyhini alwazi kakuhle utshintsho lomzimba wakhe ukuze achonge ngokuchanekileyo ukukhulelwa okusekwe kuphela kwiimpawu. Ukongeza, ubukho bezi mpawu bunokubakho ekukhulelweni kwengqondo, xa umfazi engakhulelwanga, kodwa eneempawu ezinje ngokuba isicaphucaphu kunye nokukhula kwesisu. Yazi indlela yokuchonga ukukhulelwa kwengqondo.
Indlela yokwenza ukuba sexesheni kwehle ngokukhawuleza
Indlela elungileyo yokwenza ukuba sexesheni kwehle ngokukhawuleza, ukukhulula iimpawu ze-PMS, kukuthatha iti ekhuthaza ukuncipha kwesibeleko, ithande ukupheliswa kwayo. Enye yeeti ezinokuthi zityiwe yiti yejinja, ekufuneka ithathwe kwiintsuku ezimbalwa ngaphambi kokuba uye exesheni ukuze ube nefuthe elifunekayo. Bona ezinye iindlela zeti zokunciphisa ukuya exesheni emva kwexesha.
Nangona kunjalo, ngaphambi kokuthatha iti kubalulekile ukuba uqiniseke ukuba awukhulelwanga, kuba ezinye iti zinokunyusa umngcipheko wokukhulelwa kwesisu.
Jonga iimpawu zokuqala ezili-10 zokukhulelwa kwividiyo engezantsi:
Umdla
Unyango lokutshintsha kwemithambo enkulu
