Ukukhuthaza ubukrelekrele, ubungakanani bokucamngca

Umxholo

• Uphengululo lwe

Ukucamngca kunomzuzwana. Esi senzo silula yindlela entsha yokuphila kakuhle kwaye ngesizathu esihle. Ukucamngca kunye nokuzivocavoca kwengqondo kunciphisa uxinzelelo, kunika isiqabu kwiintlungu ezifana ne-opioids (kodwa ngaphandle kwemiphumo emibi) kunye nokwakha i-gray matter kwingqondo. Uluhlu olude lwezibonelelo zizizathu ezaneleyo zokuthatha umdla.

Ukuba awazi ukuba uqale ngaphi ngokucamngca, le vidiyo ineziseko. Ukucamngca okulula ngokukhokelwa yingcali kaGrokker uDavid kuya kunceda ukuqala ukuqonda iingcinga kunye neemvakalelo zakho ngaphandle kwesigwebo, kwaye uqeqeshe ingqondo yakho ukuba ibe kulo mzuzu wangoku.

Ukuba ukufumanisa kunzima ukucamngca, asinguwe wedwa. Uninzi lwabantu luthi "bazamile" ukucamngca kwaye basilela, kodwa inyani kukuba kunjalo zama ukucamngca, kuyasebenza. Yinto yokuziqhelisa-okukhona uhlala kuyo, kokukhona iba lula. Njengoko iingcinga okanye iimvakalelo zivela, mazize, zibayeke bahambe. Qaphela nje ezo mvakalelo, kwaye usendleleni eya kubudlelwane obuqhubekayo kunye nomsebenzi wakho omtsha wokunciphisa uxinzelelo.

Malunga neGrokker:

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca kunye neeklasi zokupheka ezisempilweni ezikulindileyo eGrokker.com, ivenkile yokumisa ivenkile kwi-intanethi yezixhobo zempilo nokuba sempilweni. Zijonge namhlanje!

Umsebenzi wakho we-7-Minute-Blasting HIIT Workout

Imizuzu engama-30 ye-HIIT Workout yokubetha i-Winter Slump yakho

Ukuhamba kweVinyasa Yoga eSculpts yakho yeAbs

Uyenza njani i-Kale Chips

Uphengululo lwe