Yintoni ukutya kwenyoka, kwaye ngaba kukhuselekile?

Umxholo

• Amanqaku okutya okuphezulu: 0.79 ngaphandle kwe-5
• Yintoni ukutya kwenyoka?
• Ungayilandela njani indlela yokutya kwinyoka
• Isigaba 1
• Isigaba 2
• Isigaba 3
• Ngaba inokukunceda ukunciphisa umzimba?
• Ngaba ukutya kweNyoka kunazo naziphi na izibonelelo?
• Ezantsi kweNyoka yokutya
• Ukukhuthaza ubudlelwane obungenampilo kunye nokutya
• Uthintelo kakhulu
• Ayizinzanga
• Ingaba yingozi
• Umgca wezantsi

Amanqaku okutya okuphezulu: 0.79 ngaphandle kwe-5

Abantu abafuna ukulungiswa ngokukhawuleza ukufezekisa ukulahleka kwesisindo banokulingwa yiNyoka yokutya.

Ikhuthaza ukuzila ukutya ixesha elide okuphazanyiswa sisidlo sodwa. Njengoninzi lweendlela zokutya, ithembisa iziphumo ezikhawulezayo nezingxamisekileyo.

Eli nqaku likuxelela yonke into ekufuneka uyazi malunga nokutya kwenyoka, kubandakanya ukhuseleko kunye nokuba iyasebenza ukunciphisa umzimba.

• Amanqaku ewonke: 0.79
• Ukuhla ukusinda: 1.0
• Ukutya okusempilweni: 0.0
• Uzinzo: 1.0
• Impilo yomzimba wonke: 0.2
• Umgangatho wesondlo: 1.5
• Ubungqina obusekwe: 1.0

ISIQINISEKISO SOKUGQIBELA: Nangona ikhuthaza ukunciphisa umzimba ngokukhawuleza, ukutya kweNyoka kusekwe kwimodeli yendlala kwaye kuneziphumo ezibi ezininzi, kubandakanya nokusilela kakhulu kwezondlo. Ayinakugcinwa ngaphandle kokubeka umngcipheko obalulekileyo kwimpilo yakho.

Yintoni ukutya kwenyoka?

Ukutya okuNyoka akuzikhuthazi njengokutya okuthintelayo kodwa kunendlela yokuphila egxile kukuzila ixesha elide.

Isekwe kwinkolelo yokuba abantu babenyamezele amaxesha endlala, ithi umzimba womntu unokuzixhasa kwisidlo esinye amaxesha ambalwa ngeveki.

Yayilwa nguCole Robinson, ozibiza ngokuba ngumqeqeshi wokuzila ukutya kodwa akanazo iziqinisekiso okanye imvelaphi kwezonyango, kwibhayoloji, okanye kwisondlo.

Ukutya kubandakanya ukuzila kwasekuqaleni kweeyure ezingama-48- okanye ixesha elide kangangoko kunokwenzeka-kuxhaswe ngeJuice yeNyoka, isiselo se-electrolyte. Emva kweli xesha, kukho ifestile yokondla eyi-1-2 yeeyure ngaphambi kokuzila ngokukhawuleza okulandelayo.

URobinson ubanga ukuba wakufikelela kubunzima bakho, ungagcina ukuhamba ngebhayisikile ukuphuma nokuzila ukutya, usinda kwisidlo esinye qho kwiiyure ezingama-24-48.

Gcina ukhumbula ukuba uninzi lwala mabango aluzange luvavanywe kwaye lukrokrelwa ngokwesayensi.

Ukutya kwenyoka kwaqanjwa ngumqeqeshi wokuzila ukutya kwaye wenza amabango ezempilo angenakuthenjwa. Kubandakanya ukuzila ukutya ixesha elide kufakwa kumaxesha amfutshane kakhulu okutya.

Ungayilandela njani indlela yokutya kwinyoka

Nangona ukutya kweNyoka kungathi ngokungafaniyo nokuzila ukutya okwexeshana, kugqithise ngakumbi, kude kuyibuyisele kwakhona indlela yokutya esemgangathweni- isidlo sakusasa, isidlo sasemini, kunye nesidlo sangokuhlwa-njengokutya kokongeza.

URobinson ubeka imigaqo eliqela yokutya kwiwebhusayithi yakhe kodwa aqhubeke eyihlaziya ngesitayile sakhe seYouTube. Iziphumo ziya kuba siseti ethe saa yezikhokelo.

Ukutya kuxhomekeke kakhulu kwiJuice yeNyoka, enokuthengwa kwiwebhusayithi kaRobinson okanye yenziwe ekhaya. Izithako zezi:

• Iikomityi ezisi-8 (iilitha ezi-2) zamanzi
• I-1/2 ithisipuni (2 g) yetyuwa epinki ye-Himalaya
• 1 itispuni (5 g) ye-potassium chloride engenatyiwa
• I-1/2 ithisipuni (2 g) yeetyuwa zokutya ze-Epsom

Izikhokelo zedosi azikho kwinguqulelo eyenziwe ekhaya, kodwa unqunyelwe kwiipakethi ezintathu zomxube we-electrolyte olungumgubo ngosuku ngemveliso yorhwebo.

URobinson wenza ikhalori yokutshayela, esithi umntu oza kutya ukutya akufuneki ngaphezu kweekhalori ezingama-3 500 ngeveki.

Ngokomxholo, iSebe lezoLimo laseMelika (USDA) licebisa nge-1,600-2,400 yemihla ngemihla yeekhalori zabasetyhini kunye ne-2,000-3,000 yamadoda-malunga ne-11,200-16,800 kunye ne-14,000-21,000 yeekhalori ngeveki, ngokulandelelana ().

Oko kubaluleke kakhulu kunokuba uRobinson ecebisa, oko kuthetha ukuba abantu abakwiNyoka yokutya bafaka emngciphekweni wokuswela kakhulu ikhalori.

Nje ukuba ufikelele kubunzima bakho beenjongo, uRobinson ucebisa i-8,500 yeekhalori ngeveki (isasazwa kwizidlo ezi-5) kubafazi abakhutheleyo kunye neekhalori ezingama-20 000 ngeveki (kwiintsuku ezi-3 zokutya zizonke) zamadoda asebenzayo.

Ngalo lonke ixesha lokutya, ukhuthazwa ukuba ulinganise iiketoni ngomchamo.

I-Ketosis yimeko ye-metabolic ebangelwa yindlala, ukuzila ukutya ixesha elide, okanye i-carb esezantsi, ukutya okunamafutha aphezulu. Ngexesha le-ketosis, umzimba wakho utshisa amanqatha ukufumana amandla endaweni yeswekile yegazi (iswekile yegazi) (,).

Ukutya kwahlulwe ngokwamanqanaba amathathu.

Isigaba 1

Isigaba 1 kukuzila ngokukhawuleza kwabasandula ukufika ekutyeni. Kweli nqanaba, wenzelwe ukufikelela kunye nokugcina i-ketosis.

Ukukhawuleza kokuqala kufuneka kugcine ubuncinci iiyure ezingama-48 kwaye kuyongezwa ngamanani angachazwanga esiselo seviniga yeapile, kunye neJuice yeNyoka.

Emva koko, uvunyelwe ukuba utye kangangeyure eziyi-1-2 - nangona iindidi zithathwa njengezingabalulekanga kwaye akukho zikhokelo zento oyityayo okanye oyiphephayo-ngaphambi kokutsiba kukude, iiyure ezingama-72 ezikhawulezayo, kulandele iwindow yesibini yokondla. Injongo apha "kukukhupha isibindi sakho."

Nangona kunjalo, uRobinson akatsho ukuba yeyiphi ityhefu ekujoliswe kuyo. Ngaphezulu, isibindi sakho kunye nezintso ngokwendalo kususa emzimbeni wakho iikhompawundi eziyingozi, ezigxothwa kumchamo, ukubila kunye nelindle (,).

Ngapha koko, bukhona ubungqina obunqabileyo bokuba ukutya okune-detox kuhlambulula naziphi na izinto ezingcolisayo emzimbeni wakho).

Isigaba 2

Ngexesha lesigaba sesibini, ujikeleza ngokuzila ukutya okude kweeyure ezingama-48-96, uqhekezwe kukutya okukodwa. Uyakhuthazwa ukuba ukhawuleze ude ungasakwazi ukukunyamezela- okunokubangela iingozi zempilo ezininzi.

Wenzelwe ukuhlala kweli nqanaba de ufikelele kubunzima bakho obufunayo.

Isigaba 3

Isigaba 3 sisigaba sokugcina esibandakanya iiyure ezingama-24 ukuya kuma-48 zemijikelezo ekhawulezayo efakwe kukutya okukodwa. Uxelelwa ukuba umamele imeko yendalo yomzimba wakho ngeli nqanaba.

Njengokuba ukutya kugxile ikakhulu ekutyesheni imiqondiso yendlala, oku kutshintshwa kwengqwalaselo kunokuba nzima ukufezekisa kwaye kubonakala ngathi kuyaphikisana nomyalezo wokutya.

Ukongeza, i-leptin kunye ne-ghrelin, iihomoni ezimbini ezinoxanduva lokulamba kunye nokuzala, zinokutshintshwa kukuzila ixesha elide ().

Ukutya okuNyoka kuqulethwe ngamanqanaba amathathu enzelwe ukunciphisa kakhulu ubunzima bakho kunye nokwenza umzimba wakho ube kumjikelo oqhubekayo wexesha elide- kunye nokuzila ukutya okuyingozi.

Ngaba inokukunceda ukunciphisa umzimba?

Ukuzila ukutya kunye nokuthintela iikhalori kukhokelela ekulahlekeni kwesisindo kuba umzimba wakho unyanzelekile ukuba uthembele kwiivenkile zawo zamandla. Ngokwesiqhelo, umzimba wakho utshisa amanqatha kunye nobunzima bemisipha ukugcina amalungu akho aphambili esondlekile ukuze uphile.

Ngenxa yokuba ukutya kweNyoka kungazalisi ezi lahleko ngokutya, kukhokelela ekwehliseni ubunzima ngokukhawuleza, nangobungozi (,).

Ngokuzila ukutya, ulahla ngokubanzi malunga ne-2 yeepawundi (0.9 kg) ngemini kwiveki yokuqala, emva koko 0.7 yeekhilogram (0.3 kg) ngosuku ngeveki yesithathu ().

Ukujonga, uluhlu lokulahleka kobunzima obukhuselekileyo lumalunga ne-1-2 yeepawundi (i-0.5-0.9 kg) ngeveki, ngokutsho kwamaZiko okuLawula nokuThintela izifo (CDC).

Ngaphaya koko, uphando lubonisa ukuba ukulandela ukutya okusempilweni, okujikeleze ukutya kunye nokufumana imisebenzi emininzi yomzimba zezona zinto zibalulekileyo ezimisela impilo (,).

Ngenxa yokuba ixhomekeke ikakhulu kwindlala ixesha elide, i-Snake Diet ayinanto incinci ekukhuthazeni ukutya okusempilweni okanye ukuthintela isimilo esingafunekiyo esinokukhokelela ekuzuzeni ubunzima obungafunekiyo.

Kwaye umzimba wakho ufuna ukutya rhoqo ukuhlangabezana neemfuno zezondlo kunye namandla.

Izakhamzimba eziyimfuneko, ezinjengeevithamini, iiprotein, kunye namafutha, kufuneka zivela ekutyeni, njengoko umzimba wakho ungenako ukuvelisa. Kananjalo, ukuzila ukutya ixesha elide kunokuba yingozi kwimpilo yakho kwaye kwandise umngcipheko kuluhlu lwezifo ().

Nangona i-Snake Diet ikhuthaza ukwehla kobunzima, ezinye iindlela ezininzi zokunciphisa umzimba azibandakanyi ukuzilambisa.

Ukutya okusekwe ikakhulu kwindlala kuya kukhokelela ekunciphiseni umzimba. Nangona kunjalo, ayizukuhlangabezana neemfuno zakho zesondlo kwaye inokonakalisa impilo yakho.

Ngaba ukutya kweNyoka kunazo naziphi na izibonelelo?

URobinson uthi inyoka yokutya inyanga uhlobo lwesibini seswekile, iherpes, kunye nokudumba. Nangona kunjalo, la mabango awanasiseko.

Ngelixa ukwehla kobunzima ngokubanzi kunxulunyaniswa nokwehliswa komngcipheko wohlobo lweswekile yesi-2 kubantu abanokutyeba kakhulu okanye ubunzima obugqithisileyo, yinto egqithisileyo ukubanga ukuba iNyoka yokutya inyanga isifo seswekile (,).

Ngaphaya koko, uphando ngokuzila ukutya ixesha elide luxutywe malunga nokudumba kunye neswekile (,,).

Oko kwathethi, ukutya ixesha elingaphezu kweentsuku ezi-4 akufundwa rhoqo.

Nangona olunye uphononongo lwakutshanje kubantu abadala be-1,422 beluphawule imeko ephucukileyo, umgaqo ophucukileyo weswekile yegazi, kunye nokunciphisa uxinzelelo lwegazi kukuzila ukutya okuhlala ixesha elide kangangeentsuku ezingama-4-21, abathathi-nxaxheba bavunyelwe ukuba batye ii-calories ezingama-250 yonke imihla kwaye bephantsi kolawulo lwezonyango rhoqo ().

Ngelixa ukutya kweNyoka kulingisa ezinye izinto zokuzila ukutya okomzuzwana, kunzima kakhulu, ngamaxesha amafutshane okutya kunye nokuzila ukutya okude, okwenza ukuba kungalindelwana ukuba uyakwazi ukuhlangabezana neemfuno zesondlo somzimba wakho ().

Ke, akucaci nokuba ngaba ukutya kweNyoka kunika naziphi na izibonelelo.

Ukutya okuNyoka kukutya okugabadeleyo, okuselwe yindlala okunikezela ngezibonelelo ezimbalwa - ukuba zikhona - izibonelelo.

Ezantsi kweNyoka yokutya

Ukutya kwenyoka kunxulunyaniswa nezinto ezininzi ezisezantsi.

Ukukhuthaza ubudlelwane obungenampilo kunye nokutya

URobinson usebenzisa ulwimi olunengxaki nolubeka ibala, ekhuthaza ubudlelwane obungenampilo kunye nokutya kunye nomzimba.

Iividiyo zakhe zikhuthaza ukuzila ukutya "ude uzive ngathi ufile" - enokuba yingozi kakhulu, ngakumbi kubantu abanokutya okungalunganga okanye iimeko ezichaphazela ukulawulwa kweswekile yegazi, njengokumelana ne-insulin okanye isifo seswekile.

Uthintelo kakhulu

Umzimba wakho udinga iintlobo ezininzi zezondlo ukuze uphile, nokuba awuhlali.

Ukutya okuNyoka kunciphisa iintlobo zokutya kwaye kubonelela ngezikhokelo ezimbalwa zokutya, nangona iindidi zinceda ekuqinisekiseni ukuba ufumana izakhamzimba ozifunayo.

Kwiividiyo zakhe zeYouTube, uRobinson ukhuthaza ukuzila ukutya okomileyo ngamanye amaxesha, okuthintela ngokupheleleyo ukutya kunye nolwelo, kubandakanya amanzi. Akucaci ukuba leliphi ixesha okanye le ndlela kufuneka isetyenziswe ixesha elingakanani.

Kuba ukutya kwinyoka kufuna ukutya okuncinci kakhulu kwaye okungaqhelekanga, nayiphi na imida ekuthathweni kwamanzi iphakamisa umngcipheko wokuphelelwa ngamanzi emzimbeni kwaye ayingozi kakhulu (,).

Ayizinzanga

Njengokutya okuninzi okuthintelayo, ukutya kweNyoka akunakulondolozeka.

Endaweni yokukhuthaza utshintsho kwindlela yokuphila esempilweni, ifuna ukuthintelwa kokutya okungapheliyo okungaxhaswa luphando lwenzululwazi.

Ekugqibeleni, umzimba wakho awunakuphila ngokutya okwakhelwe kwindlala.

Ingaba yingozi

Ukutya kwenyoka akuxhaswanga bubungqina kwaye ayikhuselekanga ngokumangalisayo.

Ngelixa uRobinson ebanga ukuba iJuice yeNyoka ihlangabezana nazo zonke iimfuno zakho ze-micronutrient, ipakethi nganye ye-5-gram ibonelela kuphela nge-27% kunye ne-29% yeXabiso leMihla ngemihla (i-DVs) yesodiyam kunye ne potassium, ngokwahlukeneyo.

Ngokuqaphelekayo, umzimba wakho ufuna malunga neevithamini kunye neeminerali ezingama-30 ezahlukileyo ekutyeni. Ukuzila ixesha elide kungakhokelela kukungalingani kwe-electrolyte kunye nokusilela kwesondlo (,).

Ukutya okuNyoka kubeka emngciphekweni omkhulu wempilo, njengoko isilela ukuhlangabezana neemfuno zakho zesondlo, inokukhuthaza ukutya okungalunganga, kwaye icingelwa yindlala.

Umgca wezantsi

Ukutya okuNyoka kukhuthaza ukunciphisa umzimba ngokukhawuleza kodwa kuza neziphumo ebezingalindelekanga ezibi.

Ukulandela ukutya okusekwe yindlala kukhokelela kwimingcipheko emininzi, enje ngokuswela kakhulu kwezondlo, ukuphelelwa ngamanzi emzimbeni, kunye nokutya okungalunganga. Kananjalo, kuya kufuneka uyiphephe.

Ukuba ufuna ukunciphisa umzimba, kuya kufuneka ulandele utshintsho olwenziweyo kwindlela yokuphila, njengokufumana umthambo ngakumbi okanye ugxile kukutya okupheleleyo.