Le Anti-Umbimbi, Anti-Neck Pain kugula Iindleko Wena nto

Umxholo

• Ziqeqeshe ukulala ngomqolo
• Indlela yokuqhawula itawuli
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ungaqala ukwenza oku ngokuhlwanje.

Esinye sezona zizathu zokulindela imibimbi kukuma kwakho kokulala. Ukuba ulala ngecala okanye esiswini, ubuso bakho bunokucinezelwa kumqamelo wakho, ubangele ulusu lwakho lusonge kwaye lwenze imibimbi ethe nkqo.

Kuba sonke sichitha phantse isinye kwisithathu sobomi bethu silele, le "migca yokulala" iyaqiniswa iphindaphindwe kwaye ibethelele kulusu lwakho ekuhambeni kwexesha, njengezihlangu zezihlangu zesikhumba. Eyona ndlela yokuthintela oku kukulala emqolo.

Ziqeqeshe ukulala ngomqolo

Enye indlela elula (kwaye yasimahla) yoqeqesho lwakho ekulaleni ngasemva kukusebenzisa itawuli esongiweyo phantsi kwentamo yakho.

Itawuli endaweni yomqamelo isusa ithuba lobuso bakho ukuba ucinezele umqhaphu owomileyo ubusuku bonke. Ikwanqabisa nayiphi na imibimbi yesifuba enokubakho xa ulele ngecala.

Indlela yokuqhawula itawuli

• Beka itawuli yakho kwaye ulawule naliphi na iqhuma.
• Yisonge kwisiqingatha (icala elifutshane ukuya kwicala elifutshane).
• Thatha icala elifutshane kwaye uqalise ukulisonga ngokuqinileyo.
• Sebenzisa imixokelelwane yeenwele okanye umtya kwaye ubophe iziphelo ukuze zingatyhileki ezinzulwini zobusuku.
• Susa umqamelo wakho kwaye ubeke itawuli apho kuya khona intamo yakho.
• Lala ngomqolo ukuze itawuli ixhase intamo yakho.
• Ukuba itawuli ayintofontofo, ungazama amalaphu amakhulu okanye amancinci, okanye ngokubeka umqamelo ophantsi kwentloko yakho. Kuya kufuneka izive yomelele kwaye inyanzelekile, ucinezele emazantsi entloko.

Kubantu abaneenwele ezithandekayo zendalo okanye imicu ebuthathaka, ilaphu elirhabaxa letawuli kufuneka linonxibelelwano oluncinci neenwele zakho kuba liphantsi kwentamo yakho kuphela. Ukuba unomdla, zama ukulala ngentloko, ekhusela ibhedi.

Kodwa isibonelelo sokwenyani sokulala netawuli esongiweyo phantsi kwentamo yakho? Ukwehla komngcipheko wentlungu yentamo. Lo mqamelo wesikhashana uxhasa ngokwenene intamo yakho njengoko ushukuma ubusuku bonke. Ukuqina kokuyiqengqa, kokukhona kuya kuba nzima, ukulingisa iziphumo zokuphumla zeroli yegwebu ngaphandle kwazo zonke iintlungu.

Ipro hack: Ukuba intloko yakho ayizukuhlala ithe nkqo kwitawuli (okanye iyawa ngobusuku nokuba usongele iibhanti zerabha ujikeleze iziphelo), khetha ityala lomqamelo wesilika okanye wobhedu. Ungazifumana kwi-Intanethi nge- $ 20 ukuya kwi-40 yeedola.

UMichelle ucacisa inzululwazi emva kweemveliso zobuhle e ILebhu yeMuffin yesayensi yobuhle. Une-PhD kwizifundo zokwenziwa kwamayeza. Unokumlandela kwiingcebiso zobuhle ezisekwe kwisayensi I-Instagram kwaye Facebook.