Yonke into ekufuneka uyazi malunga nokuba nolusu olomileyo ebusweni bakho

Umxholo

• Ndingasusa njani ulusu olomileyo ebusweni bam?
• Lungisa ishawa yakho
• Hlamba ubuso bakho ngobunono
• Faka isicelo sokuthambisa
• Bundle phezulu
• Zama isihlanganisi
• Kutheni le nto isenzeka?
• Nini ukubona ugqirha
• Imbonakalo
• Ungaluthintela njani ulusu olomileyo
• Iingcebiso ngokubanzi
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba ulusu olomileyo lunokubangela ezinye iimpawu?

Ukuba ulusu ebusweni bakho bomile, lunokuntywila okanye lurhawle. Ngamanye amaxesha, inokuziva iqine ukubamba okanye ukwenzakalisa.

Ezinye iimpawu zesikhumba esomileyo zibandakanya:

• ukukhulisa
• uyaxobuka
• bomvu
• ukujonga oku-ashy (kwabo banebala elimnyama)
• isikhumba esirhabaxa okanye esifana nesandpaper
• ukopha

Ulusu olomileyo ngokubanzi lunokunyangwa ngokuguqula imeko yakho yolusu okanye ukutshintsha izinto ezithile kokusingqongileyo. Ngamanye amaxesha ulusu olomileyo luphawu lwemeko yonyango ekufuneka inyangwe ngugqirha wakho.

Ndingasusa njani ulusu olomileyo ebusweni bam?

Ngaphambi kokuba uqale utshintshe iimveliso zakho, zininzi izinto onokuzama ukunciphisa ukoma. Uninzi lulula ukuzalisekisa kwaye lunokusetyenziswa kunye ukunciphisa iimpawu zakho.

Lungisa ishawa yakho

Ukuba unako, yeqa iimvula ezishushu uthandele ezifudumeleyo. Amanzi ashushu anokuwomisa isikhumba sakho ngokususa iioyile ezivela ngokwendalo.

Unokukufumanisa kuluncedo ukunciphisa ixesha lakho kwishawari ukuya kwimizuzu emihlanu ukuya kweli-10. Oku kuthintela ukuvezwa kwamanzi ngokungeyomfuneko, okunokushiya isikhumba sakho somile kunokuba sasinjalo ngaphambi kokuba ungene kwisitya sokuhlamba.

Gwema ukuhlamba okanye ukuhlamba ngaphezu kweyodwa ngosuku, njengoko oku kunokubangela ukuba ulusu lube lubi.

Hlamba ubuso bakho ngobunono

Xa ukhetha ukuhlamba ubuso, kuya kufuneka uphephe iisepha kunye nezinto zokucoca eziqukethe izinto ezinobunzima ezinje ngotywala, i-retinoids, okanye i-alpha hydroxy acids. Ezi zinto zingafunekiyo zinokomisa isikhumba sakho kwaye zibangele ukucaphuka okanye ukudumba.

Kukho iisepha ezininzi ezinobulali kunye nokuthambisa ngaphandle kweziqholo onokuthi uzame.

Kuya kufuneka ukhangele enye okanye ezingaphezulu kwezi zithako zigcina ukufuma:

• polyethylene glycol
• I-akyl-polyglycoside
• Abenzi be-silicone
• lanolin
• iparafini

IiSyndets, okanye iiarhente zokucoca zokwenziwa, sesinye sezithako zesepha. Bahlala benemichiza efana nesulfure trioxide, isulfuric acid, kunye ne-ethylene oxide, ethambileyo kulusu olubuthathaka.

Kuya kufuneka uthantamise njengoko ufaka iisepha okanye izinto zokucoca ebusweni bakho. Sebenzisa nje iincam zeminwe yakho uze uthambise ubuso ngobunono endaweni yokusebenzisa isiponji esirhabaxa ngakumbi okanye ilaphu lokuhlamba. Sukukrwela ulusu ebusweni bakho, kuba oku kunokubangela ukucaphuka.

Gwema ukuhlamba ubuso bakho ngamaxesha amaninzi ngosuku. Ukuba ujongene nolusu olomileyo, kungangcono ukuba uhlambe ubuso bakho kuphela ebusuku. Oku kucoca ubuso bakho emva kosuku olude lokuqokelela ukungcola kwaye kuya kukuthintela ekupheliseni iioyile eziyimfuneko kulusu.

Musa ukusikhupha ulusu yonke imihla. Endaweni yoko, zama kanye ngeveki. Oku kunokunciphisa ukucaphuka okunxulunyaniswa nokukhuhla okungqwabalala.

Faka isicelo sokuthambisa

Fumana i-moisturizer esebenza kulusu lwakho kwaye uyisebenzise rhoqo, ngakumbi emva kokuba uhlambile. Ukuyisebenzisa ngeli xesha kunokunceda ulusu lwakho lugcine ukufuma.

Isithambisi sakho sobuso kufuneka sikhululeke livumba kunye notywala, njengoko zinokubangela ukucaphuka ngokungeyomfuneko. Unokufuna ukuzama into yokuthambisa ebandakanya i-sunscreen ukuzikhusela ekukhanyeni kwelanga. Khangela iimveliso ezinceda ukugcina amanzi kwesikhumba.

Ukubuyisela ukufuma, khetha isithambisi esinzima, esisekwe kwioyile esinezithako ezinceda ukugcina ulusu lwakho lunamanzi amaninzi. Iimveliso ezisekwe kwiPetrolatum zezona zilungileyo kwesikhumba esomileyo okanye esiqhekekileyo. Banamandla okuhlala ngakumbi kunokuba iikhrim zisebenza kwaye zisebenza ngakumbi ekuthinteleni amanzi ukuba angabi ngumphunga kulusu lwakho.

I-lip balm inokukunceda ukukhulula umlomo owomileyo, otyhafileyo, okanye oqhekekileyo. I-lip balm kufuneka iqulethe i-petrolatum, i-petroleum jelly, okanye i-oyile yamaminerali. Qinisekisa ukuba uziva ulungile xa uyisebenzisa kwaye ayibangeli ukuba imilebe yakho ibambe. Ukuba iyenzeka, zama enye imveliso.

Bundle phezulu

Ukubonakaliswa kwimozulu ebandayo kunokubangela ukuba isikhumba esomileyo sibe mandundu. Zama ukubopha isikhafu ebusweni bakho ukukhusela ulusu olomileyo. Nangona kunjalo, gcinani engqondweni ukuba ulusu lwakho lunokusabela kwizinto ezikwisikhafu kunye nezicoci ozisebenzisayo ukuzihlamba.

Gwema iingubo ezinqabileyo. Isithambisi kufuneka sibe yi-hypoallergenic kwaye simahla kwiidayi kunye neziqholo. Unokufumana isepha eyenzelwe ulusu olubuthathaka ukuba lube luncedo.

Zama isihlanganisi

Ukufuma okuphantsi kunokuba yinto eyomileyo kulusu lwakho. Sebenzisa i-humidifier kumagumbi apho uchitha ixesha elininzi. Ukongeza ukufuma emoyeni kunokuthintela ulusu lwakho ukuba lome. Qinisekisa ukuba i-humidifier yakho kulula ukuyicoca, enokuthintela ukwakhiwa kweebacteria.

Kutheni le nto isenzeka?

Ukomisa kwenzeka xa ulusu lwakho lungenawo amanzi okanye ioyile eyaneleyo. Ulusu olomileyo lunokuchaphazela nabani na nangaliphi na ixesha.Unokuba nolusu olomileyo unyaka wonke okanye kwiinyanga zemozulu ezibandayo, xa amaqondo obushushu esihla kwaye ukufuma kuthoba.

Unokuqaphela ulusu olomileyo xa:

• ukuhamba
• uhlala kwimozulu eyomileyo
• udibana ne-chlorine kwindawo yokubhukuda
• ufumana ilanga eligqithisileyo

Ulusu olomileyo lusenokuba lukhulu kangangokuba luye luqhekeke ulusu. Ulusu oluqhekekileyo lunokuvumela intsholongwane ukuba ingene emzimbeni, ibangele usulelo. Ukuba ukrokrela ukuba unesifo, kuya kufuneka ubonane nogqirha wakho.

Iimpawu zosulelo zibandakanya:

• bomvu
• ubushushu
• ubofu
• amadyungudyungu
• irhashalala
• iipustules
• ifiva

Nini ukubona ugqirha

Ukuzama unyango olusisiseko lomgca wokuqala kulusu olomileyo ebusweni kufuneka kukhulule iimpawu zakho.

Nxibelelana nogqirha wakho ukuba:

• amava omileyo emva kolusu rhoqo
• ukrokrela ukuba unesifo esivela kulusu oluqhekekileyo
• kholelwa ukuba unokuba nesinye, imeko yesikhumba enobuzaza

Iimeko ezibonakala ngathi zolusu olomileyo ekuqaleni kodwa zifuna unyango olunzulu ngakumbi zibandakanya:

• I-atopic dermatitis, okanye i-eczema, ibangela ulusu olomileyo ebusweni nakwezinye iindawo zomzimba. Kucingelwa ukuba kuzuzwa njengelifa.
• I-Seborrheic dermatitis ichaphazela iindawo ezinamadlala eoyile, njengamashiya kunye nempumlo.
• I-Psoriasis yimeko yesikhumba enganyangekiyo ebandakanya ukukala kolusu, iindawo ezomileyo zolusu kunye nezinye iimpawu.

Ugqirha wakho unokucebisa ngonyango lonyango kulusu lwakho olomileyo. Olu nyango lunokubandakanya iikhrimu ezinjenge-corticosteroid, okanye amayeza omlomo, anje ngeemodyuli zomzimba. Ugqirha wakho uya kuwacebisa la mayeza ngokudibeneyo nokhathalelo lolusu oluqhelekileyo.

Imbonakalo

Ukutshintsha indlela ohlamba ngayo amanzi okanye kungenjalo ulungelelwaniso lwakho lokhathalelo lolusu kufuneka kuncede ukunciphisa iimpawu zakho kwiveki okanye njalo. Ukuze ubone utshintsho olusisigxina, ungaguquguquki kolu tshintsho kwindlela yokuphila. Ukubambelela kwinkqubo yesiqhelo kuphela kwendlela yokuqinisekisa iziphumo ezingapheliyo.

Ukuba iimpawu zakho ziyaqhubeka okanye zisiba mbi, nxibelelana nogqirha wakho. Kwezinye iimeko, ukoma kungabonakalisa imeko yesikhumba. Ugqirha wakho okanye ugqirha wesikhumba unokusebenza nawe ukufumana unobangela wawo nawuphi na ukoma kwaye acebise isicwangciso sonyango.

Ungaluthintela njani ulusu olomileyo

Ukuthintela ukoma kwexesha elizayo, phumeza inkqubo yokhathalelo lolusu esempilweni.

Iingcebiso ngokubanzi

• Hlamba ubuso bakho yonke imihla ngesicoci kunye namanzi adikidiki.
• Khetha iimveliso zokhathalelo lolusu ezifanelekileyo kuhlobo lwakho lolusu- olunamafutha, owomileyo, okanye odibeneyo.
• Khusela ulusu lwakho ngokunxiba i-sunscreen ebanzi ene-SPF 30 okanye ngaphezulu.
• Thambisa into yokuthambisa emva kokuba uhlambile okanye uhlambe ukutshixa ukufuma.
• Sebenzisa i-petroleum jelly ukuthambisa ulusu olomileyo.

Ukuba ufumana ulusu olomileyo ngexesha elithile lonyaka, njengaxa imozulu ipholile, qiniseka ukuba uhlengahlengisa inkqubo yakho yokhathalelo lolusu. Kunganyanzeleka ukuba utshintshe iimveliso okanye ishawa rhoqo ngamaxesha athile onyaka ukunqanda ubuso obomileyo.