Yeyiphi indawo yokulala eya kunceda ukuNjikela usana lwam lweBreech?

Umxholo

• Yeyiphi eyona ndawo yokulala ilungileyo ukuze umntwana wam aphenduke?
• Ezona zikhundla zokulala zoomama
• Iindlela zokuguqula umntwana opholileyo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Xa umntwana wakho omncinci ekulungele ukwenza ukungena kwabo kwihlabathi uya kufuna ukuba intloko yabo ikhokele. Ukuzalwa kwelungu lobufazi, kufanelekile ukuba umntwana wakho abe yintloko phantsi, ke oko kuphuma kwilungu lobufazi kuqala. Oku kwaziwa njengengcaciso ye-vertex.

Ngelixa iintsana ziphuma kuqala entloko kuninzi lokuhanjiswa kwelungu lobufazi, kukho iimeko xa umntwana wakho omncinci ethatha isigqibo sokuba bafuna ukuza iinyawo okanye i-butt kuqala. Oku kwaziwa ngokuba ngumboniso womoya.

Kodwa ungakhathazeki, awudingi ukukhangela ukubekwa breech. Ugqirha wakho okanye umbelekisi uya kujonga indawo yomntwana njengoko usondela esiphelweni sokukhulelwa kwakho.

Ukuba i-ultrasound iqinisekisa ukuba umntwana wakho upholile, unokuzibuza ukuba ungayenza ntoni ukubanceda bahambe kwicala elifanelekileyo. Ukongeza kwimizamo esebenzayo yokukhuthaza umntwana ukuba ajike, oomama abaninzi abakhulelweyo bayazibuza ukuba ingaba ukulala kwabo kunganceda na.

Yeyiphi eyona ndawo yokulala ilungileyo ukuze umntwana wam aphenduke?

Unokucinezelwa nzima ukuba ufumane impendulo echanekileyo malunga nendawo ethile yokulala ukuze uncede ukuguqula umntwana ophefumulayo. Kodwa into oya kuyifumana ziingcamango zeengcali kwiindlela ezilungileyo zokulala ngelixa ukhulelwe, ezinokuthi zikhuthaze umntwana opholileyo ukuba ajike.

URue Khosa, i-ARNP, i-FNP-BV, i-IBCLC, ingcali yomongikazi wosapho eqinisekisiweyo kunye nomnini we-The Perfect Push, uthi ukugcina isikhundla kunye nokuma okuvumela i-pelvis evulekileyo. Nokuba uthatha isiqaqa, ujika ebusuku, okanye uhleli okanye umi ujikeleze, thatha umzuzwana ucinge, "Ngaba usana lwam lunendawo eyaneleyo?"

UKhosa ucebisa ukuba ulale ngecala ngomqamelo phakathi kwamadolo akho namaqatha. Uthi: "Okukhona usana lwakho lunamagumbi amaninzi, kokukhona kuya kuba lula kuwo ukufumana indlela eya kwirenttex," utshilo.

UDiana Spalding, i-MSN, i-CNM, ngumongikazi ongumbelekisi oqinisekisiweyo, umongikazi wabantwana, kunye nombhali weSikhokelo soMama sokuba nguMama. Uyavuma ukuba ukulala ngecala lakho ngomqamelo phakathi kwemilenze yakho - kunye nomlenze wakho omninzi kwimicamelo kangangoko kunokwenzeka - kunokunceda ekwenzeni indawo efanelekileyo yokuba umntwana ajike.

“Qengqeleka, ngoko ke isisu sakho siyachukumisa ukhuko lwakho, kwaye abanye baxhaswe yimicamelo emininzi. Oku kunganceda ukuba umntwana aphakame kwaye aphume esinqeni ukuze ajike, ”utshilo uSpalding.

Thenga isikhokelo soMama sokuba nguMama kwi-Intanethi.

Ezona zikhundla zokulala zoomama

Xa ukukhulelwa kwakho kusondela kwiiveki zokugqibela kwaye isisu sakho sikhula ngemini, ukulala ngecala yindawo efanelekileyo yokulala. Zihambile iintsuku zokulala kamnandi esiswini sakho okanye ulale ukhusele umqolo.

Iminyaka, besixelelwe ukuba icala lasekhohlo kulapho kufuneka sisebenzise khona ixesha lethu lokuphumla nokulala ngeenyanga zokugqibela zokukhulelwa. Oku kunxulumene nokuhamba kwegazi okusuka kumthambo omkhulu obizwa ngokuba yi-inferior vena cava (IVC), ehambisa igazi liye entliziyweni yakho lize liye nakumntwana wakho.

Ngokwababoneleli bezempilo, ukulala kwicala lasekhohlo kunciphisa umngcipheko wokucinezela lo mthambo, ukuvumela ukuphuma kwegazi okufanelekileyo.

Kutshanje nangona kunjalo, kufunyenwe ukuba ukulala kwicala lasekhohlo okanye lasekunene kukhuselekile ngokulinganayo. Ekugqibeleni, kuyehla ukuthuthuzela.

Ukuba ungachitha ixesha elininzi kwicala lasekhohlo, jolisa kweso sikhundla. Kodwa ukuba umzimba wakho uqhubeka ufuna ukuqengqeleka ngokuchanekileyo, phumla kwaye ulale, mama. Xa umntwana efika, uya kuba nobusuku obuninzi bokungalali.

Iingcali ziyavuma ukuba ukulala ecaleni kwemiqamelo ukuxhasa isisu sakho esikhulayo yindawo ekucetyiswayo yokulala xa ukhulelwe. Ngaphezu kwako konke, u-Khosa uthi ukunqanda ukulala ngomqolo, ngakumbi xa uqhubeka: "Ubunzima bomntwana bunokucinezela imithambo yegazi ehambisa ioksijini kunye nezondlo kwisibeleko nakusana."

U-Khosa uxelela abaguli bakhe ukuba banokulala esiswini ngalo lonke ixesha bekhululekile ukwenza njalo, ngaphandle kokuba bacetyiswe ngenye indlela ngumboneleli wabo.

Iindlela zokuguqula umntwana opholileyo

Xa ucinga ngeendlela zokuguqula umntwana ophetheyo, umboneleli wakho angathetha nawe malunga nenguqulelo yangaphandle ye-cephalic (ECV). Ngokwe-American College of Obstetricians and Gynecologists (ACOG), ukuba ungaphezulu kweeveki ezingama-36, i-ECV inokunceda ukuguqula umbungu ukuze intloko ibe phantsi.

Ukwenza i-ECV, ugqirha wakho uya kusebenzisa izandla zakhe ukufaka uxinzelelo olomeleleyo esiswini sakho, ngenjongo yokuqengqeleka komntwana kwindawo yokujongana nentloko. Xa uphumelele, malunga noku, obu buchule bunokunceda ekwandiseni ithuba lakho lokuzalwa ngokwesini.

Oko kwathethi, inkqubo ye-ECV ayizi ngaphandle komngcipheko weengxaki. I-ACOG icebisa ukuba kunokubakho iingxaki ezinxulumene nokuphazamiseka kweplacenta, umsebenzi wokuqala, okanye ukuqhekeka kwangaphambi kokubeleka. Ukuba kukho naziphi na iingxaki ezenzekayo kunye nawe okanye ukubetha kwentliziyo yosana ngexesha lokujika, ugqirha wakho uza kuyeka kwangoko.

Ukuba imeko yempepho yomntwana wakho ayizisombululi ngokwayo, uKhosa uthi makathathe inxaxheba kwi-Spinning Babies Workshop ebonelelwa kwezinye iindawo zelizwe, okanye uqwalasele iklasi yevidiyo. Le ndlela igxila kubuchule obuthile bokuguqula abantwana breech ngokwenza "ubudlelwane phakathi komzimba kamama nosana."

Ngaphandle kweklasi ye-Spinning Babies okanye i-ECV, kukho ezinye izinto ukuzama ukujika umntwana wakho. Njengamaxesha onke, ngaphambi kokuba uzame ezinye iindlela zonyango njengokundwendwela i-chiropractor okanye i-acupuncturist, qiniseka ukuba ulungile kumbelekisi wakho okanye kugqirha.

Nazi izinto ezimbalwa onokuthi uzame ngazo, ngokwe-Spalding:

• Ndwendwela i-acupuncturist ekwaziyo ukwenza i-moxibustion- ubuchule obubandakanya izinti ze-moxa ezinamagqabi esityalo se-mugwort. I-acupuncturist iya kusebenzisa ezi (kunye neendlela zesiko zokunyanga) ukukhuthaza i-BL67 (Bladder 67)
• Cinga ukubona i-chiropractor eqinisekisiweyo kwinkqubo yeWebster. Obu buchule bunokunceda ukulungisa ukungalungelelani kwe-pelvic kwaye uphumle iigaments kunye namalungu esinqe sakho.
• Ndwendwela i-massage Therapist eqinisekisiweyo ngaphambi kokubeleka.
• Hamba okanye wenze i-yoga yangaphambi kokubeleka.
• Thatha idiphu echibini ukunciphisa uxinzelelo olusezantsi kwi-pelvis.
• Chitha ixesha kwindawo yekati-yeCow yoga yonke imihla (imizuzu eli-10 kusasa, imizuzu eli-10 ngokuhlwa sisiqalo esihle).
• Xa uhleli, qiniseka ukuba iinyawo zombini uzigcina phantsi, amadolo akho asezantsi kunesisu sakho.

Umgca wezantsi

Ukuba ushiye iiveki ezimbalwa kunikezelo, thatha umoya kwaye uzame ukuphumla. Lisekho ixesha lokuba umntwana wakho ajike ajonge phantsi.

Okwangoku, ugqirha wakho okanye umbelekisi uya kuchaza iindlela ezikhoyo zokuguqula umntwana. Ukuba unemibuzo malunga neendlela umongi wakho angazikhankanyi, qiniseka ukubuza.

Kungakhathaliseki ukuba zeziphi iindlela ogqiba ukuzizama, kuya kufuneka ufumane imvume kumboneleli wakho ngaphambi kokuba uye phambili.