Umbhali: Charles Brown
Umhla Wokudalwa: 10 Eyomdumba 2021
Hlaziya Umhla: 29 Eyokwindla 2025
Anonim
10 Body Signs You Shouldn’t Ignore
Ividiyo: 10 Body Signs You Shouldn’t Ignore

Umxholo

Ukuzilungisa kakuhle, amachiza acacisiweyo kunye nolwakhiwo luyayiphucula inkangeleko kwaye lungenza umahluko omkhulu kwinkangeleko yobuso. Ngenxa yoku, kufuneka uthabathe amanyathelo okhuseleko njengokucoca ulusu kunye nokuthambisa rhoqo kwaye kwimeko apho amashiya acekeceke kakhulu okanye aneziphene, kunokuba yimfuneko ukusebenzisa iimveliso ezikhuthaza ukukhula kwazo okanye iindlela ezifihla inkangeleko yazo.

1. Masaja amashiya akho ngeoyile

Indlela elungileyo yokomeleza amashiya akho kunye nokulungisa ezinye iziphene kukufaka ioyile yealmond, ioyile yomnquma kunye neoyile yecastor busuku ngabunye, kuba zioyile ezityebile kwi-omega 3, vitamin E kunye ne-antioxidants. Bona ezinye izibonelelo zeoyile ye-castor.

Ukonwabela izibonelelo zayo, kufuneka uthambise ngomxube weoyile, ngaphambi kokuba ulale, kangangemizuzu emi-5 kwaye uvumele isebenze ubusuku bonke.


2. Yitya ukutya okunezondlo

Ukuze ubenamashiya aqinileyo kwaye usempilweni, kufuneka utye ukutya okunotye kakhulu kwiprotein, i-omega 3, ivithamin A kunye no-C, i-iron kunye ne-zinc, ekucetyiswa yona ngokubanzi kwabo baneenwele ezicothayo okanye iinwele ezibuthathaka. Eminye imizekelo yokutya yintlanzi, amaqunube, iminqathe, iimbotyi okanye amandongomane. Bona okunye ukutya okunceda ukomeleza iinwele.

Ukongeza, unokuthatha isongezelelo sokutya esisityebi kwezi zondlo ubuncinci iinyanga ezi-3.

3. Zikhuphe rhoqo emzimbeni

Enye indlela enokunceda ukukhulisa ukukhula kwamashiya, kukwenza ukukhutshwa okutsha rhoqo, ngoncedo lwebrashi yamazinyo, ibrashi yamashiya okanye itawuli ethambileyo, umzekelo.


Ukuququzelela inkqubo, ungamanzisa ibrashi okanye itawuli kwaye ugqithe amatyeli aliqela ngaphezulu kwamashiya, kwisindululo setyhula.

4. Umvambo weHenna

IHenna yidayi yendalo evela kwisityalo esinegama Lawsonia inermis sp, enokusetyenziselwa ulusu kunye neenwele, njengoko ibonisa umbala osondele kumbala omdaka.

Le dayi yendalo isetyenziselwe ukugcwalisa amashiya kunye nokuphucula inkangeleko, kuba inexesha elifanelekileyo emva kokuhlamba. Ingasetyenziselwa kwiziko lobuhle okanye ekhaya ngeekiti ezilungiselelwe le njongo, kodwa kufuneka yenziwe ngononophelo olukhulu.

5. Faka isicelo se-minoxidil

I-Minoxidil isetyenziswa ngokubanzi kubantu abaneenwele ezincinci okanye abanesifo se-alopecia, kuba liyeza elisebenza ngokwandisa ukuhamba kwegazi kweeseli zeenwele, ukwandisa ukubonelelwa kwezondlo kwifollicle yeenwele. Ukongeza, nangona indlela yokusebenza ingekaziwa, kuyaziwa ukuba eli chiza lonyusa nenqanaba lokukhula kweenwele.


Isisombululo se-minoxidil, esithengiswa phantsi kwegama elithi Rogaine okanye i-Aloxidil, umzekelo, sinokusetyenziswa ngqo kwiliso, malunga namaxesha ama-2 ngosuku. I-Minoxidil inokusetyenziswa gwenxa kwikhemesti ekwifom yejeli, xa kunikwa amayeza, ukuze isicelo sibe lula kwaye imveliso ingakhuphi lula.

6. Chetywa kancinci

Abanye abantu banamashiya amancinci, aneziphene kuba achebe kakhulu, kwaye xa iinwele ziphinda zivela kwaye zincinci, bayazibuyisela ngaphandle kokuziyeka zikhule kwakhona.

Eyona nto ilungileyo kwezi meko kukuvumela zonke iinwele ezikumashiya akho zikhule kwaye zingachebi okwethutyana, ukuze zikwazi ukubanika imilo entsha.

7.Lungisa nge-makeup

Xa ufuna ukufumana ishiya eligqibeleleyo, okanye xa kungekho enye yezinye iindlela ekhokelela kwisiphumo esifunekayo, unokulungisa amashiya akho ngokuzithambisa.

Kukho iikiti ezininzi ezithengiswayo kunye nezixhobo kunye neemveliso ukufezekisa amashiya afanelekileyo, nangona kunjalo, zinokulungiswa nge-eyeliner okanye isithunzi samehlo esimdaka ngethoni kufutshane neenwele.

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