Indlela yokwenza iSinus Flush ekhaya

Umxholo

• Yintoni i-sinus flush?
• Uyenza njani i-sinus flush
• Iingcebiso zokhuselo
• Iingozi kunye neziphumo ebezingalindelekanga
• Ngaba iyasebenza?
• Uhlala uhlamba kangaphi?
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-sinus flush?

Isinki yamanzi etyuwa sisicombululo esikhuselekileyo nesilula sokuxinana kwempumlo kunye nokucaphukisa kwesinus malunga nokuba ngubani na onokuyenza ekhaya.

Isinus flush, ekwabizwa ngokuba kukunkcenkceshela ngeempumlo, ihlala yenziwa ngetyuwa, eligama nje elimnandi lamanzi anetyuwa. Xa uhlanjululwe ngeempumlo zakho, i-saline inokuhlamba i-allergen, i-mucus, kunye nezinye i-debris, kwaye uncede ukuthambisa inwebu yangaphakathi.

Abanye abantu basebenzisa isixhobo esibizwa ngokuba yimbiza ye-neti ukunceda ukuhambisa amanzi anetyuwa kwimingxunya yempumlo, kodwa ungasebenzisa nokucinezela iibhotile okanye iisringana zebhalbhu.

Ukuqengqeleka kwe-sinus kukhuselekile ngokubanzi. Nangona kunjalo, kukho imiyalelo embalwa yokhuseleko ekufuneka uyiqaphele ngaphambi kokuba uzame.

Uyenza njani i-sinus flush

Isinyathelo sokuqala kukudala isisombululo se-saline. Ngokwesiqhelo, oku kwenziwa ngokudibanisa amanzi afudumeleyo, angenazintsholongwane kunye netyuwa emsulwa, eyaziwa ngokuba yi-sodium chloride, ukwenza isisombululo se-isotonic.

Ngelixa unokwenza isisombululo sakho se-saline ekhaya, kuyacetyiswa ukuba uthenge iipakethi zetyuwa ezingaphambi kwekhawuntari.

Kubalulekile ukusebenzisa amanzi angenazintsholongwane kweli nyathelo. Oku kubangelwe ngumngcipheko wosulelo olubi kunye ne-amoeba yesinambuzane ebizwa ngokuba Naegleria fowleri. Nje ukuba le amoeba ingene kwiisono, yenza indlela eya kwingqondo kwaye ibangele usulelo oluyingozi.

Ungawacoca amanzi akho ngokuwabilisa umzuzu kwaye uvumele ukuba aphole.

Ukucoca izono zakho, landela la manyathelo:

1. Yima nentloko yakho phezu kwesinki okanye kwishawari kwaye ujikise intloko kwicala elinye.
2. Usebenzisa ibhotile yokucinezela, isirinji yebhalbhu, okanye imbiza ye-neti, galela okanye ucofe isisombululo saline kancinci kwimpumlo ephezulu.
3. Vumela isisombululo sokuthulula enye impumlo yakho kunye nokuntywila. Phefumla ngomlomo wakho, hayi ngeempumlo, ngeli xesha.
4. Phinda kwelinye icala.
5. Zama ukungavumeli amanzi ukuba ehle emva komqala wakho. Kuya kufuneka uhlengahlengise imeko yakho yentloko de ufumane i-engile echanekileyo.
6. Mane uvuthele impumlo yakho kwithishu xa ugqibile ukucoca nayiphi na incindi.

Ukuba usandula ukwenza utyando lwesono, xhathisa umnqweno wokuvuthela impumlo yakho iintsuku ezine ukuya kwezisixhenxe emva kwenkqubo.

Thenga imbiza ye-neti, isirinji yebhalbhu kunye nesisombululo saline.

Iingcebiso zokhuselo

Ukuhlanjwa kwesono kunengozi encinci yosulelo kunye nezinye iziphumo ebezingalindelekanga, kodwa le mngcipheko inokuthintelwa ngokulula ngokulandela imigaqo embalwa yokhuseleko:

• Hlamba izandla zakho phambi kokuba i-sinus flush.
• Sukusebenzisa amanzi etephu. Endaweni yokusebenzisa amanzi acociweyo, amanzi acociweyo, okanye amanzi abikade ebilisiwe.
• Coca ibhodwe lakho le-neti, ibhalbhu, okanye ucofe ibhotile ngamanzi ashushu, isepha, kunye namanzi angenazintsholongwane okanye uyiqhube kwindawo yokuhlambela izitya emva kokuyisebenzisa. Vumela ukuba yome ngokupheleleyo.
• Kulumkele ukusebenzisa amanzi abandayo, ngakumbi ukuba ubusandula kwenziwa utyando lwesono. Kubantu abasandula ukwenza utyando lwe-sinusitis engapheliyo, kukho umngcipheko wokukhula kwamathambo empumlweni ebizwa ngokuba yi-paranasal sinus exostoses (PSE) ukuba usebenzisa isisombululo esibandayo.
• Kuphephe ukusebenzisa amanzi ashushu kakhulu.
• Yilahle isisombululo se-saline ukuba ibonakala inamafu okanye imdaka.
• Musa ukwenza ukunkcenkceshela ngeempumlo kwiintsana.
• Musa ukwenza i-saline flush ukuba unesilonda sobuso esingaphilanga okanye iingxaki ze-neurologic okanye ze-musculoskeal ezikubeka emngciphekweni omkhulu wokuphefumla ngengozi kulwelo.

Iingozi kunye neziphumo ebezingalindelekanga

Njengoko kukhankanyiwe ngasentla, ukusilela ukusebenzisa amanzi amdaka kuthwala umngcipheko omncinci wosulelo ngesidleleli esiyingozi esibizwa Naegleria fowleri. Iimpawu zosulelo kwesi sifo kufuneka:

• intloko ebuhlungu
• Intamo elukhuni
• ifiva
• Ukutshintsha imeko yengqondo
• ukuxhuzula
• ikhoma

Ukubilisa amanzi akho ubuncinci umzuzu kwaye uvumele ukuba aphole ngaphambi kokuxuba ityuwa kufanelekile ukubulala i-parasite kunye nokuthintela usulelo.

Ukuba yenziwe ngokufanelekileyo, i-sinus flush ayifanelanga ukuba ibangele naziphi na iziphumo ebezingalindelekanga. Nangona unokufumana iziphumo ezinobulali, kubandakanya:

• ukuhlaba empumlweni
• Ukuthimla
• imvakalelo yokugcwala kwendlebe
• ukuphuma kweempumlo, nangona oku kunqabile

Ukuba ufumanisa ukuba i-sinus flush ayinakukhathazeka, zama ukunciphisa inani leetyuwa kwisisombululo.

Gcina ukhumbula ukuba ukuphuma kwegazi kungaphuma kwiiveki ezimbalwa emva kotyando lwesono. Oku kuqhelekile kwaye kufuneka kuphuculwe ngokuhamba kwexesha.

Ngaba iyasebenza?

Izifundo ezininzi zibonise ubungqina bokusebenza kokunkcenkceshela ngeempumlo ukunyanga i-sinusitis ebukhali kunye nengapheliyo, kunye ne-allergies.

Oogqirha bahlala becebisa ukusebenzisa ukunkcenkceshela ngetyuwa yesinusitis engapheliyo. Kwesinye, abaguli abaneempawu ezingapheliyo zesinus abasebenzisa ukunkcenkceshela ngetyuwa kanye ngemini baxele ukuphucuka kweepesenti ezingama-64 kubungqingqwa beempawu zizonke, kunye nokuphucuka okubonakalayo komgangatho wobomi emva kweenyanga ezintandathu.

Uphando oluxhasa ukusetyenziswa kwe-saline flush ukunyanga i-aleji okanye ingqele eqhelekileyo ayicacanga. Olunye uvavanyo lwamva nje lweklinikhi kubantu abane-allergen rhinitis bafumanisa ukuba ngelixa ukusebenzisa isisombululo se-saline kubonakala kuphucula iimpawu xa kuthelekiswa nokungasebenzisi i-saline flush, umgangatho wobungqina wawuphantsi, kwaye kufuneka uphando olongezelelweyo.

Uhlala uhlamba kangaphi?

Kulungile ukwenza i-sinus flush ngamanye amaxesha ukuba uhlangabezana nokuxinana kwempumlo kubanda okanye kwizigulo.

Qala ngonkcenkceshelo olunye ngemini ngelixa unengxinano yempumlo okanye ezinye iimpawu zesinus. Unokuphinda unkcenkceshele ukuya kathathu ngemini ukuba uziva ngathi iyanceda iimpawu zakho.

Abanye abantu bayaqhubeka nokuyisebenzisa ukukhusela imiba yesono nangona bengenazo iimpawu. Nangona kunjalo, abanye oogqirha bayalumkisa ukuba ukusetyenziswa rhoqo kweempumlo zokunkcenkceshela kunganyusa umngcipheko wosulelo lwesono. Ukusetyenziswa kwesiqhelo kunokuphinda kuthintele izinto ezithile zokukhusela inwebu yangaphakathi yokufaka iipaseji zempumlo kunye nezono.

Uphando oluthe kratya luyafuneka ukucacisa naziphi na iziphumo ebezingalindelekanga zexesha elide zokuqubha zetyuwa rhoqo. Okwangoku, kungcono kungcono ukunciphisa ukusetyenziswa xa ufumana iimpawu zesinus, okanye ukucela ingcebiso kugqirha wakho.

Nini ukubona ugqirha

Ukuba iimpawu zakho zesono aziphucuki emva kweentsuku ezili-10 okanye ziya zisiba mbi, bona ugqirha. Oku kunokuba ngumqondiso wesifo esibi kakhulu esinokufuna umyalelo.

Kuya kufuneka uphinde ubone ugqirha ukuba ufumana ezi mpawu zilandelayo kunye nokudibana kwesono, uxinzelelo, okanye ukucaphuka:

• Umkhuhlane we-102 ° F (38.9 ° C) okanye ngaphezulu
• ukwanda kokukhupha impumlo eluhlaza okanye yegazi
• Iifinyana ngevumba elinamandla
• ukuvutha
• utshintsho kumbono

Umgca wezantsi

Isinus flush, ekwabizwa ngokuba kukunkcenkceshela ngeempumlo okanye ngetyuwa, yindlela elula yokukhupha ngobunono iipaseji zakho zempumlo ngesisombululo setyuwa.

I-sinus flush inokusebenza ekunciphiseni ukuxinana kwempumlo kunye nokucaphuka, okubangelwa sisifo se-sinus, i-allergies, okanye ingqele.

Kukhuselekile ngokubanzi ukuba nje ulandela imiyalelo, ngakumbi uqiniseke ukuba usebenzisa amanzi angenazintsholongwane kwaye uphephe ukusebenzisa amanzi abandayo ukuba usandula ukwenza utyando lwe-sinus.