Yintoni amanzi aSole, kwaye ngaba aneziBonelelo?

Umxholo

• Yintoni amanzi okuphela kwawo?
• Ngaba amanzi kuphela anezibonelelo zempilo?
• Iqhayisa ngeeminerali ezininzi, kodwa hayi ngezixa eziphezulu
• Iziphumo zesodium ekulaleni
• Isodium kunye ne-hydration
• Uninzi lwezinye izibonelelo azixhaswanga luphando
• Ngaba kufuneka usele amanzi kuphela?
• Indlela yokwenza owakho amanzi okuphela
• Umgca wezantsi

Amanzi acwengileyo ngamanzi agcwele ityiwa epinki yeHimalaya.

Amabango ezempilo amaninzi ajikeleze le mveliso, kwaye abaxhasi bacebisa ukuba inokukunceda ukuba unciphise umzimba, ulungelelanise iihomoni zakho, unciphise inkampu yemisipha kunye nokuphucula ukulala.

Ngelixa ezi zibonelelo zivakala zinomdla, akukho phando luza kuzixhasa.

Eli nqaku livavanya amanzi kuphela, izibonelelo zalo ezichaziweyo, nokuba kuyafuneka ukuba uwasele.

Yintoni amanzi okuphela kwawo?

Amanzi ahamba yedwa enziwa ngokugcwalisa amanzi ngetyuwa epinki yeHimalaya, ekhutshwa kwimigodi kufutshane neHimalaya ePakistan (1).

Oku kwenziwa ngokongeza ityiwa epinki ye-Himalaya kwingqayi yeglasi de ibe yikota yendlela egcweleyo, emva koko ugcwalise enye ingqayi ngamanzi kwaye uyiyeke ihlale iiyure eziyi-12-24.

Ukuba yonke ityuwa iyanyibilika, yongezwa ngakumbi de ingade inyibilike. Okwangoku, amanzi athathelwa ingqalelo egcwele.

Uninzi lwabaxhasi bamanzi bodwa bacebisa ukusela itispuni ye-1 (5 ml) yalo mxube kwiglasi ye-8-ounce (240-ml) yeglasi lobushushu bamanzi yonke imihla ukuvuna uninzi lwezibonelelo zempilo.

Kucetyiswa ukuba esi siselo silinganise ii-ions zomzimba wakho ezintle nezimbi, ezifana nesodium kunye nezinye izimbiwa, ezivumela izinto eziyimfuneko kunye nemiqondiso ngaphakathi nangaphandle kweeseli ().

Abanye abantu bathi amanzi kuphela anceda ukukhuthaza ibhalansi ye-ion efanelekileyo, ngaloo ndlela kugcinwa amanqanaba amanzi kunye nempilo iyonke. Nangona kunjalo, lethiyori ayikaze ivavanywe ().

Ukongeza, amabango amaninzi angaqinisekiswanga malunga nezibonelelo zezempilo zamanzi kuphela ahambelana nomxholo wezimbiwa zetyuwa yaseHimalayan epinki.

Amanzi Sole ngamanzi azaliswe ngokupheleleyo ngetyuwa epinki yeHimalaya. Abaxhasi bathi ukusela la manzi kulinganisa amanqanaba e-ion kwaye kubonelela ngenani lezibonelelo zempilo.

Ngaba amanzi kuphela anezibonelelo zempilo?

Amagqwetha okuphela kwamanzi acebisa ukuba anokunceda ukwetyisa, uxinzelelo lwegazi olusezantsi, ukuphucula ukulala, ukuthintela izihlunu, kunye nokunye.

Nangona kunjalo, iimpembelelo zamanzi kuphela azange kuvavanywe luphando lwenzululwazi.

Iqhayisa ngeeminerali ezininzi, kodwa hayi ngezixa eziphezulu

Uninzi lwamabango ajikeleze kuphela amanzi abandakanya umxholo wezimbiwa.

Njengazo zonke ezinye iityiwa, ityiwa ye-Himalayan epinki ubukhulu becala yenziwe nge-sodium chloride, enceda ukugcina ulungelelwaniso lwamanzi kunye noxinzelelo lwegazi emzimbeni wakho.

Ngokungafaniyo nezinye iityiwa, ikhutshwa ngesandla kwaye ayinazongezo okanye iqhubekeka kakhulu. Ke ngoko, ityiwa epinki ye-Himalaya iqhayisa ngaphezu kwezimbiwa ezingama-84 kunye nezinye izinto ezinje nge-iron, i-magnesium, i-calcium kunye ne-potassium. Ezi zimbiwa zinika umbala opinki (4).

Ngelixa oku kunokubonakala ngathi linani elinomtsalane lezakhamzimba, izixa zetyuwa nganye kwityuwa yeHimalaya zisezantsi kakhulu.

Umzekelo, ityuwa yeHimalaya yi-0.28% ye-potassium, ne-0.1% yemagniziyam, kunye ne-0.0004% yentsimbi-ayinakuthelekiswa nanto xa kuthelekiswa namaxabiso ezi minerali uzifumanayo kukutya okupheleleyo (4).

Kuya kufuneka usele isixa esikhulu samanzi kuphela, ngaloo ndlela usebenzisa isodiyam engaphezulu, ukuze ithathwe njengomthombo olungileyo wezakha mzimba.

Okwangoku, abameli baqinisekisa ukuba le mveliso yehlisa uxinzelelo lwegazi kwaye iphucula iscramp yezihlunu ngenxa yamanani ayo amancinci kakhulu e-potassium kunye nemagniziyam (,).

Ngokwenyani, amanzi kuphela awuchaphazeli umzimba wakho ngendlela efanayo neziqhamo, imifuno, kunye nokunye ukutya okuphezulu kwezi zimbiwa.

Abaxhasi bacebisa ukuba esi siselo siphucula impilo yamathambo kunye namandla ngenxa yemixholo yentsimbi kunye necalcium, nangona izixa zezi zondlo zinqabile (,).

Iziphumo zesodium ekulaleni

Kuba ityiwa ye-Himalayan epinki ubukhulu becala isodium chloride (ityuwa), okuphela kwamanzi kuphezulu kwi-sodium kunakwamanye amaminerali.

Nangona kunjalo, ngenxa yobukhulu obukhulu beekristali, ityuwa yaseHimalayan epinki iphantsi kancinci kwisodiyam kunetyuwa yetafile yesiqhelo.

Itispuni enye (i-6 gram) yetyuwa ye-Himalayan epinki iqulethe malunga ne-1,700 mg yesodiyam, xa kuthelekiswa ne-2,300 mg kwisixa esifanayo setyuwa yetafile (,).

Gcina ukhumbula ukuba ekuphela kwamanzi anokuqulatha isodiyam engaphantsi kunetyuwa esulungekileyo epinki ye-Himalayan kuba yenziwe ngokuxuba ityuwa emanzini.

Nangona kunjalo, esi siselo sisapakisha isodiyam. Ngenxa yokuba i-sodium ibaluleke kakhulu ekulaleni ngokufanelekileyo kunye ne-hydration eyaneleyo, abaxhasi bamanzi bodwa bathi banokuphucula ukulala kunye ne-hydration-nangona kungekho phando lokuxhasa la mabango ().

Isifundo seentsuku ezi-3 esivela kwii-1980s kwii-10 zabafana abancinci safumanisa ukuba ukutya okungaphantsi kwe-500 mg yesodium ngosuku kukhokelele kukuphazamiseka kokulala ().

Ngokukodwa, eli lixabiso elisezantsi kakhulu letyuwa. Uninzi lwabantu lutya ngaphezulu kakhulu kokucetyiswayo i-2,300 mg yetyuwa mihla le ().

Nangona olu phononongo luchaziwe, lubandakanya ubungakanani besampulu encinci kakhulu, kwaye aluzange luvavanye ngokuthe ngqo ityiwa epinki ye-Himalaya, abaxhasi bayayikhankanya njengobungqina bokuba amanzi kuphela anceda ukulala.

Ngaphezulu, ezinye izifundo zifumanise ukuba okuchaseneyo kuyinyani. Iziphumo zabo zibonisa ukuba ukungalali kakuhle kunokunxulunyaniswa nokwanda kwetyuwa ().

Isodium kunye ne-hydration

Isodiyam idlala indima ebalulekileyo ekugcineni ulungelelwaniso lwamanzi emzimbeni wakho. Ngapha koko, ukunganeli kwesodium kungakhokelela ekuphelelweni ngamanzi emzimbeni kunye nelahleko yamanzi, ngakumbi ukuba idityaniswe nokuzilolonga okunzima kunye nokubila (,).

Kuba ukutya ngokwaneleyo kwe-sodium kuyadingeka ukugcina i-hydration efanelekileyo, abaxhasi bamanzi bodwa bacebisa ukuba kunokukunceda ugcine amanzi.

Nangona kunjalo, ukusela amanzi okuphela kwayo akuyona indlela esebenzayo yokuhlangabezana neemfuno zakho zesodium kunokutya ityuwa okanye ukutya okune-sodium ngokwemvelo. Ngapha koko, kuphela kwamanzi ane-sodium encinci kunetyuwa yesiqhelo.

Ngapha koko, uninzi lwabantu sele lusebenzisa ngaphezulu kwe-2,300 mg yesodium ngosuku kwaye akufuneki ukongeza ngakumbi ekutyeni kwabo. Ukutya kakhulu isodium kunxulunyaniswa nemicimbi yezempilo, kubandakanya noxinzelelo lwegazi (,).

Uninzi lwezinye izibonelelo azixhaswanga luphando

Ukongeza, abaxhasi bahlala bebanga ukuba kuphela kwamanzi:

• kuphucula ukwetyisa
• Unceda i-detox kunye neebhalansi pH emzimbeni wakho
• ibhalansi iswekile yegazi
• iphucula impilo yethambo
• yonyusa amanqanaba ombane
• Isebenza njenge antihistamine elwa negazi lakho

Ngokukodwa, akukho phando luxhasa ezi ngqinisiso kuba kuphela kwamanzi akufundiswanga ebantwini.

Ezi zibonelelo zicingelwayo zihlala zibangelwa ngumxholo wezimbiwa, nangona oku kusela amazibuko amancinci ezondlo. Ngelixa abanye becebisa ukuba kuphela kwamanzi anokulinganisela ii-ion ezintle nezingalunganga emzimbeni wakho, lethiyori ayikaze ivavanywe okanye ivavanywe ().

Nangona amanzi kuphela athengiswa njengaphezulu kwizimbiwa ezikhuthaza impilo, iqulethe izixa ezilinganiselweyo zezi zondlo. Inika isodiyam kodwa ayingomthombo ongcono kuyo kunetyuwa eqhelekileyo.

Ngaba kufuneka usele amanzi kuphela?

Kuba amanzi kuphela enziwe ngamanzi kunye nepinki yetyuwa yeHimalaya, akufuneki ibangele iziphumo ebezingalindelekanga kumntu osempilweni nozisebenzisa kancinci.

Nangona kunjalo, nanjengoko kungekho phando lubonisa ukuba kufanelekile, akufuneki kuthathelwe ingqalelo njengesiselo sempilo.

Ngaphezu koko, ukusela amanzi amaninzi kuphela phezu kokutya okuqukethe i-sodium eyaneleyo okanye egqithisileyo kunokubangela ukuba usebenzise i-sodium eninzi.

Kunzima ukuvavanya ukuba ingakanani amanzi anesodium kuphela, kodwa kusenokwenzeka ukuba inetyuwa eninzi.

Njengoko ukutya okuqhelekileyo kwaseMelika kutyebile kukutya okucutshungulwayo okulayishwe nge-sodium eyongezelelweyo, isodium eyongezelelekileyo ephuma emanzini kuphela inokuba yingozi. Ngapha koko, uninzi lwabantu baseMelika sele betye ngaphezulu kwexabiso elicetyiswayo lesodium ().

Ukutya kakhulu isodium kunxulunyaniswa noxinzelelo lwegazi, i-osteoporosis, amatye ezintso, kunye nezinye izifo ezinganyangekiyo ().

Ukongeza, abantu abafuna ukunciphisa ukutya kwabo isodium, njengaleyo enexinzelelo lwegazi, isifo sezintso, okanye ukusilela kwentliziyo, akufuneki basele amanzi ().

Ukuba awudingi ukubukela ukutya kwakho isodium kwaye unomdla kumanzi kuphela, esi siselo akunakulindeka ukuba sibe yingozi ukuba sityiwe ngesixa esincinci. Gcina nje ukhumbula ukuba akukho zibonelelo zibonakalisiweyo.

Nangona ityuwa ekukuphela kwamanzi ihlanjululiwe, esi siselo sinokuba ngumthombo ongeyomfuneko we-sodium kwabo banesodium okanye ukutya okuninzi. Ukuba unesondlo esine-sodium, thintela amanzi kuphela.

Indlela yokwenza owakho amanzi okuphela

Ukwenza awakho amanzi kuphela, gcwalisa ingqayi yeglasi ngekota yendlela ngetayi epinki ye-Himalayan.

Emva koko wongeze ingqayi ngamanzi, uyitywine ngesiciko, uyigungqise, kwaye mayeke ihlale kangangeeyure eziyi-12-24. Ukuba yonke ityuwa iyanyibilika emva kokuba uyiyekile ukuba ihlale, yongeza ityuwa encinci ide inganyibiliki. Okwangoku amanzi azele ngokupheleleyo.

Xa ufuna ukuzama, yeka itispuni ye-1 (5 ml) yamanzi kuphela kwikomityi enye (240 ml) yamanzi. Kubalulekile ukuba uqaphele ukuba akukho dosi icetyiswayo ikhoyo ngenxa yokunqongophala kophando.

Nangona amanzi ekukuphela kwawo engenabungozi, ayimfuneko kwaye ayinazibonelelo zingqinisisiweyo. Abantu abakukutya okuthintelwe isodiyamu okanye abasele besebenzisa ityuwa eyaneleyo kufuneka basiphephe esi siselo.

Ukwenza amanzi akho kuphela, hlanganisa ityiwa epinki ye-Himalaya kunye namanzi kwisitya seglasi de ityiwa ingaphinde inyibilike. Sela itispuni e-1 (5 ml) yalo mxube uxutywe kwikomityi enye (240 ml) yamanzi acocekileyo.

Umgca wezantsi

Amanzi eSole sisiselo esenziwe ngetyuwa epinki yeHimalaya kunye namanzi. Ihlala ithathwa njengoncedo lwendalo lokulala, amandla kunye nokwetyisa.

Ngokwenyani, iphantsi kwizakhamzimba, kwaye uphando ngezibonelelo zalo luyasilela.

Kuba uninzi lwabantu sele lusebenzisa ityiwa eninzi, kusenokwenzeka ukuba kungcono ukunqanda amanzi kuphela.

Ukuba unomdla kwiziselo ezisempilweni, ikofu, amanzi emon, kunye neti yekombucha zezona zikhetho zibhetele.