Umqeqeshi kaKim K Ufuna ukuba kuqheleke ukuziva "Ukude lee" kwiinjongo zakho ngamanye amaxesha

Umxholo

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Mhlawumbi uyazi uMelissa Alcantara njenge-badass, akukho sizathu sokuba aqeqeshe abantu abadumileyo abasebenza kunye nee-A-listers ezinje ngoKim Kardashian West. Kodwa lowo wayesakuba ngumakhi womzimba eneneni uyathandeka. Umama omncinci uvulelekile malunga nokulwa nokudakumba kunye nemicimbi yomzimba iminyaka ngaphambi kokuthatha isigqibo sokulawula ubomi bakhe. Wazifundisa indlela yokusebenza esebenzisa i-intanethi, kwaye ngoku usebenzisa i-Instagram ukukhuthaza abanye abafuna uncedo njengoko beqala uhambo lwabo lokuqina.

Kwiposti ye-Instagram yamva nje, u-Alcantara unike abalandeli bakhe umbono wokuba kumthathe ixesha elingakanani ukufika apho akhoyo namhlanje. Wabelana ngesithombe sakhe ngo-2011 ekuqaleni kohambo lokuqina, kunye nevidiyo yakhe namhlanje apho abone khona eguqula izihlunu zakhe ezinomdla. Kwi-caption, u-Alcantara uthe uyakhumbula ukuziva "ekude lee" kwinjongo yakhe xa wayeqala ukuthatha ifoto ngasekhohlo. Ubuyile ngo-2011 ndingekenzi nejacking yokutsiba, "ubhale watsho. (Idibeneyo: 3 Iimpazamo ezenziwa ngabantu xa bebeka iinjongo zokuba sempilweni, ngokukaJen Widerstrom)

“Kuthathe onke amandla engqondo endinawo ukuze ndihlale endleleni, nto leyo ethetha ukuba ndizame yonke into yokutya, nditshintsha iinkqubo qho emva kweveki ndicinga ukuba kufuneka ndenze into eyenziwa ngumntu olandelayo,” uqhubeke watsho umqeqeshi kwisithuba sakhe. (Fumana ukuba wathini uAlcantara malunga nokutya okubuyisela umva kunye nendlela ayisebenzise ngayo ukusetha kwakhona imetabolism yakhe.)

Kuthathe uvavanyo oluninzi kunye neempazamo, singasathethi ke ngokuqonda okuthobekileyo ukuba "wayengazi sh t" ekuqaleni kohambo lwakhe, ukuze uAlcantara aqonde ukuba ukufikelela kwiinjongo zakhe kuzakuthatha ixesha--iminyaka' ixesha elifanelekileyo, wabhala kwiposi yakhe. "Awungekhe uyeke ukuqala ukuya kwinyanga e-1," wongeze watsho. (Eyeleleneyo: Umqeqeshi kaKim K Wabelane ngezona ngcebiso zibalulekileyo zeBarbell Squat ekufuneka uyazi)

IAlcantara inenqaku, iBTW. Inyaniso kukuba, akukho festile yexesha elithatha ixesha elingakanani ukufezekisa iinjongo zakho zempilo. Ayisixhomekeki kuphela ekubeni zeziphi iinjongo (ukulahleka kwesisindo, ukonyuka kwamandla, ukuphucula ukuguquguquka, ukuhamba okungcono, uluhlu luyaqhubeka), kodwa inqanaba lokuqhubela phambili kwakho lixhomekeke ikakhulu kwinqanaba lakho lokomelela komzimba, ixesha lakho elipheleleyo ngaphambi ukuqalisa uhambo lwakho lokufaneleka, kunye nezinto zokuphila ezinokuthi zimi endleleni yakho ngaphambili (utyando, umsebenzi, abantwana, njl.), uJay Cardiello, ingcali eqinisekisiweyo yamandla kunye nemeko kunye nomqeqeshi odumileyo, wasixelela ngaphambili.

Eyona ndlela yokungena ekugayeni? Qalisa inkqubo yokuzilolonga ngendlela eqhubela phambili, ekwabelwana ngayo noCardiello. Ngokukodwa, ucebisa ukuba uchithe iveki yakho yokuqala usenza umxube wokuziqhelanisa nokuguquguquka kunye ne-cardio elula. Oku kunokunceda ukwandisa ukuhamba kwegazi, ukuphucula ukuhamba kunye nokuhamba ngokudibeneyo, kwaye kuya kunceda umzimba wakho ukuba ujwayele ukuhamba rhoqo, okungaguquguqukiyo, ucacisile uCardiello. Emva koko, ucebisa ukwenza uqeqesho olomeleleyo lokuqina (ngolu hlobo) olubandakanya imithambo ephucula indlela yokuma komzimba, ukuphuhlisa amandla asisiseko, kunye nokwenza imisipha isebenze kwimimandla yakho ebukekayo kunye neyomqala. Ukuzilolonga okufana nokugcwala, imiphunga, iibhlorho, i-TRX yokugoba imisipha, ukuzinza kwebhola, kunye nomsebenzi ophambili uya kunceda ukwenza le mimandla isebenze, utshilo. (Idibeneyo: Izinto ezili-10 endizifundileyo ngexesha loTshintsho loMzimba wam)

Ngelixa u-Alcantara engazange abelane inyathelo nenyathelo ngendlela aqabule ngayo kwaye aqhubele phambili kuhambo lwakhe lokuqina, ukukhawulezisa okukhawulezayo ngokutya kwakhe kwe-Instagram kubonisa ukuba ufumene impumelelo ekuqhubekeni ngokujongana nezinto ezininzi ezisisiseko ezachazwa nguCardiello. (Eyeleleneyo: UMelissa Alcantara Wabelane ngeMithetho yakhe emi-5 yokwenza iNguqu yeFitness)

"Andizange ndivumele ukuba ndinikezele," u-Alcantara ubhale eposini. Kwaye xa sele ezibophezele kuye, umqeqeshi uthe "akazange ajonge ngasemva".

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