Ukutya kwi-Psoriatic Arthritis: Yintoni yokutya kunye nokuyinqanda

Umxholo

• Ukutya oza kutya xa une-psoriatic arthritis
• I-omega-3s echasene nokudumba
• Iziqhamo kunye nemifuno ephezulu-antioxidant
• Ifayibha ephezulu yokutya okuziinkozo
• Ukutya ukunciphisa xa une-psoriatic arthritis
• Inyama ebomvu
• Zobisi
• Ukutya okucutshungulwayo
• Iindidi zokutya ekufuneka ziqwalaselwe
• Ukutya kweKeto
• Ukutya okungenagluteni
• Ukutya kwePaleo
• Ukutya kweMeditera
• Ukutya okuphantsi kwe-FODMAP
• Ukutya okuvuza amathumbu
• Ukutya kwepagano
• Ukutya kwe-AIP
• Ukutya okunguDASH
• Yise kude

Isifo samathambo sibhekisa kuseto lweemeko ezibonakaliswa ziintlungu ezidibeneyo kunye nokudumba. Zininzi iintlobo ezahlukeneyo zesifo samathambo.

Ezona ntlobo zixhaphakileyo zibandakanya:

• osteoarthritis
• irheumatoid Arthritis
• ifibromyalgia
• isifo samathambo

I-Psoriatic arthritis luhlobo lwesifo esinganyangekiyo samathambo esenzeka rhoqo kubantu abanesikhumba se-psoriasis.

Njengezinye iintlobo ze-arthritis, i-psoriatic arthritis ichaphazela amalungu amakhulu omzimba. La malungu anokutsha kwaye abe buhlungu. Ukuba ziyekwe zinganyangwa kangangexesha elide, zinokonakala.

Kubantu abaneemeko ezivuthayo, ukutya ukutya okuthile kunokubangela ukudumba okuncinci okanye kubangele umonakalo ongaphezulu.

iphakamisa ukuba ukhetho oluthile lokutya lunokunceda ukunciphisa ubunzima besifo kwi-psoriatic arthritis.

Nazi ezinye zeengcebiso malunga nokutya okutyayo, ukutya okunokuphetshwa, kunye nezidlo ezahlukeneyo ukuzama ulawulo lwearthritis yakho ye-psoriatic.

Ukutya oza kutya xa une-psoriatic arthritis

I-omega-3s echasene nokudumba

Kubantu abane-psoriatic arthritis, ukutya okuchasayo okuchasayo yinxalenye ebalulekileyo yokunciphisa i-flare-ups ebuhlungu.

I-Omega-3 fatty acids luhlobo lwe-polyunsaturated fatty acid (PUFA). Baye ngenxa yeempawu zabo ezichasayo.

Olunye uphononongo olubandakanya abantu abane-psoriatic arthritis bajonga ukusetyenziswa kwe-omega-3 PUFA yokuxhasa ngaphezulu kweeveki ezingama-24.

Iziphumo zibonise ukwehla:

• umsebenzi wesifo
• ukuthamba ngokudibeneyo
• ubomvu ngokudibeneyo
• Ukusetyenziswa kokunciphisa iintlungu

I-Alpha-linolenic acid (ALA) luhlobo lwe-omega-3 ubukhulu becala esisiseko sezityalo kwaye sithathwa njengebalulekileyo. Umzimba awunakukwenza ngokwawo.

I-ALA kufuneka iguqulele kwi-EPA okanye kwi-DHA ukuze isetyenziswe. I-EPA kunye ne-DHA zezinye iintlobo ezimbini ezibalulekileyo ze-omega-3s. Zombini zininzi kwiintlanzi zaselwandle.

Izinga lokuguqulwa ukusuka kwi-ALA ukuya kwi-EPA kunye ne-DHA liphantsi, ke kubalulekile ukuba utye ii-omega-3s zolwandle ezininzi njengenxalenye yokutya okujikeleze kakuhle.

Eyona mithombo yokutya ilungileyo ye-omega-3s ibandakanya:

• iintlanzi ezinamanqatha, ezinje nge salmon kunye ne tuna
• Ingca yolwandle kunye nobulembu
• iimbewu ze-hemp
• ioli yeflakisi
• ifilakisi kunye nembewu ye-chia
• iminqwazi
• edamame

Iziqhamo kunye nemifuno ephezulu-antioxidant

Kubantu abanezifo ezithile, ezinje nge-psoriatic arthritis, ukudumba okungapheliyo kunokonakalisa umzimba.

Antioxidants yimixube enciphisa uxinzelelo lwe-oxidative eyingozi ukusuka kukudumba okungapheliyo.

Uphononongo lwango-2018 lufumanise ukuba abantu abaninzi abane-arthritis banezinga eliphantsi le-antioxidant. Ukunqongophala kwee-antioxidants kunxulunyaniswa nokwanda kwesifo kunye nexesha lesifo.

Zininzi izinto ezenzeka ngokwemvelo kwimithombo yokutya.

Gcwalisa ibhaskiti yakho yokuthenga ngeziqhamo, imifuno, amandongomane, kunye nezinongo. Kwaye akukho sidingo sokutsiba i-espresso- ngowona mthombo mkhulu wee-antioxidants!

Eyona mithombo ilungileyo yokutya ibandakanya:

• amajikijolo amnyama
• Imifuno emnyama, eluhlaza
• amandongomane
• iziqholo zomhlaba owomileyo
• itshokholethi emnyama
• iti nekofu

Ifayibha ephezulu yokutya okuziinkozo

Ukutyeba kakhulu yi-psoriasis, eyenza ukuba ibe ngumngcipheko we-psoriatic arthritis ngokunjalo.

Enye yeemeko eziqhelekileyo ezinxulunyaniswa nokukhuluphala kukunganyangeki kwe-insulin. Iingxaki zeswekile yegazi yexesha elide zibangela ukuxhathisa kwe-insulin, amaxesha amaninzi okuvela kukutya okungenampilo.

Uphando lubonisa ukuba kukho phakathi kokutyeba kakhulu, ukumelana ne-insulin, kunye nokudumba okungapheliyo. Kubantu abane-psoriatic arthritis, ulawulo lobunzima kunye nolawulo lweswekile yegazi kubalulekile.

Iinkozo ezingaphunyezwanga ziqulathe ifayibha eninzi kunye nezakha mzimba kwaye zetyiswa kancinci kancinci. Oku kunceda ukuthintela i-insulin spikes kunye nokugcina iswekile yegazi kwinqanaba elisempilweni.

Eminye yemithombo yokutya efanelekileyo yokutya okuziinkozo yile:

• ingqolowa ephelele
• umbona
• ioats iphela
• IQuinoa
• irayisi emdaka kunye nasendle

Ukutya ukunciphisa xa une-psoriatic arthritis

Inyama ebomvu

Ukutya okuphezulu kwinyama ebomvu kunye neemveliso zenyama eqeshiweyo kucetyisiwe ukuba zidlale indima ekuzuzeni ubunzima kunye nokudumba.

Ku, ukutya okuphezulu kwenyama ebomvu enamafutha kwakudityaniswa nesalathiso sobunzima bomzimba (BMI) kumadoda nabafazi.

Njengoko abaphandi beqaphele, i-BMI ephezulu inxulunyaniswa notshintsho olubi kwiihormoni ezilawula indlala kunye nokufihlwa kwe-insulin.

Yitya inyama ebomvu ngamanye amaxesha kwaye uzame ukwandisa ukusetyenziswa kwe:

• inkukhu
• inqatha enamafutha okanye engatyebanga
• amandongomane
• iimbotyi nemidumba

Zobisi

Ukunganyamezelani kokutya kunye ne-aleji kwaye kunokubangela ukuba ube kwinqanaba eliphantsi, ukudumba okungapheliyo emathunjini.

Ikwafumanise ukuba abantu abatya ukutya okunobisi oluphezulu kwiiveki ezi-4 babenokunganyangeki kwi-insulin kunye nokuzila ukutya kwe-insulin.

Ubisi olunamafutha asezantsi ngokumodareyitha lusempilweni ukuba awunyamezelani okanye uxabane.

Nangona kunjalo, ukuba unenkxalabo malunga nokuphendula komzimba wakho kubisi, zama oku kulandelayo:

• Ubisi lweamangile
• ubisi lwesoya
• ubisi lwekhokhonathi
• Ubisi lwe-hemp
• ubisi lweflakisi
• izityalo ezisekwe kwizityalo

Ukutya okucutshungulwayo

Ukutya okucutshungulwayo kunye neziselo zininzi kakhulu kwiswekile, ityuwa, kunye namafutha. Ezi ntlobo zokutya zikwimeko yokuvuvukala njenge:

• ukutyeba kakhulu
• cholesterol ephezulu
• amazinga aphezulu eswekile yegazi

Ukongeza, ukutya okuninzi okusetyenzisiweyo kuyaphekwa kusetyenziswa iioyile ezityebileyo ze-omega-6 ezinje:

• umbona
• ujongilanga
• ioyile yamandongomane

I-Omega-6 fatty acids ibonisa a, ke ngoko kubalulekile ukugcina ukusetyenziswa kwazo kwinqanaba elifanelekileyo.

Yintoni oza kuyitya endaweni yoko:

• iziqhamo ezintsha
• imifuno emitsha
• amazimba
• iinyama ezingafakwanga ezingafunekiyo

Iindidi zokutya ekufuneka ziqwalaselwe

Abanye abantu batya izidlo ezithile njengeziluncedo kwiimeko zempilo. Apha sijonga izidlo ezininzi ezithandwayo kunye nendlela ezinokuthi zichaphazele ngayo i-psoriasis kunye ne-psoriatic arthritis.

Qaphela ukuba indlela yokutya ikwahluka kakhulu-ezinye zide zibonelele nangezikhokelo eziphikisanayo. Kananjalo, bukhona ubungqina obulinganiselweyo bokuba ezi ndlela zokutya ziphucula i-psoriatic arthritis.

Ukutya kweKeto

Ikhonkco phakathi kokutya kwe ketogenic, okanye ukutya kwe keto, kunye ne psoriatic arthritis isaguquka. I-carb esezantsi, ukutya okunamafutha aphezulu kunokuba luncedo kwabanye ekunciphiseni ubunzima, nto leyo ebangela ukunciphisa iimpawu.

Abanye babonisa ukuba oku kutya kunokuba neziphumo ezichasayo. Nangona kunjalo, olunye uphando lubonisa iziphumo ezixubekileyo zesiphumo sokutya kwi-psoriasis.

Izifundo ezingaphezulu ziyafuneka ukumisela ukuba ngaba abantu abane-psoriatic arthritis banokuzuza kwisidlo se keto.

Ukhetho olufanelekileyo lwamafutha aphezulu ukubandakanya kwisidlo se keto ejolise ekunciphiseni ubunzima kunye nokuvuvukala okuncinci kubandakanya:

• islamoni
• ityhuna
• iavokhado
• iminqwazi
• iimbwe zechai

Ukutya okungenagluteni

Ukutya okungenagluten akuyomfuneko kuye wonke umntu one-psoriatic arthritis.

Nangona kunjalo, uphononongo lubonisa ukuba abantu abane-psoriasis bahlala benesifo esiphezulu se-celiac (nangona bexutywe koku).

Uvavanyo lunokumisela ukuba unomdla kwi-gluten.

Kubantu abanobuntununtunu kwi-gluten okanye abanesifo se-celiac, banokunceda ukunciphisa ubukrakra be-psoriatic flare-ups kunye nokuphucula ulawulo lwezifo.

Ukutya kwePaleo

Ukutya kwe-paleo kukutya okuthandwayo okugxininisa ekukhetheni ukutya okufanayo nokutya kookhokho bethu.

Yindlela yokubuyela umva kwiziseko (njengeziseko ezingaphambi kwembali) kwindlela yokutya. Ukutya kukhuthaza ukutya ukutya njengabo bazingeli-abaqokeleli okhokho ababeqhele ukutya.

Imizekelo yokukhethwa kokutya ibandakanya:

• amandongomane
• iziqhamo
• Imifuno
• iimbewu

Ukuba uyayitya inyama, zama ukukhetha inyama engenamafutha kunenyama ebomvu enamafutha. Kukho ikhonkco phakathi kwenyama ebomvu, ukudumba, kunye nezifo. Kukwacetyiswa ukuba uzame ukukhetha inyama kwizilwanyana zasimahla kunye nezityiswa ingca.

Uhlalutyo luka-2016 lophando olukhoyo lubonisa ukuba kwizifundo ezininzi zeklinikhi, ukutya kwepaleo kunezibonelelo ezilungileyo.

Kwakuqhele ukudibaniswa nokuphuculwa kwe-BMI, uxinzelelo lwegazi, kunye namanqanaba egazi lipid, ngakumbi kwiinyanga zokuqala ezi-6 zokulandela ukutya.

Abaphandi abenzanga uphando olukhulu malunga nokutya kwe-paleo kunye ne-psoriatic arthritis.

Nangona kunjalo, ngokweSizwe sePsoriasis Foundation, abaphandi baveze ukuba ukutya okuthile, kubandakanya nokutya kwepaleo, kunokuba nakho ukunciphisa ubunzima. Oku kunokunceda ukuphucula iimpawu ze-psoriatic arthritis.

Ukutya kweMeditera

Ukutya kweMeditera kudala kubizwa ngokuba yeyona ndlela yokutya esempilweni ehlabathini. Oku kutya kuphezulu kwiziqhamo, imifuno, amandongomane, iinkozo kunye neoyile. Inyama ebomvu, ubisi, kunye nokutya okwenziweyo akufane kutyiwe.

Uphononongo lwango-2017 lwafumanisa ukuba abantu abane-osteoarthritis abalandela ukutya kweMeditera kwiiveki ezili-16 bafumana ubunzima bokunciphisa umzimba kunye nokunciphisa ukudumba.

Uphononongo olunqamlezileyo olwenziwe ngo-2016 luxele ukuba abo banamathela ngokusondeleyo kwindlela yokutya yaseMeditera nabo baxhamla ekunciphiseni iintlungu kunye nokukhubazeka.

Ukutya okuphantsi kwe-FODMAP

I-oligosaccharides ephantsi evuthayo, i-disaccharides, i-monosaccharides, kunye ne-polyols (i-FODMAP) yokutya yenye yokuba ababoneleli bezempilo bahlala becebisa kunyango lwe-bowel syndrome (IBS).

Nangona kungekho uphando oluninzi malunga nokutya okuphantsi kwe-FODMAP malunga ne-psoriatic arthritis, ibonise ikhonkco elungileyo phakathi kwe-psoriatic arthritis kunye ne-IBS.

Ukutya kubandakanya ukunqanda okanye ukunciphisa umda kwiicarbohydrate ezithile kuluhlu olubanzi lokutya okwaziwayo ukubangela irhasi, urhudo, kunye nentlungu esiswini.

Imizekelo ibandakanya ingqolowa, iimbotyi, iziqhamo kunye nemifuno, ilactose, iswekile, enje nge-sorbitol.

Abantu abane-IBS abalandela ukutya okuphantsi kwe-FODMAP bafumene ukuba baneziqendu ezimbalwa zentlungu yesisu kunye nokudumba.

Ukutya okuvuza amathumbu

Umbono wamathumbu avuzayo ukwanda ngokuqwalaselwa kule minyaka imbalwa idlulileyo. Uluvo kukuba umntu onesifo esivuzayo ukonyukile ukungena kwamathumbu.

Kwithiyori, oku kunyuka kokuqina kuvumela iibhaktheriya kunye neetyhefu ukuba zidlule ngokulula kwigazi lakho.

Nangona uninzi lwabanikezeli bonyango abaqhelekileyo bengayamkeli i-leaky gut syndrome, abanye abaphandi bafumanise ukuba isisu esivuzayo sinokunyusa umngcipheko wokuphazamiseka komzimba kunye nokudumba.

Ngelixa kungekho gosa lisemthethweni "lokutya okuvuza amathumbu," ezinye zezindululo ngokubanzi zibandakanya ukutya:

• iinkozo ezingenayo i-gluten
• iimveliso zobisi ezinenkcubeko (ezinje ngekefir)
• ihlume imbewu njengembewu ye-chia, imbewu yeflakisi kunye nembewu kajongilanga
• amafutha asempilweni anjengeoyile ye-olive, iavokhado, ioyile yeavokhado, kunye neoyile yekhokhonathi
• amandongomane
• imifuno ebilisiweyo
• iziselo ezifana nekombucha kunye nobisi lwekhokhonathi

Ukutya okunokuphetshwa kukutya okuvuza amathumbu kubandakanya ezo zinengqolowa kunye nezinye iinkozo ezinegluten, iimveliso zobisi, kunye nezinto ezinencasa zokuzenzela.

Ukutya kwepagano

UGqirha John Pagano wenza ukutya kwe-Pagano ukunceda abaguli bakhe ukunciphisa izehlo ze-psoriasis kunye ne-eczema. Wabhala incwadi ebizwa ngokuba yi "Healing Psoriasis: The Natural Alternative" echaza iindlela zakhe.

Ngelixa ukutya kulungiselelwe i-psoriasis kunye ne-eczema, zombini ezi ziimeko zokuvuvukala kakhulu njenge-psoriatic arthritis.

Kuvavanyo lukazwelonke malunga nokuziphatha ngendlela yokutya, abo balandela ukutya kwePagano baxela ezona mpendulo zolusu.

Imigaqo yokutya kwePagano kubandakanya ukunqanda ukutya njengoku:

• inyama ebomvu
• imifuno ye-nightshade
• ukutya okwenziwe
• iziqhamo zesitrasi

Endaweni yoko, uGqirha Pagano ucebisa ngokutya iziqhamo kunye nemifuno, athi kukutya okwenziwe ngealkaline okunceda ukunciphisa ukudumba emzimbeni.

Ukutya kwe-AIP

Iprotocol ye-autoimmune protocol (AIP) yindlela yokuphelisa ukutya eyilelwe ukunciphisa ukudumba emzimbeni. Ngelixa abanye abantu besithi kufana nokutya kwepaleo, abanye banokukufumanisa kuthintela ngakumbi.

Isifundo esincinci sika-2017 esibandakanya abantu abanesifo sokuqaqamba kwamathumbu (IBD) bafumanisa ukuba ukutya kwe-AIP kuncede ukunciphisa iimpawu zesisu.

Ukutya kubandakanya uluhlu olude lokutya okunokuphetshwa, njenge:

• iinkozo
• iimveliso zederi
• ukutya okwenziwe
• ushukela ococekileyo
• imveliso yeoyile yembewu

Ukutya ikakhulu kubandakanya ukutya inyama, ukutya okunotyiweyo, kunye nemifuno, kwaye kuba kukutya okujolise ekuphelisweni, ayenzelwanga ukuba ilandelwe ixesha elide.

Ukutya okunguDASH

Iindlela zokutya zokumisa uxinzelelo lwegazi (DASH) kukutya abanikezeli bezempilo ngokwesiko abacebisa ukukhulisa impilo yentliziyo kunye nokunciphisa ukutya kwe-sodium.

Nangona kunjalo, abaphandi baye bafunda izibonelelo zokutya ezinokubakho ekuncedeni abo bane-gout, enye ifom ye-arthritis. Bafumanise ukulandela ukutya kunciphisile i-acid ye-serum uric acid, enokuthi ibe negalelo ekuqhambukeni kwe-gout.

Imizekelo yezikhokelo zokutya ze-DASH zibandakanya ukutya ii-servings ezintandathu ukuya kwezisibhozo zokutya okuziinkozo ngemini ngelixa usitya iziqhamo, imifuno, inyama engenamafutha, kunye nobisi olunamafutha asezantsi. Ukutya kubandakanya ukutya okungaphantsi kwe-2,300 milligrams yesodium ngosuku.

Le ndlela yokutya yahluke kakhulu kuninzi lokutya okuchasayo ngenxa yokuba ayithinteli ingqolowa okanye ubisi. Ukuba awuphendulanga kwezo zidlo kwaye unqwenela ukuzama indlela eyahlukileyo, ukutya kwe-DASH kunokunceda.

Yise kude

Kubantu abane-psoriatic arthritis, ukutya okusempilweni kunokunceda kulawulo lweempawu.

Iziqhamo kunye nemifuno etyebileyo kwii-antioxidants kunye nokunye ukutya okunesondlo kunokunceda ukunciphisa ukudumba.

Khetha ipateni yokutya enciphisa umngcipheko wokufumana ubunzima, ukunganyangeki kwi-insulin kunye nezinye iimeko ezingapheliyo.

Ukuxoxa ngolu khetho kunye nomboneleli wakho wezempilo kunye nokufuna iingcebiso kwisazi sokutya kunokukunceda uthathe amanyathelo okuqala ekulawuleni i-psoriatic arthritis.