Iingoma zokudada ngokwakho

Umxholo

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Amandla echibini! Ngaso sonke istroke kunye nokukhaba, umzimba wakho uphela usebenza ngokuchasana namanzi, ukrola izihlunu zakho kunye nokutshisa ukuya kwii-calories ezingama-700 ngeyure! Kodwa njengeeseshini ze-treadmill, ukuzilolonga kwamanzi nako kunokuba luhlobo olumnandi. Yiyo loo nto sidibanisa le mizuzu engama-30 yomxube we-upbeat ukuze uhambe nenkqubo yakho yokuqubha okanye uzame ngalo msebenzi wokuprinta oprintwayo wasimahla.

Flo Rida - Impempe-103 BPM

IMaroon 5 kunye neWiz Khalifa- iPowphone- 110 BPM

UDavid Guetta kunye noSia - iTitanium - 126 BPM

URihanna - Ubuphi - 128 BPM

UFlorence + uMatshini-Uyikhuphe -I-108 BPM

UNicki Minaj kunye noDrake-uMzuzu 4 uBomi-99 BPM

UJason Derulo-Sukufuna Ukuya Ekhaya-122 BPM

I-Swedish House Mafia & Pharrell-Enye (Igama lakho) - 125 BPM

Bona Zonke IZINTO ZODLALO

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