Umbhali: Roger Morrison
Umhla Wokudalwa: 18 Eyomsintsi 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
Excel Pivot Tables from scratch to an expert for half an hour + dashboard!
Ividiyo: Excel Pivot Tables from scratch to an expert for half an hour + dashboard!

Umxholo

Ukhathalelo lolusu ligama lesiNgesi elithetha ukhathalelo lolusu kwaye libhekisa kwinto yemihla ngemihla ekufuneka umntu eyenzile ukuze agcine isikhumba esisempilweni, esomileyo, esigudileyo, esikhanyayo nolutsha ixesha elide.

Ukuze ube nazo zonke izibonelelo ze ukhathalelo lolusu, kubalulekile ukuba ngesiqhelo kwiimveliso zokhathalelo zisetyenziswe ngokohlobo lolusu lomntu, oko kukuthi, nokuba yomile, iqhelekile, ixubekile okanye ioyile, nokuba kukho ubuntununtunu nokuba akukho lula ukuba amabala avele. Nantsi indlela yokwazi uhlobo lolusu lwakho.

Ke, kuthathelwa ingqalelo uhlobo lolusu, indlela yokhathalelo lwemihla ngemihla kunye neemveliso ezifanelekileyo kakhulu kunokuboniswa ngugqirha wesikhumba ukuze ufumane iziphumo ezingcono. Yiyo loo nto indlela yesiqhelo ye ukhathalelo lolusu Unokwenziwa ngolu hlobo lulandelayo:

1. Ukucoca

Ukucoca ubuso kubalulekile ukugcina ulusu olusempilweni, ukuvumela ukuvuselelwa kweseli kunye nokwenza ngcono ukusebenza kweemveliso ezisetyenziswa ebusweni. Ukucoca ngokuchanekileyo kususa ukungcola, ioyile egqithileyo, ubumdaka kunye nongcoliseko oluqokelelwe emini, iiseli ezifileyo kunye nokwenza izithambiso.


Ukucoca kungenziwa ngejeli yokucoca, ubisi lokucoca okanye amanzi e-micellar, aguqulelwe kuhlobo lolusu.Kubalulekile ukufaka i-tonic ekugqibeleni, enceda ukususa ukungcola, ithoni yesikhumba, ukunciphisa ubungakanani bembobo kunye nokulungiselela ulusu ukufumana izithako ezisebenzayo.

Iimveliso zokucoca kufuneka zisetyenziswe kabini ngemini, kusasa nasebusuku, ngaphambi kokuhambisa amanzi.

2. Ukukhutshwa

Ukukhutshwa komzimba linyathelo elibaluleke kakhulu, kuba kuyanceda ukususa iiseli ezifileyo, ukungavali pores kunye nokukhuthaza ukuvuselelwa kweseli.

Kwangexesha elide, kwacetyiswa ukuba lenze eli nyathelo amaxesha ama-2 kuphela ngeveki, ukuze ungonzakalisi ulusu. Nangona kunjalo, sele kukho iimveliso ezithambileyo ezinamasuntswana amancinci, avumela ukuba olu nyameko lwenziwe yonke imihla, ngaphandle kokurhabaxa kulusu.

Ukongeza kwii-exfoliants zomzimba, ezo zinee-microspheres ekubunjweni kwazo, kukwakho neekhemikhali ze-exfoliants, ezine-alpha hydroxy acid, ezinje nge-glycolic acid okanye i-lactic acid, enokusetyenziswa yonke imihla okanye ngokwesikhokelo sedermatologist.


3. Iserum

I-serum yenye yezona zinto zibalulekileyo kwinkqubo yokhathalelo lolusu, kuba inezinto ezisebenzayo ezijolise kakhulu, xa kuthelekiswa neekhrim, kwaye ingena nzulu kulusu, ivumela unyango olusebenzayo.

I-serum inokuba ne-moisturizing, antioxidant, anti-aging okanye anti-stain action, umzekelo, kwaye kufuneka ikhethwe ithathela ingqalelo inkxalabo yomntu ngesikhumba sayo.

4. Ukhilimu wamehlo

Iikhrim zamehlo zisebenza ukuthambisa nokukhusela indawo yamehlo, kunye nokuthintela ukwaluphala kunye nokuthintela ukuvela kweengxowa emehlweni nakwizangqa ezimnyama. Ezi mveliso zinoburhabaxa obugqithisileyo kunezithambiso zobuso, ukuba zifunxwe ngokulula sisikhumba.

Ikrimu yamehlo kufuneka isetyenziswe kusasa nangokuhlwa, kwindawo enamathambo ejikelezayo, kunye nokuchukumisa okuthambileyo.

5. Ikhrimu yokuthambisa

Imini kunye / okanye ukhilimu wasebusuku usebenza ukucoca, ukondla kunye nokukhusela ulusu kulwahlaselo lwangaphandle, olufana nongcoliseko. I-cream yemini kufuneka ibe ne-sunscreen okanye ilandelwe kukusetyenziswa kwe-sunscreen.


Le mveliso kufuneka ifakwe ebusweni, entanyeni nasentanyeni, ukunqanda indawo yamehlo, emva kokucoca kunye nokufaka i-serum.

Ukongeza koku kulumkisa, kubalulekile ukuba ube nokutya okusempilweni kunye nokulinganisela ukugcina impilo yolusu. Jonga kule vidiyo ilandelayo ukugcina ulusu lwakho lusempilweni:

Ithandwa Kwisayithi

Imilenze eshushu

Imilenze eshushu

Ekugqibeleni. Ukuqala kwelanga kukhanye kwaye, ekugqibeleni, unokuqhayi a ngento oxhome ibhulukhwe yakho kuyo ngexe ha leenyanga ezibandayo. Ewe, uya kufuna ukubeka umlenze wakho ongcono phambili, kod...
I-SWEAT App isandula ukumiliselwa kweBarre kunye neYoga yokuSebenza enabaQeqeshi abatsha

I-SWEAT App isandula ukumiliselwa kweBarre kunye neYoga yokuSebenza enabaQeqeshi abatsha

Xa ucinga nge-Kayla It ine ' WEAT app, uku ebenza ngamandla okuphezulu ku enokwenzeka ukuba kuthi qatha engqondweni. Uku uka kwiinkqubo zomzimba kuphela ukuya kuqeqe ho olujoli e kwi-cardio, i- WE...