Iziphumo ebezingalindelekanga zokulala kuMqeqeshi wedini

Umxholo

• Yintoni umqeqeshi wesinqe?
• Ngaba izibonelelo ezibanga uqeqesho esinqeni ziyinyani?
• Umzobo weglassglass
• Ukuma ngcono
• Ukunciphisa ukutya
• Ukuhla ukusinda
• Iziphumo ezibi ezinqeni zomqeqeshi
• Yise kude

Uninzi lwabaxhasi boqeqesho esinqeni bacebisa ukuba unxibe umqeqeshi wesinqe kangangeeyure eziyi-8 okanye nangaphezulu ngosuku. Abanye bade bancomela ukulala kwenye. Isizathu sokunxiba ubusuku obunye kukuba iiyure ezongezelelweyo kumqeqeshi wesinqe zandisa kakhulu izibonelelo zoqeqesho esinqeni.

Uluntu lwezonyango, olufana neBhodi yaseMelika yoNyango lweeCosmetic, aluxhasi ngokubanzi ukusetyenziswa kwabaqeqeshi esinqeni ngalo naliphi na ixesha, kakhulu ebusuku.

Izizathu zokunganxibi xa ulele zibandakanya:

• Impembelelo enokubakho kwi-asidi ye-asidi, ethintela ukwetyisa okufanelekileyo
• ukunciphisa amandla emiphunga, ukuthintela ioksijini emzimbeni wakho
• ukuphazamiseka okunokubakho emzimbeni, ukuphazamisa ukulala

Qhubeka ufunda ukuze ufunde okungakumbi malunga nezibonelelo ezichaziweyo kunye neziphumo ebezingalindelekanga zabaqeqeshi besinqe.

Yintoni umqeqeshi wesinqe?

Umqeqeshi wesinqe yi-corset yosuku lwanamhlanje. Inxitywe ujikeleze umgama ophakathi edala ukwenza inkohliso yokuba unomfanekiso weyure yeglass.

Zintathu iintlobo eziphambili zabaqeqeshi esinqeni:

• Abaqeqeshi bemihla ngemihla. Eyilelwe ukuba inxitywe phantsi kwempahla, aba baqeqeshi esinqeni banikezela ngokucinezelwa nge-latex core kunye nokuvalwa kwe-hook-and-eye.
• Abaqeqeshi bokuzilolonga. Womelele kunomqeqeshi wesinqe semihla ngemihla, abaqeqeshi besinqe sokuzivocavoca bahlala benesiseko se-latex. Uninzi lwenzelwe ukuba lunxibe iimpahla zangaphandle.
• Abaqeqeshi abanesinyithi. Ngokwemveli ngokwendlela yoyilo, aba baqeqeshi esinqeni baqiniswa nge-boning yentsimbi eguqukayo kwaye kubandakanya ukubopha imitya yomqolo ngasemva.

Uninzi lwabaqeqeshi besinqe bathi balolongele esinqeni sakho umfanekiso otyhidiweyo okanye bancede ukunciphisa umzimba.

Ngaba izibonelelo ezibanga uqeqesho esinqeni ziyinyani?

Nangona ingaxhaswa luluntu lwezonyango, abaxhasi boqeqesho lwasinqeni bathi iimpahla zoqeqesho esinqeni zinokubangela:

Umzobo weglassglass

Xa umqeqeshi wesinqe efakwa kwaye eqinisiwe, abantu abaninzi banoluvo lokuba ibanika inani elinomtsalane ngesinqe esinqeni esincomekayo, isibhengezo esinyusiweyo, kunye nesinqe esijijekileyo.

Umxholo kukuba ukuba unxibe umqeqeshi wesinqe ixesha elaneleyo, umzimba wakho uya kuqeqeshelwa ukugcina olo hlobo.

Eli bango liphikiswe ngokubanzi ngoogqirha nemibutho yezonyango. Bacebisa ukuba abaqeqeshi esinqeni ababoneleli ngezibonelelo zexesha elide zokubumba.

Ukuma ngcono

Ngelixa unxibe umqeqeshi wesinqe, kunokwenzeka ukuba uya kugcina ukuma kakuhle. Kukho inkxalabo, nangona kunjalo, ukuba ukunxiba umqeqeshi wesinqe kakhulu kunokuzenza buthathaka izihlunu zakho ezingundoqo ezinokukhokelela kukuma okungalunganga kunye nokungonwabi ngasemva.

Ukunciphisa ukutya

Ibango lokunciphisa ukutya lisekwe kumqeqeshi wesinqe ubeka uxinzelelo esiswini sakho. Ukuba isisu sakho sicinezelwe, kunokwenzeka ukuba uyakufikelela kwimvakalelo yokugcwala ngokukhawuleza kunokuba isisu sakho besingafakwa.

Ukuhla ukusinda

Nangona kukho ubungqina be-anecdotal yokulahleka kobunzima ngexesha lokuqeqeshwa esinqeni, kunokwenzeka kakhulu ngenxa yokulahleka kolwelo kumbilo.

Iziphumo ezibi ezinqeni zomqeqeshi

Inkxalabo malunga neziphumo ebezingalindelekanga zoqeqesho esinqeni zinokubakho ngokwenzakala komzimba. Ukucinezela i-midsection yakho kunoku:

• Nyanzela amalungu njengezintso zakho kunye nesibindi kwiindawo ezingaqhelekanga
• konakalisa ukusebenza kwamalungu angaphakathi ngokuxinana
• ukunciphisa amandla omzimba
• kubangela ukwaphuka kwembambo
• ikuhluthe ioksijini, mhlawumbi ngokunciphisa amandla emiphunga ngama-30 ukuya kuma-60 ekhulwini
• Ukuthintela inkqubo ye-lymphatic
• yenza iindlela zokucola ukutya
• khuthaza i-acid reflux

Yise kude

Ukulala kumqeqeshi wesinqe kunokubangela ukulala kakubi ngenxa:

• Ukuphulukana neoksijini
• i-asidi ye-asidi
• ukungonwabi emzimbeni

Ukulala kumqeqeshi wesinqe kunokuba neziphumo ezibi ezifanayo njengokunxiba umqeqeshi esinqeni nanini na emini. Ezi ziphumo zibandakanya:

• ukonakala komzimba wakho ngenxa yokuxinana
• Ukuvalwa kwendlela yakho yokugaya ukutya
• isithintelo senkqubo yakho ye-lymphatic

Ukuba ucinga ngokuqeqesha esinqeni, thetha nogqirha. Banokucebisa ngeendlela ezifanelekileyo zokucheba esinqeni sakho.