Ngaba iingono ezirhabaxa luphawu lwe-Ovulation?

Umxholo

• Iingono ezibandayo kunye ne-ovulation
• Iziphumo ze-ovulation emzimbeni wakho
• Ihlala ixesha elingakanani intlungu yengono?
• Yintoni enye enokubangela iingono ezibuhlungu?
• Ukukhulelwa
• Ukuncancisa
• Umjikelo wokuya exesheni
• Umhlaza webele
• Iimeko zesikhumba
• Ezinye izizathu
• Yise kude

Iingono ezibandayo kunye ne-ovulation

Iingono zakho, kwaye mhlawumbi namabele akho, anokuziva ebuhlungu okanye achy ejikeleze i-ovulation. Ukungahambi kakuhle kunokubakho ukusuka kokuncinci ukuya kokubi. Unokuba nentlungu enye okanye zombini iingono.

I-Ovulation sisigaba kumjikelo wokuya esikhathini okwenzeka xa i-ovary ikhupha iqanda inyanga nganye. Kwenzeka malunga neentsuku ezili-14 ngaphambi kokuba ixesha lakho liqale. Kumjikelo weentsuku ezingama-28, oko kuthetha ukuba uya kuvota nge-14 ngosuku, ngelixa kumjikelo weentsuku ezingama-31, uya kuvota ngeentsuku ze-17. Amathuba okuba ukhulelwe aphezulu kakhulu ngexesha le-ovulation.

Funda ukuze ufunde ngakumbi nge-ovulation kunye neengono ezibuhlungu, kunye nezinye izizathu ezinokubangela iintlungu zengono okanye ukuthamba.

Iziphumo ze-ovulation emzimbeni wakho

Ukutshintsha kwehormone kwenzeka kumanqanaba ahlukeneyo okuya exesheni, kwaye ezo nguqu zinokubangela iimpawu ngamaxesha ahlukeneyo kuyo yonke inyanga. Asinguye wonke umntu oya kuba neempawu. Kuxhomekeka ekubeni ubuntununtunu kangakanani emzimbeni wakho kolu tshintsho lwehomoni.

Ukuba unayo impawu ehambelana nokuvuthwa, unokufumana:

• Iingono ezibuhlungu. Iingono ezibi zinokwenzeka ngamaxesha ahlukeneyo kumjikelo wakho, hayi kwindawo ejikeleze i-ovulation. Ukungonwabi ebeleni okubangelwa ziincindi zamadlala kwaye kunxulunyaniswa nomjikelo wakho kwaziwa njengemastalgia ejikelezayo.
• Utshintsho kwilungu lobufazi. Ngaphambi kokuba uvule, unokuqaphela ukuba unemfihlo ecacileyo, emanzi, kunye neyolulayo yelungu lobufazi.
• Utshintsho lobushushu bomzimba osisiseko. Ubushushu bomzimba wakho osisiseko, okanye ubushushu bakho xa uphumle, benyuka kanye emva kokuvuthwa. Ungasebenzisa ithemometha ekhethekileyo ukulinganisa kunye nokulandela umkhondo wobushushu bomzimba wakho.
• Ukopha kancinci okanye ukubala. Unokuba nokuphuma kwegazi okanye ukubona ngexesha lokuvuthwa. Oku kunokwenzeka ukuba kunxulumene notshintsho lwehomoni.
• Ukonyuka kwesondo. Abanye abantu baxela ukuba nesondo eliphezulu xa beqhuba.
• Intlungu yesibeleko. Unokufumana i-mittelschmerz, eli ligama elichaza iintlungu ezisezantsi zesisu okanye i-pelvic enxulunyaniswa ne-ovulation. Uninzi lwexesha, oku kungonwabisi kuhlala kuphela imizuzu okanye iiyure ezimbalwa.

Ukunika ingqalelo kwiimpawu zakho kunokuba yindlela eluncedo yokuqikelela xa utyhala. Kodwa, kuba iimpawu ziyahluka, ukubeka iliso kwiimpawu zodwa ayisiyondlela engenangqondo yokuqikelela i-ovulation.

Ihlala ixesha elingakanani intlungu yengono?

Ingono okanye iintlungu zebele eziqala ngexesha le-ovulation zihlala ziqhubeka kude kube lixesha lakho. Kodwa, imeko nganye yahlukile.

Unokufumanisa ukuba ukungonwabi kwebele yakho kunxulumene nomjikelo wakho wokuya esikhathini ngokutshintsha iimpawu zakho zenyanga nganye ukuze ubone xa ziqala kwaye ziyeka.

Yintoni enye enokubangela iingono ezibuhlungu?

Ezinye izinto zinokuba netyala lokubandezeleka kwengono yakho, kubandakanya:

Ukukhulelwa

Utshintsho lwebele, njengokudumba okanye ukuthamba, lolunye lweempawu zokuqala zokukhulelwa. Oku kungonwabi kungaqala kwiveki enye emva kokukhulelwa kwaye kuya kuba ngcono emva kweeveki ezimbalwa.

Ezinye iimpawu zokukhulelwa kwangoko zingabandakanya:

• ukudinwa
• isicaphucaphu
• ixesha elilahliweyo
• ukwanda komchamo

Ukuncancisa

Iingono ezibandayo zinokubangelwa kukuncancisa, ngakumbi xa uqala ukonga. Iingono ezibandayo ngexesha lokuncancisa kunokuba ngenxa:

• I-latch engafanelekanga
• Iingono eziguqulweyo
• indawo engachanekanga
• indlela evaliweyo
• ezinye izinto

Ngamanye amaxesha, ingono okanye iintlungu zebele ngelixa ukuncancisa kunokubonisa usulelo olubizwa ngokuba yi-mastitis. Iimpawu zosulelo zibandakanya:

• iintlungu zebele
• ubomvu besifuba kunye nobushushu
• ifiva
• Ukugodola

Kuya kufuneka ubonane nogqirha ukuba uqaphela nayiphi na kwezi mpawu xa uncancisa.

Umjikelo wokuya exesheni

Unokuba nesifuba sesifuba okanye ingono ekhokelela kwixesha lakho. Ukuphazamiseka kunokuhlala kude kube sekupheleni komjikelo wakho.

Umhlaza webele

Nangona kunqabile, iintlungu zengono zinokuba luphawu lomhlaza wamabele. Ezinye iimpawu zingabandakanya:

• iqhuma ebeleni lakho okanye kwindawo engaphantsi kwekhwapha
• ukudumba kuko konke okanye kwinxalenye yebele
• ukucaphuka kolusu okanye ukuncipha
• Ukukhutshwa kwengono
• ububomvu okanye ukutyeba kwengono okanye ulusu ebeleni
• Ingono ejikela ngaphakathi

Iimeko zesikhumba

Ezinye iingxaki zolusu, ezinje nge-eczema, zinokubangela ulusu olomileyo olunokucaphuka ngokulula, okukhokelela kwingqaqambo yengono.

Ezinye izizathu

Ezinye izizathu zentlungu yengono inokubandakanya:

• ukunxiba ibra engahambelani kakuhle
• Ukutsala
• amayeza athile

Yise kude

Iingono ezibandayo zinokuba luphawu lwe-ovulation, kodwa zisenokubangelwa zezinye izinto. Ukuphazamiseka kunokuba kuncinci okanye kubuhlungu kakhulu.

Ukuba ukungonwabi kwengono kunzima okanye kuchaphazela ubomi bakho bemihla ngemihla, ugqirha wakho unokuncomela iipilisi zokulawula ukuzalwa okanye ezinye iihomoni ezongezelelekileyo okanye iihormone blocker. Oku kunokunceda ukunciphisa iimpawu ezinxulumene nehomoni.

Utshintsho ekudleni, njengokuphepha i-caffeine, ukulandela ukutya okunamafutha asezantsi, okanye ukuthatha i-vitamin E, nako kunokunceda.

Thetha nomboneleli wakho wezononophelo lwempilo ukuba ingqaqambo yakho yengono inzima okanye ayihambi emva kokuba sexesheni.