Izisombululo zendalo kusulelo lomchamo

Umxholo

• Ibhafu yeSitz ngeviniga
• 3 iti yemifuno
• Izithako
• Imowudi yokulungiselela

Indlela elungileyo yokunyanga usulelo lwe-urinary ekhaya kukuthatha ibhafu ye-sitz ngeviniga kuba iviniga itshintsha i-pH yommandla osondeleyo, ukulwa ukwanda kweebhaktheriya eziyingozi kuloo mmandla.

Ukuba neti ephekwe ngamayeza afana nejava, i-mackerel kunye nenye intonga kukhetho olufanelekileyo, ngenxa yeempawu zayo zokuchama ezikhuthaza imveliso yomchamo.

Kodwa nangona ezi zizicwangciso ezikhulu zokulwa iintlungu kunye nokutsha xa uchama, ekuqhubekekeni kwezi mpawu, kuyacetyiswa ukuba uye kugqirha wenze uvavanyo lomchamo ukufumanisa ukuba ulosulelo lwe-urinary na. Ngamanye amaxesha ugqirha unokuyalela ukuba kusetyenziswe amayeza okubulala iintsholongwane kwaye, kule meko, le tea ye-herbal iya kuba nkulu ekuncediseni olu nyango.

Ibhafu yeSitz ngeviniga

Izithako:

• Iilitha ezi-3 zamanzi ashushu
• Iipuniwe ezi-2 zeviniga
• Isitya esi-1 esicocekileyo

Imo yokulungiselela:

Beka iviniga ngaphakathi kwesitya ngamanzi afudumeleyo kwaye udibanise kakuhle kwaye uhlale ngaphakathi kwisitya ngaphandle kwempahla yangaphantsi kangangemizuzu engama-20. Ngaba uhlamba ubufazi ngalo mxube ukwanye.

3 iti yemifuno

Isisombululo sendalo sosulelo kumchamo kukusela iti yemifuno elungiselelwe ngetiya yejava, ihashe kunye nentonga yegolide kuba zonke ezi zityalo zingamayeza ziluncedo ekulweni neentsholongwane ezibangela olu sulelo.

Izithako

• 1 itispuni (amagqabi) yeti yeJava
• 1 icephe (amagqabi) wehasheetail
• 1 icephe (amagqabi) enduku yegolide
• Iikomityi ezintathu zamanzi abilayo

Imowudi yokulungiselela

Beka nje zonke izithako kwisitya kwaye mayime malunga nemizuzu eli-10. Ukuxinana kwaye emva koko uthathe, kushushu, amaxesha amaninzi ngemini, ngaphandle kokuthambisa kuba iswekile inokunciphisa isiphumo sayo.

Ukongeza, kuyacetyiswa ukuba usele amanzi amaninzi ngexesha lasemini kuba okukhona uchama, kokukhona uya kunyangwa ngokukhawuleza kusulelo lwe-urinary tract. Ukuzikhusela kuyacetyiswa ukuba ungazisebenzisi izindlu zangasese zikawonke-wonke, hlala ucocekile emva kokusebenzisa indlu yangasese kunye nokuhlamba izandla rhoqo.

Ukufumana iingcebiso ezingaphezulu kwizicwangciso ezilula ezinceda ukulwa nosulelo lwe-urinary tract jonga le vidiyo ilandelayo: