Ungoyisa njani uloyiko lokuhamba ngenqwelomoya

Umxholo

• Amanyathelo okubetha i-aerophobia
• Ukulungiselela uhambo
• Kwisikhululo seenqwelomoya
• Ngexesha lokuhamba

I-Aerophobia ligama elinikwe uloyiko lokuhamba ngenqwelomoya kwaye lihlelwa njengengxaki yengqondo enokuthi ichaphazele amadoda nabasetyhini nakweliphi na ubudala kwaye inokuba ngumda kakhulu, kwaye inokuthintela umntu ukuba asebenze okanye aye ekhefini ngenxa yokoyika, kuba umzekelo. umzekelo.

Esi sifo sinokuwoyisa unyango lwengqondo kunye nokusetyenziswa kwamayeza aboniswe ngugqirha ukulawula uxinzelelo ngexesha lokubhabha, njengeAlprazolam, umzekelo. Nangona kunjalo, ukoyisa uloyiko lokuhamba ngenqwelomoya, kufuneka ujongane noloyiko kancinci kancinci, ukuqala ukwazi kwisikhululo seenqwelomoya.

Ukongeza, uloyiko lokuhamba ngenqwelomoya luhlala luhambelana nezinye iingxaki, ezinje nge-agoraphobia, oloyiko lwezihlwele okanye i-claustrophobia, oloyiko lokuba ngaphakathi ezindlini, kunye nembono yokungakwazi ukuphefumla okanye ukuziva ugula iza ngaphakathi kwendiza.

Olu loyiko luvakala kubantu abaninzi kwaye, kumaxa amaninzi, abantu baba noloyiko kuba besoyika ukuba ingozi izakwenzeka, nto leyo ingeyonyani, kuba inqwelo moya zezothutho olukhuselekileyo kwaye kuhlala kulula ukujongana noloyiko xa useluhambeni nelungu losapho elisondeleyo okanye umhlobo. Jonga neengcebiso zokunciphisa isicaphucaphu ngexesha lokubhabha.

Amanyathelo okubetha i-aerophobia

Ukoyisa i-aerophobia kunyanzelekile ukuba uthathe amanyathelo ngexesha lokulungiselela uhambo kwaye nangexesha lokubhabha, ukuze ndikwazi ukubukela ngaphandle kweempawu zoloyiko.

Ukukwazi ukoyisa i-aerophobia kunokuhluka kakhulu, njengoko abanye abantu boyisa uloyiko ekupheleni kwenyanga enye kwaye abanye bathatha iminyaka ukoyisa uloyiko.

Ukulungiselela uhambo

Ukuhamba ngenqwelomoya ngaphandle koloyiko umntu kufuneka alulungiselele kakuhle uhambo, kufuneka:

Ukwazi isikhululo seenqwelomoyaLungisa ityesi leyoUlwelo olwahlukileyo

• Yazi isicwangciso sendiza, ukufuna ukwazisa ukuba kungakho isiphithiphithi, kwimeko apho singaziva sibuhlungu khona;
• Fumana ulwazi malunga nenqwelomoya, umzekelo, kuyinto eqhelekileyo ukuba amaphiko enqwelomoya abhabhe, ukuze ungacingi ukuba kwenzeka into engaqhelekanga;
• Yazi isikhululo seenqwelomoya ubuncinci kwinyanga enye ngaphambili, ukuqala ekuqaleni kuya kufuneka utyelele le ndawo, uthathe ilungu losapho kwaye xa uziva ukulungele ukuthatha uhambo olufutshane, kuba kuphela ngokuthe ngcembe umntu aya kuziva ekhuseleke ngakumbi kwaye ingxaki izakuphela isonjululwe ngokupheleleyo;
• Pakisha ibhegi yakho kwangaphambili, ukungoyiki ngenxa yokoyika ukulibala into ethile;
• Lala kamnandi ebusuku ngaphambi kokuba uhambe, ukuze bakhululeke ngakumbi;
• Yahlulahlula i-liquids kwimithwalo yesandla kwisitya seplastiki esicacileyo, ke akufuneki ubambe ityesi yakho phambi kwendiza.

Ukongeza, ukuzilolonga rhoqo kunokukunceda uphumle, kuba bayanceda kwimveliso ye-endorphin, eyihomoni inoxanduva lokukhuthaza impilo-ntle kunye nokuziva uzolile.

Kwisikhululo seenqwelomoya

Xa ukwisikhululo seenqwelomoya kuyindalo ukuziva ungonwabanga, njengokufuna ukuya kwigumbi lokuhlambela rhoqo, umzekelo. Nangona kunjalo, ukunciphisa uloyiko umntu kufuneka:

Amaxwebhu obuqu afumanekayoGwema i-alamu yomtshini wesinyithiQaphela ukuzola kwabanye abakhweli

• Fika kwisikhululo seenqwelomoya ubuncinci iyure ngaphambi kwaye uhambahamba kwiipaseji ukuze uziqhele;
• Qaphela abadlulayo abahlala bezolile kwaye bezolile, ukulala kwizitulo zesikhululo seenqwelomoya okanye ukuthetha ngokuzolileyo;
• Ukuphatha amaxwebhu akho kwingxowa efikelelekayo, njengetikiti lokuzazisa, ipaspoti kunye netikiti lenqwelomoya xa kufuneka ubabonisile, yenze ngoxolo kuba ziyafikeleleka;

• Susa bonke ubucwebe, izihlangu okanye impahla enesinyithi ngaphambi kokudlula kumtshini wesinyithi ukunqanda ukugxininiswa sisandi sealam.

  
  

Kwisikhululo seenqwelomoya kuya kufuneka uzame ukucacisa onke amathandabuzo akho, ubuza abasebenzi ixesha lokuhamba okanye ukufika kwenqwelomoya, umzekelo.

Ngexesha lokuhamba

Xa umntu one-aerophobia sele ekwinqwelomoya, kuye kufuneke ukuba athathe amanyathelo athile amncedayo ukuba ahlale ekhululekile ngexesha lohambo. Ke, kuya kufuneka:

Hlala kwisihlalo sepasejiYenza imisebenziNxiba iimpahla ezintle

• Gqoka iimpahla ezikhululekile, zekotoni, kunye nomqamelo wentamo okanye i-eye patch, ukuziva ukhululekile kwaye, kwimeko yohambo olude, thatha ingubo kuba ingavakalelwa yingqele;
• Hlala kwesona sihlalo sangaphakathi sendiza, ecaleni kwepaseji, ukunqanda ukujonga efestileni;
• Yenza izinto eziphazamisayo Ngexesha lokubhabha, njengokuthetha, ukuhamba ngenqanawa, ukudlala imidlalo okanye ukubukela imovie;
• Phatha into eyaziwayo okanye unethamsanqa, njengesongo sokuziva ukhululekile;
• Gwema iziselo zamandla, ikofu okanye utywala, kuba inokukhawulezisa kakhulu;
• Sela i-chamomile, isiqhamo sothando okanye iti ye-melissa, umzekelo, kuba bakunceda uphumle;
• Yazisa abagadi beenqwelo moya ukuba uyoyika ukuhamba ngenqwelomoya Nanini na xa unemibuzo buza;

Ngamanye amaxesha, xa i-phobia inzima, ezi zicwangciso azonelanga kwaye iiseshoni zonyango kunye nesayikholojisti ziyafuneka ukujongana noloyiko kancinci. Ukongeza, kunokuba yimfuneko ukuthatha amayeza amiselweyo ngugqirha, anje ngezixhobo zokuthomalalisa uxinzelelo okanye unxunguphalo ukunceda ukunciphisa uxinzelelo kunye nokukunceda ulale.

Ukongeza, kubalulekile ukuba ungazilibali iimpawu zeJet Lag, ezinje ngokudinwa kunye nobunzima bokulala, ezinokuvela emva kohambo olude, ngakumbi phakathi kwamazwe anommandla wexesha ohluke kakhulu. Funda nzulu ngale ngxaki kwindlela yokujongana neJet Lag.

Bukela le vidiyo ilandelayo kwaye ufunde ukuba wenze ntoni ukuphucula intuthuzelo yakho xa useluhambeni: