Yintoni ebangela indawo engalunganga yamalungu obufazi emva kwesondo?

Umxholo

• Ngaba esi sisizathu sokuxhalaba?
• Unobangela wesini esibuhlungu emva kwesondo
• Ukungabikho kwe-lubrication
• Ukulala ixesha elide okanye ngamandla
• Ukusabela okungafunekiyo kwiikhondom, izinto zokuthambisa, okanye ezinye iimveliso
• Izifo ezosulela ngokwabelana ngesondo
• Isifo segwele
• Usulelo lwe-Urinary tract (UTI)
• IBartholin's cyst
• Ukuyeka ukuya exesheni
• Vaginitis
• Intlungu yeVulvar
• Vulvodynia
• Endometriosis
• Iimbumba zesibeleko
• Izifo ezivuthayo zepelvic (PID)
• Vaginismus
• Amayeza
• Tight izihlunu zangasese
• Ilebhu edumbileyo emva kwesondo
• Ulufumana njani uncedo
• Ipakethi yomkhenkce
• Amayeza okubulala iintsholongwane
• Unyango lwehormonal
• Ugqirha
• Izinto zokuthambisa
• Iimveliso ezingenanto yokutya
• Ukuzilolonga kwemisipha yomzimba
• Unyango
• Nini ukubona ugqirha
• Yise kude

Ngaba esi sisizathu sokuxhalaba?

Ukuba uhlangabezana nobukrakra obujikeleze indawo yakho yelungu lobufazi emva kokwabelana ngesondo, kubalulekile ukuba uqonde ukuba iintlungu zivela phi ukuze ukwazi ukukhupha unobangela kunye nonyango olungcono.

Ubufazi ngumsele omde, onezihlunu obaleka ukusuka kuvulo lobufazi ukuya kumlomo wesibeleko.

I-vulva iqulethe i-labia, i-clitoris, ukuvulwa kwesini kunye nokuvula kwe-urethral. Ilebia yimilebe, okanye isongeko, lolusu olujikeleze ukuvulwa kwelungu lobufazi.

Abantu abaninzi bathi "ubufazi" xa bethetha "ubuze." Siza kugcina lo mahluko ucacile njengoko ufunda malunga nezizathu zokuba kutheni indawo yakho yelungu lobufazi inokuba buhlungu emva kwesondo.

Ukuba uva iintlungu kwilungu lakho lobufazi okanye kwilungu lobufazi emva kokungena ngokwesondo, kukho izizathu ezininzi zokuba kutheni inokwenzeka. Unyanga okanye uthintele uninzi lwezizathu. Rhoqo iintlungu zisenokuba ngumqondiso wexesha likaxakeka.

Makhe sihlolisise izizathu ezininzi zommandla wobufazi obuhlungu emva komsebenzi wesondo, indlela yokuthintela ukukhathazeka, kunye nento onokuyenza ukuyinyanga.

Unobangela wesini esibuhlungu emva kwesondo

Imiba eliqela inokuba semva kwendawo ebuhlungu yangasese emva kokungena ngokwesondo. Ezi zizathu zibandakanya:

Ukungabikho kwe-lubrication

Xa uvukile, umzimba wakho ukhupha ukuthambisa kwendalo. Kodwa ngamanye amaxesha, olo thambiso alonelanga. Ukuba inkanuko yakho yesondo iphantsi okanye ungxama kwizinto ngaphandle kokuzinika ixesha lokuzifudumeza, unokufumana ukungqubana okungaphezulu kokuqhelekileyo.

Oko kuxubana kunokubangela iinyembezi ezincinci, ezincinci kwimazi yelungu lobufazi, ezinokubangela iintlungu kunye nokuphazamiseka. Kwezinye iimeko, kunokukhokelela kwintsholongwane.

Ukulala ixesha elide okanye ngamandla

Ukuba ukungena ngokwesondo kuye kwaba rhabaxa, unokuziva ungonwabanga okanye ungonwabanga, kokubini kwilungu lakho lobufazi nakwindawo ejikeleze i-vulva. Ukuxubana kunye noxinzelelo olongezelelweyo lunokutshisa izicubu ezibuthathaka.

Ukuba wena okanye iqabane lakho nisebenzise iminwe, into yokudlala ngesondo, okanye nayiphi na enye into ngexesha lokwabelana ngesondo, unokufumana iintlungu ezongezelelekileyo.

Kuxhomekeka kwinto yokudlala ngesondo, ezinye izinto zokudlala zinokufuna ukuthambisa ngakumbi ukunciphisa ukungqubana. Ukungazisebenzisi ngokufanelekileyo iithoyi zokwabelana ngesondo kunokuba namava okuba buhlungu emva komsebenzi wesondo.

Ukusabela okungafunekiyo kwiikhondom, izinto zokuthambisa, okanye ezinye iimveliso

Ukungaziphathi kakuhle kwikhondom ye-latex, i-lubricant, okanye enye imveliso oza nayo kwigumbi lokulala kunokubangela iintlungu ezantsi. Inokubangela ukucaphuka kwilungu lobufazi nakwindawo yangasese. Ukuba kukho nantoni na efakwe kwilungu lobufazi, iintlungu zinokwandiswa ziye emseleni.

Izifo ezosulela ngokwabelana ngesondo

Intlungu kumalungu obufazi xa usabelana ngesondo inokuba luphawu lokuqala lwe-STI njenge-chlamydia, gonorrhea, okanye i-herpes yangasese.

Ukuba awuvavanywanga, cinga ukuhlolwa kwe-STI ukukhusela izifo. Ukuba iqabane lakho alikavavanywa, bacele ukuba nabo bahlolwe. Unyango lwenu nobabini kubalulekile ukuthintela ukosuleleka kwakhona.

Isifo segwele

Intlungu emva komsebenzi wesondo kwilungu lobufazi okanye lobufazi yenye yeempawu eziqhelekileyo zosulelo lwegwele. Ezinye iimpawu zibandakanya:

• ukurhawuzelela kwilungu lobufazi
• ukudumba
• iintlungu ngexesha lokuchama

Usulelo lwe-Urinary tract (UTI)

I-UTI inokubangela ngaphezulu kwentlungu xa uchama. Inokubangela nentlungu kwindawo yakho yelungu lobufazi kunye nesinqe.

Ukuba une-UTI xa usabelana ngesondo, unokufumana ukucaphuka okongeziweyo kunye nokudumba.

IBartholin's cyst

Izibilini ezimbini zeBartholin zihlala ngapha nangapha kokuvula kwesini. Banikezela ukuthambisa kwendalo kwilungu lobufazi.

Ngamanye amaxesha, ezi cysts, okanye imibhobho ehambisa ulwelo, inokuvalwa. Oku kubangela amaqhuma agcwele ithenda, agcwele ulwelo kwicala elinye lokuvula kwelungu lobufazi.

Umsebenzi wesondo unokucaphukisa ii-cyst zeBartholin kunye nezicubu ezibajikelezileyo, ezinokubangela iintlungu ezingalindelekanga.

Ukuyeka ukuya exesheni

Ngaphambi kunye nangexesha lokuyeka ukuya exesheni, amanqanaba ehomoni emzimbeni atshintsha kakhulu. Nge-estrogen encinci, umzimba uvelisa ngaphantsi kwesithambisi sendalo.

Ngapha koko, izicwili kwilungu lobufazi ziya zoma kwaye zibhitye kancinci. Oko kunokwenza ukuba isondo elingena ngaphakathi lingonwabi ngakumbi, kwaye libe buhlungu.

Vaginitis

Utshintsho kwibhalansi yendalo yelungu lobufazi kunokubangela ukudumba. Le meko, ebizwa ngokuba yi-vaginitis, nayo inokubangela ukurhawuzelela nokukhupha.

Ubuhlungu bunokubakho kwilungu lobufazi okanye i-labia ngaphandle kokuthinta isondo. Umsebenzi wesondo unokuwonyusa okanye uwenze ubonakale ngakumbi.

Intlungu yeVulvar

Ukuthinta ngokwesondo kunokubangela iintlungu kwilungu lobufazi, kuzo zombini ukungqubana noxinzelelo. Ukuba iintlungu zikhona ngaphambi kokuba uqale umsebenzi wesondo, inokuba luphawu lwemeko engaphantsi, njengezilonda ze-vulvar.

Jonga umboneleli wezempilo ukuba ukucaphukisa kwe-vulvar kuhlala ngaphezulu kweeyure okanye iintsuku ezimbalwa. Unokuba nemicimbi ebaluleke ngakumbi, njenge-vulvodynia.

Vulvodynia

I-Vulvodynia yintlungu ye-vulvar ehlala iinyanga ezintathu ubuncinci. Akucaci ukuba yintoni ebangela le meko, kodwa ayiqhelekanga.

Ukongeza kwintlungu emva komsebenzi wesondo, unokufumana ukubetha, ukutshisa, okanye ukubetha kwindawo yelungu lobufazi. Kwiimeko ezinzima, ubuntununtunu bukhulu kakhulu, phantse akunakwenzeka ukuba unxibe iimpahla okanye wenze imisebenzi yemihla ngemihla.

Endometriosis

I-Endometriosis yenzeka xa i-uterine lining ikhula kwenye indawo kwi-pelvis. Ingakhula kwii-ovari okanye kwimibhobho ye-fallopian. Isenokude ikhule nakwizicubu ezigudle isinqe.

Ubuhlungu ngexesha lokwabelana ngesondo kunye namaxesha abuhlungu ziimpawu eziqhelekileyo ze-endometriosis. Le ntlungu inokuvakala nzulu emzimbeni, njengakwisinqe okanye kwilungu lobufazi elingaphezulu.

Iimbumba zesibeleko

Isizalo se-fibroids kukukhula okungaphiliyo okunokukhula kwisibeleko. Xa bekhulile, banokuba buhlungu kakhulu. Ukuba unayo i-uterine fibroids, unokufumana iintlungu kwi-pelvis yakho emva kwesondo.

Izifo ezivuthayo zepelvic (PID)

I-PID yintsholongwane. Ezinye zeebhaktiriya ezifanayo ezibangela ii-STIs, njenge-gonorrhea kunye ne-chlamydia, zinokubangela i-PID. Nje ukuba kusekwe, usulelo lunokusasazeka kwi:

• isibeleko
• Imibhobho
• umlomo wesibeleko
• amaqanda

I-PID inokubangela:

• iintlungu esinqeni
• iintlobano zesini ezibuhlungu
• ukuchama kabuhlungu
• ukopha
• ukukhupha

Vaginismus

I-Vaginismus ibangela izihlunu ngaphakathi nangapha nangapha kwilungu lobufazi kunye nokuvulwa kwelungu lobufazi ukuba zenze isivumelwano ngokuqinileyo ngokwabo. Oku kuvala ubufazi kwaye kunokwenza ukungena ngexesha lokwabelana ngesondo kungonwabisi, ukuba akunakwenzeka.

Ukuba uyakwazi ukuba neentlobano zesini, iziphumo zinokuba yintlungu kwilungu lobufazi kwaye zijikeleze ukuvulwa kwelungu lobufazi emva komsebenzi wesondo.

Amayeza

Ulawulo lokuzalwa luwacinezela amanqanaba ehomoni yendalo. Ingenza izicwili kwilungu lobufazi zibhitye kwaye zome.

Ukuba awukuvumeli ukuthanjiswa okufanelekileyo kwendalo (eyona nto iphambili kuyimpendulo), okanye awusebenzisi enye i-lube, unokufumana iintlungu zempixano emva kwesondo.

Tight izihlunu zangasese

Ukuqinisa izihlunu zeplavic kunokwenza ukuba ungabelani ngesondo. Imisipha yomgangatho wepelvic inokuqina ngenxa:

• ukuma kakuhle
• iintlobo ezithile zomsebenzi womzimba, njengebhayisikile
• Ubume bemisipha obuqina ngokwendalo ngaphakathi kunye nakwiindawo ezijikeleze isinqe

Ukuguqula i-Kegels kunokunceda. Endaweni yesivumelwano kunye nokubamba izihlunu ukuze wakhe amandla, uya kufuna ukusebenza ngokuziphumza.

Ilebhu edumbileyo emva kwesondo

Ukuvuvukala kunye nokucaphuka kwi-labia emva komsebenzi wesondo akusoloko kuhambelana. Emva kwayo yonke loo nto, ezi zicwili zidumba ngokwendalo, njengoko igazi kunye neencindi zibalekela kuloo ndawo.

Kodwa ukuba uva iintlungu ukongeza ukudumba, unokuba nokucaphukiswa okuncinci kukungqubana kunye noxinzelelo. Oku kuya kuhamba ngeeyure ezimbalwa, okanye ngosuku olulandelayo.

Yenza idinga ukubona umboneleli wezempilo ukuba i-labia edumbileyo iyaqhubeka, okanye ukuba uqala ukufumana ezinye iimpawu, ezinje:

• ukuchama kabuhlungu
• ukubetha
• ukutshisa

Ezi kunokuba ziimpawu zosulelo ezifuna unyango lonyango.

Ulufumana njani uncedo

Unokunyanga ezinye zeemeko ekhaya. Abanye banokufuna ingqalelo yomboneleli wezempilo.

Ipakethi yomkhenkce

Iintlungu ezivela kukungqubana okanye uxinzelelo kufuneka ziphelele zodwa kumcimbi weeyure. Okwangoku, ipakethi yomkhenkce inokunceda ekunciphiseni ukungathandeki kwe-vulvar.

Bamba ipakethe yomkhenkce endaweni yemizuzu emi-5 ukuya kweli-10 ngexesha. Musa ukubeka ipakethe yomkhenkce ngokuthe ngqo kwi-vulva; unempahla yangaphantsi okanye ilaphu lokuhlamba phakathi. Sukufaka ipakethe yomkhenkce kwilungu lakho lobufazi, nokuba.

Ukuba ukusebenzisa ipakethe yomkhenkce kungonwabisi okanye kubuhlungu, yima uqhagamshelane nomboneleli wezempilo.

Amayeza okubulala iintsholongwane

Amayeza okubulala iintsholongwane anganyanga izifo ezifana ne-UTI, i-PID, kunye nezinye ii-STIs. Olunye unyango lwe-counter-counter luyafumaneka kwiintsholongwane zesifo. Nangona kunjalo, kuyacetyiswa ukuba ufumane uxilongo kunye nonyango olucetyiswayo kumboneleli wezempilo ngaphambi kokuba uzinyange.

Unyango lwehormonal

Unyango olungena endaweni yeHormone lunokunceda abanye abantu. Oku kuvumela umzimba ukuba uhlengahlengise ngokuthe ngcembe kutshintsho lwehomoni olubangelwa kukuyeka ukuya exesheni, umzekelo. Inokunceda ekubuyiseleni ukuthambisa kwendalo kunye nokunciphisa ukungena kabuhlungu ngokwesondo.

Ababoneleli ngezempilo banokumisela ulawulo lokuzalwa kwehomoni kubantu abane-endometriosis. Oku kunokumisa iziqendu ezibuhlungu.

Ugqirha

Ukuba unayo i-cyst ye-Bartholin okanye i-uterine fibroids, umboneleli wezempilo unokucebisa utyando ukususa ezi. Kwimeko ye-cyst, ukukhutshwa kwamanzi kunokuzama ngaphambi kokuba kususwe i-gland.

Izinto zokuthambisa

Ukuba ufuna uncedo ekunciphiseni ukungqubana, layisha kwi-lube. Khetha izinto zokuthambisa ezisekwe emanzini, kuba azifane zicaphukise ulusu olubuthathaka lobufazi kunye nobufazi.

Izinto zokuthambisa ezisekwe kwioyile zinokuchitha izinto zekhondom, ezinokubangela iinyembezi.

Musa ukoyika ukuphinda ufake isicelo ukuba uqala ukuziva urhuqa okanye ukrazula. Xa kuziwa kwi-lube, uninzi phantse luhlala luyinto elungileyo.

Iimveliso ezingenanto yokutya

Ukuba ukrokrela ukuba uyaliwa zizinto ezikwikhondom okanye izinto zokudlala zesini ozisebenzisayo, zama ezintsha. Iikhondom ze-polyurethane ziyafumaneka. Gcina nje engqondweni ukuba azomelele njengelatex.

Ukuba i-lube yenza ukuba i-vulva yakho ibonakale, yeqa. Yiya kwizinto zokwenziwa ezingaphantsi kunokubangela ukucaphuka kunye nentlungu.

Ukuzilolonga kwemisipha yomzimba

Ukubuyela umva Kegels kunokukunceda uphumle izihlunu zakho zangasese. Ayisiyi kuphela le nto yokunciphisa iintlungu emva kokulalana, inokwenza ukungena ngokwesondo kube mnandi ngakumbi kwasekuqaleni.

Unyango

Abanye abantu abanesini sangasese banokuba noxinzelelo emva kokungena kabuhlungu ngokwesondo. Oko kunokubathintela ekufumaneni ukonwaba ngokwesondo okanye ukubanakho ukuphumla xa usabelana ngesondo.

Kwimeko apho, unyango ngesondo lunokubanceda boyise kwaye balawule uxinzelelo lwabo. Uluhlu lweengcali zezesondo eziqinisekisiweyo kwindawo yakho, jonga uMbutho waseMelika wabahlohli bezesondo, Abacebisi kunye nabaPhathi (AASECT) umkhombandlela.

Nini ukubona ugqirha

Ukuba iintlungu ziqhubeka ixesha elide kunosuku okanye ezimbini, okanye ukopha okanye ukukhutshwa okungaqhelekanga, jonga umboneleli wezempilo. Ukuba awunayo i-OBGYN, unokukhangela oogqirha kwindawo yakho ngesixhobo seHealthline FindCare.

Banokwenza ukuxilongwa kwaye banikeze unyango olufanelekileyo kuwe. Unyango lwakwangoko lunokuthintela ezinye iingxaki.

Yise kude

Ukungena ngokwesondo akufuneki kube buhlungu. Thetha nomboneleli wezempilo malunga nentlungu ohlangabezana nayo, nokuba iyahamba ngaphakathi kosuku okanye ezimbini.

Ngokudibeneyo, unokunyanga umba obangela iintlungu kwaye uthintele ukuba ungenzeki kwasekuqaleni.