Isisombululo sasekhaya seenyawo ezidiniweyo

Umxholo

• 1. Uyenza njani inyawo eli scalding
• 2. Uyenza njani i-massage yonyawo
• Bona kwakho:

Isisombululo sasekhaya esinzulu sokunyanga iinyawo ezidiniweyo kunye nokuthomalalisa iintlungu zokuphela kosuku kukwenza i-self-massage usebenzisa ioyile yealmond, emva kokwenza isikali esihle ukushiya izihlunu zakho zikhululekile.

1. Uyenza njani inyawo eli scalding

Ukwenza ibhafu yokuphumla yeenyawo kulula, nje:

1. Beka amanzi afudumeleyo kwisitya kwaye ungeze iipunipoyi ezimbini zetyuwa yetyuwa;
2. Thambisa iinyawo kangangemizuzu eli-15 ukuya kwengama-20;
3. Yoma kakuhle iinyawo zakho kwaye usasaze ioyile encinci yealmondi ezandleni zakho, usasaze kakuhle kwiinyawo zakho.

Emva koko, ukongeza umphumo wokuphumla wonyawo olushukumayo, i-massage inokwenziwa. Ukuba awunaye umntu onokwenza umyalezo, ungenza nokuziphulula ngokwakho njengoko kuchaziwe apha ngezantsi.

2. Uyenza njani i-massage yonyawo

Ukwenza i-massage kuya kufuneka uhlale unqumle imilenze, ukuze usebenzise inani elincinci leoyile yeamangile ezinyaweni zakho. Kwanele ukutyibilika izandla zakho kakuhle. Emva koko, kuya kufuneka ulandele la manyathelo:

1. Faka uxinzelelo ngeminwe yakho kwiinyawo zakho, ukuqala kwiinyawo zakho ukuya kwisithende. Emva koko phinda intshukumo yonyawo lwakho, kwakhona, kwaye uphinde ezi ntshukumo umzuzu omnye;
2. Cofa ubhontsi omkhulu ngokuchasene nonyawo kuphela, usebenzisa uxinzelelo lokukhanya, ngokushenxisa isithende ukuya ezinzwaneni. Phinda amaxesha amaninzi kangangoko ufuna de ucinezele yonke imimandla yodwa;
3. Bamba ubhontsi ngesandla uze ucofe kancinane, ujikeleze isandla sakho de uphulule onke amalungu omnwe ngamnye;
4. Bamba zonke iinzwane kwaye ugobe phambili, ubambe indawo kangangemizuzwana engama-30. Emva koko, bhinqa iminwe yakho emva kwaye ubambe enye imizuzwana engama-30.

Incam elungileyo yokunciphisa ukudumba kweenyawo zakho imini yonke kukulala phantsi kwaye ubeke umqamelo ophakamileyo kakhulu phantsi kweenyawo zakho, uwenze aphakame nanini na xa ulele ngasemva okanye ulele ebhedini okanye esofeni. Esi sikhundla siya kunceda ukukhupha ulwelo olugqithisileyo, ukunciphisa ukudumba nokwenza imilenze yakho ibe lula.

Bona kwakho:

• Uyenza njani indlela yokuphulula unyawo
• Ibhafu yokuphumla yeenyawo ezidiniweyo