Unyango lwamehlo

Umxholo

• Amehlo abuhlungu kakhulu
• Unyango lwasekhaya ngamehlo abuhlungu
• Ukucofa okubandayo
• icastor oyile
• ialoe vera
• Uza kubona nini ugqirha wakho
• Ukunyamekela amehlo akho
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amehlo abuhlungu

Amehlo abuhlungu aqhelekanga. Ukucaphuka okuqhelekileyo okuhlala kubangela ukukhathazeka kancinci emehlweni kubandakanya:

• ukubonakaliswa kakhulu kwizikrini ze-elektroniki
• ukubonakaliswa lilanga
• Ukuvezwa kokucaphuka emoyeni
• ukurabha ngokugqithisileyo
• iilensi zokujonga
• ukuqubha emanzini aneklorini
• umsi wecuba

Amehlo abuhlungu kakhulu

Ukuba amehlo akho abuhlungu kakhulu okanye abuhlungu, kunokuba ngumqondiso wesimo esibi kakhulu, njenge:

• amehlo owomileyo
• Ukungabikho komzimba
• ukuphelelwa ngamanzi emzimbeni
• i-conjunctivitis (iliso elipinki)
• I-blepharitis
• iritis
• iscleritis
• isifo sesibindi
• uveitis
• neuritis yengqondo
• ivaliwe iinyembezi
• ikalazion
• lingonakali
• into yangaphandle kweliso
• iglaucoma

Musa ukuthatha amathuba ngamehlo akho kwaye ungazihoyi iimpawu. Ndwendwela ugqirha wakho wamehlo ukuze ufumane isifo ngokuchanekileyo kwaye uqalise ngonyango.

Unyango lwasekhaya ngamehlo abuhlungu

Kukho iindlela ezilula zokunyanga ekhaya ngamehlo abuhlungu. Nazi ezinye zazo:

Ukucofa okubandayo

Beka ilaphu lokubanda elibandayo ngamehlo akho avaliweyo kabini kathathu ngemini kangangemizuzu emihlanu ngexesha lokulawula iintlungu nokudumba.

icastor oyile

Amaconsi wamehlo aqukethe ioyile ye-castor anokunceda ukunciphisa ukucaphuka kwamehlo. Beka ithontsi elinye kwiliso ngalinye ngaphambi kokuba ulale, uze uphinde ukwenze kusasa. Zama ukuvuselela ukujonga okuPhucukileyo kwamehlo okuhla.

ialoe vera

Ngenxa yeempawu zekhala ezichasene nokuvuvukala kunye ne-antibacterial, abanye abaphilisi bendalo bacebisa ukuba basebenzise ukunciphisa amehlo abuhlungu.

Hlanganisa itispuni ye-1 yealoe vera gel kwiipunipoli ezi-2 zamanzi abandayo, emva koko udibanise imijikelezo yomqhaphu kumxube. Beka imijikelezo yomqhaphu efakwe amehlo akho avaliweyo kangangemizuzu eli-10. Yenza oku kabini ngosuku.

Uza kubona nini ugqirha wakho

Xa ufumana iintlungu zamehlo, yenza idinga nogqirha wakho ukuba:

• Kutshanje uye wenza utyando lwamehlo.
• Kutshanje uye watofa inaliti.
• Ukhe wahlinzwa ngamehlo ngaphambili.
• Unxiba iilensi zonxibelelwano.
• Unamajoni omzimba abuthathaka.
• Uthathe amayeza wamehlo iintsuku ezimbini okanye ezintathu kwaye iintlungu azikaphucuki.

Ezinye iimpawu zifuna unyango ngokukhawuleza. Funa uncedo lwezonyango olungxamisekileyo ukuba:

• Intlungu yakho ibangelwe yinto yasemzini ekubethayo okanye efakwe kwiliso lakho.
• Intlungu yakho ibangelwe yikhemikhali ethe yagqabhuka kwiliso lakho.
• Intlungu yakho yamehlo ikhatshwa ngumkhuhlane, intloko ebuhlungu, okanye ubuntununtunu bokukhanya okungaqhelekanga.
• Unombono otshintsha ngesiquphe.
• Uqala ukubona iihalos ezijikeleze izibane.
• Iliso lakho liyadumba, okanye kukho ukudumba okujikeleze iliso lakho.
• Awunako ukugcina iliso lakho livulekile.
• Unengxaki yokuhambisa iliso lakho.
• Unegazi okanye ubofu buvela ngamehlo (akho).

Ukunyamekela amehlo akho

Ukuthintela iintlobo ezithile zamehlo, kukho amanyathelo onokuwathatha. Nazi ezinye ongaqala ngazo namhlanje:

• Zama ukungachukumisi okanye uthambise amehlo akho.
• Nxiba iiglasi zelanga xa ungaphandle.
• Sela amanzi aneleyo ukuze uhlale unamanzi.
• Lala ngokwaneleyo ukuze uphumle umzimba kunye namehlo.
• Yonke imizuzu engama-20, susa amehlo akho kwikhompyuter yakho okanye kumabonwakude ukugxila kwimizuzwana engama-20 kwinto ekude.

Yise kude

Iliso lilungu elibuthathaka nelintsokothileyo. Ukuba amehlo akho abuhlungu kwaye unenkxalabo, jonga ugqirha wamehlo ukuze ufumane isifo. Banokukunceda ufumane ukukhululeka kwamehlo abuhlungu kwaye bakuncede ekuthinteleni ukuba ingenzeki kwakhona.