Ukuphazamiseka kwempawu eSomatic

Umxholo

• Zithini iimpawu?
• Ibangelwa yintoni?
• Ngubani oyifumanayo?
• Kufunyaniswa njani?
• Siphathwa njani isifo seSomatic?
• Unyango ngengqondo
• Amayeza
• Ngaba zikhona iingxaki?
• Ukuphila nesifo somatic

Yintoni i-somatic Syndrome Disorder?

Abantu abanesifo seempawu zesifo sokuqaqanjelwa sisisu ngaphezulu kweempawu zomzimba kunye neempawu, ezinjengentlungu, ukuphefumla kancinci, okanye ubuthathaka. Le meko ngaphambili ibizwa ngokuba sisifo somatoform okanye somatization disorder. Iphawulwe yinkolelo yokuba unemeko yonyango nokuba khange ufumaneke unento, kwaye ngaphandle kokuqinisekiswa ngugqirha wakho ukuba awunangxaki yezempilo inoxanduva lweempawu zakho.

Oku kunokukhokelela kuxinzelelo olukhulu lweemvakalelo xa ugqirha wakho kunye nabo bakungqongileyo bengakholelwa ukuba iimpawu zakho ziyinyani.

Zithini iimpawu?

Olona phawu lubalulekileyo lokuphazamiseka kwempawu ye-somatic yinkolelo yokuba unemeko yonyango, ongenakuba nayo. Ezi meko ziqala kubumnene ukuya kubunzima kwaye ngokubanzi ukuya ngqo.

Iimpawu ezongezelelweyo zibandakanya:

• iimpawu ezingahambelani nayiphi na imeko yonyango eyaziwayo
• Iimpawu ezinxulumene nemeko yonyango eyaziwayo, kodwa zigqithise kakhulu kunokuba kufanelekile
• Ukuhlala uxhalabile malunga nokugula okunokwenzeka
• ukucinga ukuba iimvakalelo eziqhelekileyo ziyimpawu zokugula
• ukukhathazeka ngobukrakra beempawu eziphakathi, ezinje ngeempumlo ezibalekayo
• ukholelwa ukuba ugqirha wakho akakunikanga uviwo olufanelekileyo okanye unyango
• Ukuxhalaba ukuba ukusebenza komzimba kuya kulimaza umzimba wakho
• ukuvavanya umzimba wakho rhoqo ukuba unayo nayiphi na imiqondiso yokugula
• ukungaphenduli kunyango okanye ukuziva ubuthathaka kunyango
• ukufumana ukukhubazeka okuqatha kunoko kunxulunyaniswa nemeko ngokubanzi

Abantu abanesifo se-somatic disorder bakholelwa ngokunyanisekileyo ukuba banemeko yonyango, ke kunokuba nzima ukwahlula isifo esisifo esivela kwimeko yokwenyani efuna unyango. Nangona kunjalo, ukuphazamiseka kwempawu ye-somatic kuthanda ukubangela inkxalabo enkulu malunga neempawu ezihlala zihlala kwindlela yobomi bemihla ngemihla.

Ibangelwa yintoni?

Abaphandi abaqinisekanga malunga nesona sizathu sokuphazamiseka kwempawu ye-somatic. Nangona kunjalo, kubonakala ngathi inxulunyaniswa:

• Iimpawu zofuzo, ezinje ngovakalelo lwentlungu
• ukuba nefuthe elibi, uphawu lobuntu olubandakanya iimvakalelo ezingalunganga kunye nokuziphatha gwenxa
• ubunzima ekujonganeni noxinzelelo
• Ukuncipha kolwazi lweemvakalelo, olunokukwenza ukuba ugxile ngakumbi kwimicimbi yomzimba kunaleyo yeemvakalelo
• Ukuziphatha okufundwayo, njengokufumana ingqalelo ekuguleni okanye ukwandisa ukungahambi kwiimpawu zokuziphatha

Naluphi na kwezi mpawu, okanye ukudityaniswa kwazo, kunokuba negalelo kwisifo somntu.

Ngubani oyifumanayo?

Kule minyaka idlulileyo, abaphandi bafumanise umngcipheko onokuthi unyuse umngcipheko wokuba nesifo somntu. Oku kubandakanya:

• ukuba noxinzelelo okanye uxinzelelo
• ukufumanisa ukuba unesifo okanye uyachacha kwimeko yonyango
• ukuba semngciphekweni omkhulu wokukhula kwimeko enzima yonyango, ngenxa yembali yosapho, umzekelo
• amava adlulileyo obunzima

Kufunyaniswa njani?

Ngaphambi kokuba ufumanise ukuba uneempawu ezithile zesifo somzimba, ugqirha wakho uza kuqala ngokukunika uvavanyo olusemgangathweni lokujonga ukuba akukho zimpawu zokugula emzimbeni.

Ukuba abafumani bungqina bonyango, baya kukuthumela kwingcali yezempilo yengqondo, eya kuqala ngokubuza imibuzo malunga:

• iimpawu, kubandakanya nokuba unexesha elingakanani unazo
• Imbali yosapho
• imithombo yoxinzelelo
• imbali yokusetyenziswa gwenxa kweziyobisi, ukuba kufanelekile

Banokukucela ukuba ugcwalise iphepha lemibuzo malunga neempawu zakho kunye nendlela ophila ngayo. Ingcali yezempilo yengqondo iya kugxila ngakumbi kwindlela ocinga ngayo malunga neempawu zakho, endaweni yeempawu uqobo.

Uya kufumanisa ukuba uneempawu zomzimba ukuba:

• amava enye okanye ezingaphezulu emzimbeni ezibangela uxinzelelo okanye ukuphazamisa imisebenzi yakho yemihla ngemihla
• uneengcinga ezigqithileyo okanye ezingapheliyo malunga nokuba zinobuzaza kangakanani iimpawu zakho, ezibangela ukuba unike ixesha elininzi kunye namandla ekuvavanyeni impilo yakho
• qhubeka nokufumana iimpawu kwiinyanga ezintandathu okanye nangaphezulu, nokuba ezi mpawu zitshintsha ngokuhamba kwexesha

Siphathwa njani isifo seSomatic?

Ukunyanga isifo seempawu zomzimba kuhlala kubandakanya unyango, amayeza, okanye ukudityaniswa kokubini, ukuphucula umgangatho wobomi kunye nokunciphisa uxinzelelo kwimpilo yakho.

Unyango ngengqondo

I-Psychotherapy, ekwabizwa ngokuba lonyango lokuthetha, linyathelo lokuqala elifanelekileyo ekunyangeni isifo seempawu zesifo. Ukunyanga ngokuziphatha kwengqondo (CBT) yeyona ndlela iluncedo kakhulu kunyango lwengqondo kwisifo seempawu zesifo somntu. Kubandakanya ukusebenza nonyango ukuze kuchongwe iingcinga ezimbi kunye neepatheni ezingekho ngqiqweni.

Nje ukuba uchonge ezi ngcinga, ugqirha wakho uya kusebenza nawe ukuza neendlela zokusebenza kunye nokuphendula ngokufanelekileyo kwiimeko zoxinzelelo. Uya kufunda kwakhona ngeendlela ezahlukeneyo zokulawula uxinzelelo malunga nempilo yakho, kunye nezinye iimeko zempilo yengqondo, ezinje ngoxinzelelo.

Amayeza

Amayeza okuxinezeleka anokunceda kwisifo somntu kunye nokunciphisa uxinzelelo. Zidla ngokusebenza ngcono xa zidityaniswe nolunye uhlobo lonyango lwengqondo. Ukuba ugqirha wakho ucebisa amayeza, unokufuna kuphela ukuyithatha okwethutyana. Njengoko ufunda izixhobo ezitsha zokunyanga kunyango, unokukwazi ukunciphisa ngokuthe ngcembe idosi yakho.

Kubalulekile ukuba wazi ukuba uninzi lwe-anti-depressants lubangela iziphumo ebezingalindelekanga xa uqala ukuzithatha. Ukuba unesifo se-somatic disorder, qiniseka ukuba ugqirha ugqitha kuzo zonke iziphumo ebezingalindelekanga ezinokubakho kunye nawe ukuze zingabangeli uxinzelelo ngakumbi. Gcina ukhumbula ukuba kuya kufuneka uzame amayeza ambalwa ngaphambi kokuba ufumane elisebenzelayo.

Ngaba zikhona iingxaki?

Ukushiywa kunganyangeki, ukungabikho kwesifo somqondiso kungakhokelela kwiingxaki ezithile kwimpilo yakho yonke nakwindlela ophila ngayo. Ukuhlala unexhala ngempilo yakho kunokwenza ukuba imisebenzi yemihla ngemihla ibenzima kakhulu.

Abantu abanale ngxaki bahlala bekunzima ukugcina ubudlelwane obusondeleyo. Umzekelo, abahlobo abasenyongweni kunye namalungu osapho banokucinga ukuba uxoka ngezizathu ezinobungozi.

Ukutyelela rhoqo ugqirha malunga neempawu zakho kunokukhokelela kwiindleko zonyango eziphezulu kunye neengxaki zokugcina ishedyuli yomsebenzi oqhelekileyo. Zonke ezi ngxaki zinokubangela uxinzelelo kunye noxinzelelo ngaphezulu kwezinye iimpawu zakho.

Ukuphila nesifo somatic

Ukuba nesifo seempawu somatic kunokuziva kunzima, kodwa ngonyango oluchanekileyo, kwaye kwezinye iimeko ithamo elifanelekileyo lamayeza, unokuwuphucula umgangatho wobomi bakho. Ukuba awuqinisekanga ukuba ungaqala phi, jonga olu luhlu lwezixhobo zempilo yengqondo.

Iimpawu zakho azinakuze ziphele ngokupheleleyo, kodwa ungafunda ukuba ungazilawula njani ngokufanelekileyo ukuze zingabudli ubomi bakho bemihla ngemihla.