I # 1 Smoothie Trick Egcina Ugcwele ixesha elide

Umxholo

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Ukongeza ekubeni yindlela entle yokupakisha kwiprotheyini kunye nezondlo oza kuyidinga ukuze uphembelele usuku lwakho, i-smoothies ezele iziqhamo ijongeka intle kwi-Instagram feed-hey yakho, unyanisekile. (Ezi ziselo zingaphezulu kwesidlo sakusasa sokubamba kunye nokuya. Zama ezi Sipeshu zokupheka zesidlo esiSebenzisiweyo.) Ngoku, isifundo esitsha sisinika esinye isizathu sokuphunga, kwaye konke kuluqhinga olunye olulula i-smoothie esele isempilweni kwi-crusher ye-craher: yenze ibe ngqindilili.

Isifundo esincinci, esapapashwa kwi- Ijenali yaseMelika yeZondlo zeklinikhi, yafumanisa ukuba ukwenza i-smoothie yakho yasekuseni ibe ngqindilili inokukunceda ugcine umkhondo kunye neenjongo zakho zempilo. Abaphandi banamadoda ali-15 asela ii-smoothies ezine ezahlukeneyo ezazinomxholo wekhalori (nokuba ziikhalori ezili-100 okanye iikhalori ezingama-500) kunye nobukhulu (bahlelwe njengobhitye okanye obungqindilili).

Emva kokusela isiselo ngasinye, abaphandi bajonga izisu zabathathi-nxaxheba besebenzisa iMRI ukubona ukuba bahluthe kangakanani na kwaye bahlala kangakanani na. Abafana babebuzwa ukuba babhalele ukutya kwabo kwinqanaba le-100. Bobabini abamakishi barekhodwa rhoqo ngemizuzu eli-10 ukuya kuthi ga kwiyure enesiqingatha emva koko

Ngokungamangalisiyo, i-smoothie ebhityileyo ye-500-calorie igcine abantu begcwele ixesha elide kune-100-calorie ebhityileyo inguqulelo-iikhalori ezingaphezulu zithetha amandla amaninzi okutshisa. Into enomdla ngakumbi, ubukhulu be-smoothies babaluleke ngaphezu komxholo wekhalori. Abantu abasele i-smoothie eshinyeneyo ye-calorie eyi-100 baye babika ukuba baziva behluthi ixesha elide kunaxa abo basele i-smoothie ebhityileyo ye-500-calorie. (Ujonge ulwaneliseko lwe-smoothie kodwa awukwazi ukwenza ubisi? Akukho maxhala, ezi-High-Protein Vegan Smoothies zezakho nje.)

Isizathu, ngokutsho kwababhali bokufunda, kubonakala ngathi kulula kakhulu: Okukhona usiba sinoxinano, kokukhona sigcwalisa isisu sakho kwaye kokukhona uya kuthintela ukuziva ulambile kwakhona. Babiza oku "ukuzala kwe-phantom." Kusengqiqweni ukucinga ukuba oku kunokuba yinto enokwenza nomxholo wefayibha kwi-smoothies eshinyeneyo. Sele siyazi ukuba iziqhamo zejusi kunye nemifuno iyasusa yonke loo nto izalisa ifayibha kwaye ikushiye ngeswekile, isenza ingozi ekhawulezayo, ngenxa yoko isiphumo esifanayo sinokwenzeka xa udibanisa isithako sakho se-smoothie kunye ne-smithereens. "Gcina ukhumbula ukuba i-juicing iyayihluba imveliso yefayibha yokutya, efumaneka kwintlama kunye nolusu lwemveliso kunye nezinto ezincedisayo ekwetyiseni, ilawula amanqanaba eswekile yegazi, kwaye ikugcine uzive uhluthi ixesha elide," utshilo uKeri Glassman obhalisiweyo. "Ke ukutya okupheleleyo iseyindlela efanelekileyo yokuqinisekisa ukuba ufumana ifayibha eninzi ekutyeni kwakho."

Kodwa ngaphambi kokuba uye ukongeza idosi ephindwe kabini ye-froyo (hey, inkulu, akunjalo?) Qiniseka ukuba ukhetha i-thickener yakho ngobulumko. Ukufumana ukongezwa kwesondlo samafutha asempilweni kunye neprotheyini, fikelela kwiavokhado, ibhotolo yamandongomane, kunye neyogathi ecacileyo yamaGrike, utshilo uKeri Gans, uR.D.N, umbhali we Ukutya okuncinci koTshintsho.

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