Iinketho zeSnack

Umxholo

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Ukutya okutyayo phakathi kwesidlo yinto ebalulekileyo yokuhlala unciphile, zitsho iingcali. Amaqebengwana amashwamshwam ayanceda ukugcina amanqanaba eswekile yegazi uzinzile kwaye indlala isemngciphekweni, ekugcina ungazinkcinkci ngokutya okulandelayo. Isitshixo sikhangela ukutya okwanelisayo kwaye akuyi kuvuthela uhlahlo-lwabiwo mali lwekhalori yemihla ngemihla, njengepopcorn kunye nokunye ukutya okukhukhumeleyo. "Ngenxa yokuba isabelo sakho sibonakala sikhulu, uziva ngathi ufumana ngakumbi kwaye unokuyeka ukutya ngokukhawuleza," kusho uBarbara Rolls, Ph.D., umbhali weT.yena Volumetrics Eating Plan. Ngexesha elizayo xa uziva ngathi uyangxama, zama enye yezi ndlela:

Ukunqwenela ...gummy iibhere?

Zama ...1 i-fat-free, indebe ye-gelatin engenashukela (i-7 calories, i-0 g yeoli)

Ukunqwenela ...iitshiphusi?

Zama ...3 1/2 iikomityi ezikhanyayo ze-microwave popcorn (130 calories, 5 g fat)

Ukunqwenela ...amaqebengwana?

Zama ...I-caramel-corn rice cake (80 calories, 0.5 g fat) okanye iQuaker Mini Delights Chocolatey Drizzle (90 calories, 3.5 g fat)

Ukunqwenela ...ibha yetshokolethi?

Zama ...1 imagi yetshokholethi eshushu yangoku (ii-calories ezingama-120, 2.5 g amafutha)

Ukunqwenela ...i-ice cream?

Zama ...Isikhongozeli esi-1 seyogathi engaxutywanga namacephe ama-2 angenawo amafutha e-Reddi-Wip (iikhalori ezingama-70, i-0 g yamafutha)

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