Umbhali: Eric Farmer
Umhla Wokudalwa: 8 Eyokwindla 2021
Hlaziya Umhla: 18 Eyethupha 2025
Anonim
USteane Stephens uwabuyisa njani amabhetri akhe kwiNkundla yeTennis - Indlela Yokuphila
USteane Stephens uwabuyisa njani amabhetri akhe kwiNkundla yeTennis - Indlela Yokuphila

Umxholo

NgoSloane Stephens, inkwenkwezi ye-tennis yamandla ephumelele i-US Open ngo-2017, ukuziva womelele kwaye womelele kuqala ngexesha elililo lodwa. “Ndichitha ixesha lam elininzi nabanye abantu kangangokuba kufuneka ndibuyisele kwakhona ibhetri yam. Kungenjalo, ndiba nomsindo,” utshilo uStephens. “Xa ndineli xesha lizolileyo, ndingumntu onethemba kwaye onemveliso ngakumbi ukuba kunye. Yimpumelelo kuye wonke umntu. "

Unyango lobuhle yenye yezinto azithandayo ukubaleka eyedwa kuba uziva ezithembile ngakumbi kwaye emhle emva koko. "Ndizakuchitha imizuzu eli-10 kwisitulo sokuthambisa, ndenze imaski yobuso, okanye ndibhukishe ixesha lokwenza ibunzi okanye i-manicure," utshilo uStephens, nokongeza ukuba ukushukumisa umzimba wakhe-nokuba kukuzilolonga ngokupheleleyo okanye ukuhamba ebandayo- kunye nokutyibilika. kwisibini seJordani 1s (Thenga yona, $ 115, nike.com) nayo imenza azive kwaye ajongeke ngcono. “Emva koko, ndiza kugudisa i-Illuminate Me ngeVaseline Shimmer Body Oil emzimbeni wam ukuze ndongezelele,” utshilo. Ukuseta imo, wongeza ioli ye-DoTerra Frankincense (Yithenge, i-$ 87, amazon.com) kwi-diffuser yakhe.


Nangona kunzima njengoqeqesho, ukudlala, kunye nokuhambela imidlalo kufuneka kube njalo, umqeqeshi oneminyaka engama-27 ubudala uthi icala leshishini lobomi bakhe linokuthatha nangakumbi amandla akhe. “Kuninzi, kodwa ndiyayithanda,” utshilo. (Idibeneyo: Njani u-Sloane Stephens Uqeqesha, utya, kwaye uzilungiselele ngengqondo ukutyumza uKhuphiswano)

Kuye, lo msebenzi ungamafutha, ngakumbi isiseko awaqala ukusixhobisa ngabantwana abangafumanekanga eCompton, eCalifornia. “Ndisebenzisa intenetya njengesithuthi sokuvula iingcango namathuba amatsha. Zininzi izifundo ezibalulekileyo ebomini ozifunde ngelixa usenkundleni, ”utshilo uStephens. "Kwaye kunomvuzo ngokwenene ukuba yinxalenye yolu hambo lwaba bantwana." Uvakalelwa ngendlela efanayo ngentsapho yakhe. “Ikhaya lelona ndonwabe ngalo. Inqanaba nje lokuthuthuzela andifumani nakwezinye iindawo. "

Uphengululo lwe

Isibhengezo

Sicebisa

Yintoni i-Delusional Parasitosis?

Yintoni i-Delusional Parasitosis?

I-Delu ional para ito i (DP) i ifo engqondo e ingaqhelekanga ( engqondo). Umntu onale meko ukholelwa ngamandla ukuba wo ulelwe i ifunxi-gazi. Nangona kunjalo, oku akunjalo - abanalo u ulelo lwe-para i...
Ukulawula ukuqunjelwa emva kotyando

Ukulawula ukuqunjelwa emva kotyando

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Utyando lunokuba noxinzelelo, kwaye lungat...