Ubisi lweSkim ngokusesikweni kwiZizathu ezingaphezulu kweNye

Umxholo

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Ubisi lwe-skim luhlala lubonakala ngathi lukhetho olucacileyo, akunjalo? Ineevithamini ezifanayo kunye nezondlo njengobisi olupheleleyo, kodwa ngaphandle kwawo onke amanqatha. Ngelixa oko kunokuba yinto eqhelekileyo yokucinga okwethutyana, kutsha nje kunye nezifundo ezininzi zibonisa ukuba ubisi olunamafutha apheleleyo lolunye uhlobo olungcono kwizinto ezingenamafutha. Ngapha koko, uphando oluthile lucebisa ukuba abantu abatya ubisi olunamafutha agcweleyo banobunzima obuncinci kwaye basemngciphekweni omncinci wokuba nesifo seswekile, nabo, ngokutsho kophononongo olutsha olupapashwe kwijenali. Ukujikeleza.

Abaphandi beYunivesithi yaseTuft bajonge kwigazi labantu abadala abangama-3,333 ngexesha leminyaka eli-15. Kuya kuvela, abantu abadle iimveliso zobisi ezinamafutha apheleleyo, njengobisi olupheleleyo (oluphawulwe ngamanqanaba aphezulu ezinto ezithile egazini labo) babenomngcipheko ophantsi we-46 wepesenti wokufumana isifo seswekile ngexesha lokufunda kunalawo anamanqanaba asezantsi ezo biomarkers . Ngelixa indlela ye Njani amafutha anciphisa umngcipheko wesifo seswekile ayikacaci, ukulungelelaniswa kubalulekile, kwaye kulula kakhulu, kunokucebisa ukuba ubisi olunamafutha agcweleyo luzalise ngakumbi, ngoko uya kudla kancinci ngexesha losuku, usebenzisa iikhalori ezimbalwa ngokubanzi. . (Ngaba ufuna ukutya okunempilo ngakumbi, okunamafutha? Zama ezi zi-11 zokutya okunamafutha aphezulu Ukutya okunempilo kufuneka kuhlale kubandakanya.

Ubisi lwe-Skim luphezulu kwisikali se-glycemic index (GI) kunobisi olupheleleyo ngamanqaku amahlanu aqinileyo, anokuchaza ukuba kutheni inxulunyaniswa nomngcipheko omkhulu wesifo seswekile. I-GI ngumlinganiso wokuba ikhawuleze kangakanani i-carbohydrate yehle ibe yiglucose emzimbeni kwaye ngenxa yoko iswekile yegazi yakho inyuka ngokukhawuleza okanye iwele. Kwaye ubusazi ukuba ukutya ubisi olunamafutha okunokuchaphazela ulusu lwakho? Uphononongo luka-2007 olupapashwe kwi Ijenali yaseMelika yeZondlo zeklinikhi ifumene ukuba ukutya okuphantsi kwe-GI kunokunceda ukucima i-acne, kwaye ukutya okuphezulu kwe-GI kunokuthintela ukuveliswa kwe-collagen (i-collagen ikugcina ukhangeleka umncinci).

Kwibhodi enamafutha aphezulu nguNitin Kumar, MD, ugqirha oqeqeshwe eHarvard oqinisekiswe yibhodi kumayeza atyebe kakhulu, othi olona phando lupapashiweyo Ukujikeleza "ihambelana nabanye ababonisa impembelelo ephazamisayo yamafutha obisi kwisifo sikashukela, kunye nezifundo ezinxulumene nazo ezibonisa ukuba amanqatha obisi anokuthi adityaniswe nokufumana ubunzima obuncinci," utshintsho oluphawulekayo kwisikhokelo esivela kubaxhasi be-skim-milk ye-80 kunye ne-90.

Ke ngeemveliso zobisi ezityebileyo ezenza umzimba ulunge kangaka, siyazibuza ukuba kutheni izikhokelo zokutya zikarhulumente kwiMyPlate zisacebisa ubisi oluncinci okanye olungenamafutha njengenxalenye yokutya okunempilo. "Ukufumana okuphambili Ukujikeleza Ufundo-lokuba amanqatha obisi anokuthintela izehlo zesifo seswekile-kufuneka ziqinisekiswe phambi kokuba kwenziwe utshintsho kumgaqo-nkqubo, utshilo uKumar. [Oku] kungasetyenziselwa ukukhokela izifundo ezizayo.

Akufanele silindele ukuba urhulumente enze utshintsho olunzulu ngokusekwe kule encinci (kodwa ekhulayo!) Umzimba wophando lwe-ASAP, kodwa kujongeka ngathi lityholo lobisi olunamafutha apheleleyo lusemakhadini. "Baninzi ubulumko obuqhelekileyo malunga nokwehla kwesisindo kunye nesifo se-metabolic esingasekelwanga kwisayensi, kwaye uninzi lweentsomi luya kupheliswa njengoko amayeza ale mihla ekhanyisa indlela umzimba ophatha ngayo izakhamzimba kunye nokuziqhelanisa notshintsho kwindlela yokutya kunye nokwehla kobunzima, "UKumar wongeza. Ke ngeli lixa ngokuqinisekileyo awufanelanga ukuguqula ukutya kwakho rhoqo xa kuphuma isifundo esitsha, kungaphezulu kokulunga ukuthi unga (kwaye kufuneka) uqhubeke kwaye ube ne-mozzarella appetizer kwaye ugalele naluphi na uhlobo lobisi olufunayo kwisitya sakho esilandelayo. kwi-oatmeal. Ungazama kwenye yezi Chocolate Smoothies Awuyi Kukholelwa ukuba Usempilweni.

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