Yonke into kufuneka uyazi malunga nokulala ukuthetha

Umxholo

• Kuthetha ntoni ukulala?
• Inqanaba kunye nobukhali
• Ngubani osemngciphekweni omkhulu
• Nini ukubona ugqirha
• Unyango
• Imbonakalo

Kuthetha ntoni ukulala?

Ukuthetha ukulala ngokwenyani kukuphazamiseka kokulala okwaziwa njenge-somniloquy. Oogqirha abazi okuninzi ngokulala uthetha, njengokuba kutheni kusenzeka okanye kwenzeka ntoni kwingqondo xa umntu elele ethetha. Umntu othetha ubuthongo akazi ukuba bayathetha kwaye ngekhe ayikhumbule ngengomso.

Ukuba unguthethi wokulala, ungathetha ngezivakalisi ezipheleleyo, uthethe gibberish, okanye uthethe ngelizwi okanye ulwimi ohlukileyo kunolo uya kulisebenzisa xa uvukile. Ukulala ukuthetha kubonakala kungenabungozi.

Inqanaba kunye nobukhali

Ukuthetha ukulala kuchazwa ngamanqanaba omabini kunye nobukhali:

• Amanqanaba 1 no-2: Kula manqanaba, umntu othetha ubuthongo akalali kubuthongo obunzulu njengezigaba 3 no-4, kwaye intetho yabo kulula ukuyiqonda. Isithethi sokulala ngokwamanqanaba 1 okanye 2 sinokuba neengxoxo ezipheleleyo ezinengqiqo.
• Amanqanaba 3 no-4: Isithethi sokulala silele ngokunzulu, kwaye intetho yabo ihlala kunzima ukuyiqonda. Isenokuvakala njengokugcuma okanye ukugcwala.

Ubuthongo bokuthetha ngokuqatha buxhomekeke kwindlela eyenzeka rhoqo ngayo:

• Ubumnene: Ukuthetha kokulala kwenzeka ngaphantsi kwesinye ngenyanga.
• Iphakathi: Ukuthetha kokulala kwenzeka kanye ngeveki, kodwa hayi ubusuku bonke. Ukuthetha akuphazamisi kakhulu ekulaleni kwabanye abantu egumbini.
• Kakhulu: Ukulala ukuthetha kwenzeka rhoqo ebusuku kwaye kunokuphazamisa ukulala kwabanye abantu egumbini.

Ngubani osemngciphekweni omkhulu

Ukuthetha ngokulala kunokwenzeka nakubani na nangaliphi na ixesha, kodwa kubonakala kuqhelekile ebantwaneni nakumadoda. Kukho ikhonkco lemfuza lokulala uthetha. Ke ukuba unabazali okanye amanye amalungu osapho athethe kakhulu ebuthongweni bakho, nawe ungasengozini. Ngokufanayo, ukuba uthetha ubuthongo bakho kwaye unabantwana, ungabona ukuba abantwana bakho bayathetha ebuthongweni babo.

Ukulala ukuthetha kunokunyuka ngamaxesha athile ebomini bakho kwaye kunokubangelwa ngu:

• ukugula
• ifiva
• ukusela utywala
• uxinzelelo
• iimeko zempilo yengqondo, ezinje ngoxinzelelo
• ukungalali ngokwaneleyo

Abantu abanezinye iingxaki zokulala nabo basemngciphekweni wokuthetha ngokulala, kubandakanya abantu abanembali ye:

• ubuthongo bokulala
• lala uhamba
• izothuso ebusuku okanye amaphupha amabi

Nini ukubona ugqirha

Ukulala ukuthetha ngokuqhelekileyo akuyona imeko yonyango enzulu, kodwa kukho amaxesha apho kuya kufaneleka ukubona ugqirha.

Ukuba ukulala kwakho ukuthetha kugqithisile kangangokuba kuphazamisa umgangatho wakho wokulala okanye ukuba uphelelwe ngamandla kwaye awukwazi ukugxila emini, thetha nogqirha wakho. Kwiimeko ezinqabileyo, ulale uthetha ngeengxaki ezinzulu, njengokuphazamiseka kwengqondo okanye ukuxhuzula ebusuku.

Ukuba ukrokrela ukuba ukulala kwakho ukuthetha luphawu lwenye, ingxaki yokulala enzulu, njengokulala okanye ukuphefumla ubuthongo, kuyanceda ukubona ugqirha kuviwo olupheleleyo. Ukuba uqala ukulala ukuthetha okokuqala ngqa emva kweminyaka engama-25, cwangcisa ukuqeshwa nogqirha. Ukulala ukuthetha kamva ebomini kunokubangelwa yimeko yonyango.

Unyango

Akukho lonyango lwaziyo malunga nokuthetha ngokulala, kodwa ingcali yokulala okanye indawo yokulala inokukunceda ulawule imeko yakho. Ingcali yokulala inokunceda ekuqinisekiseni ukuba umzimba wakho uphumla ngokwaneleyo ebusuku.

Ukuba unomlingane okhathazekileyo ngokulala kwakho uthetha, kunokuba luncedo ukuthetha neengcali malunga nendlela yokulawula zombini iimfuno zakho zokulala. Ezinye izinto onokufuna ukuzizama zezi:

• ukulala kwiibhedi ezahlukeneyo okanye kumagumbi
• ukuba neqabane lakho linxibe iiplagi zendlebe
• usebenzisa umatshini wengxolo omhlophe egumbini lakho ukurhaxela nakuphi na ukuthetha

Ukutshintsha indlela yokuphila enje ngezi zilandelayo kunokunceda ukulawula ukulala kwakho uthetha:

• ukunqanda ukusela utywala
• ukunqanda ukutya okunzima kufutshane nexesha lokulala
• ukuseta ishedyuli yokulala yesiqhelo kunye neenkcubeko zasebusuku zokuba ingqondo yakho ilale

Imbonakalo

Ukuthetha ukulala yimeko engenabungozi exhaphake ebantwaneni nakumadoda kwaye inokwenzeka ngamaxesha athile ebomini bakho. Ayidingi nyango, kwaye ixesha elininzi lokulala uya kuzilungisa ngokwakho. Inokuba yimeko engapheliyo okanye yethutyana. Inokuhamba iminyaka emininzi emva koko iphinde yenzeke.

Thetha nogqirha wakho ukuba ukulala ukuthetha kuphazamisa ukulala kwakho okanye kweqabane lakho.