Ithanga isuphu ngamatye ezintso

Ithanga isuphu sisidlo esilungileyo ngexesha lengxaki yelitye lezintso, kuba inesenzo sokuchama esinceda ukususwa kwelitye ngendlela yendalo. Isuphu kulula kakhulu ukuyilungisa kwaye inevumba elimnandi kwaye linokuthathwa kabini ngemini, isidlo sasemini okanye isidlo sangokuhlwa.

Ilitye lezintso libangela iintlungu eziqatha ngasemva naxa uchama, kwaye linokubangela nokuba amathontsi egazi aphume, njengoko ilitye lidlula kwi-ureters. Kwimeko yamatye ezintso, ugqirha unokwenza uviwo ukuvavanya indawo kunye nobungakanani bamatye. Kwimeko yamatye amancinci, akukho nyango luthile lunokuba yimfuneko, kucetyiswa kuphela ukuba uphumle kwaye usele ulwelo oluninzi ukwandisa imveliso yomchamo, ukuququzelela ukususwa kwelitye ngendlela yendalo.

Yiyo loo nto kubalulekile ukuba usele amanzi amaninzi, kunye neti kunye neencindi zomchamo, ezinje ngeorenji kunye neparsley. Ekutyeni, thintela ukungenisa iiprotein ngokugqithileyo kunye nesuphu yethanga kunokuba yinto enomdla yokunceda ukususa ilitye.

Izithako

• 1/2 ithanga
• 1 yomnqatha ophakathi
• 1 ibhatata ephakathi
• 1 itswele
• I-pinch ye-ginger yomhlaba
• 1 icephe lechives entsha yokufefa kwisuphu ekulungeleyo
• malunga ne-500 ml yamanzi
• I-1 drizzle yeoli yeoli

Imowudi yokulungiselela

Beka izithako epanini kunye nexesha kunye neetyuwa, vula ubushushu phantsi kwaye uvumele ukuba upheke ide imifuno ithambe ngokupheleleyo. Emva koko betha izithako kwi-blender okanye kumxube, de ibe yikhrimu kwaye ungeze icephe eli-1 leoyile yomnquma kunye neetshisi ezintsha. Thatha kuseshushu. Umntu unokongeza ukungcamla kunye necephe le-1 yenkukhu eyosiweyo kwisitya ngasinye sesuphu.

Le suphu akufuneki iqulethe isixa esikhulu senyama, kuba iiproteni kufuneka zithintelwe ngexesha lentlekele yezintso, njengoko zinokonakalisa izintso, kunye nokuphuma kwamatye kubangela iintlungu kunye nokuphazamiseka okungakumbi.

Zonke iintlobo zamathanga zilungile ekwenzeni le supu ityebileyo kwiivithamini B1 kunye ne-B2, ethathwa rhoqo inceda ukugcina umzimba uhlaziyekile, uzolile kwaye ucocekile, ungasebenzi kuphela kwiingxaki zezintso kodwa nakwingxaki yesinyi.