Amazimba Flour

Umxholo

• Ukwakhiwa kwesondlo
• Iingcebiso zokutshintsha umgubo wengqolowa ngamazimba
• Ingqolowa iphela

Umgubo wamazimba unombala okhanyayo, ubume obuthambileyo kunye nencasa engathathi hlangothi, efana nomgubo wengqolowa, ukongeza ekubeni sisityebi kwifayibha kunye neeprotein kunomgubo werayisi, umzekelo, ukhetho olukhulu lokusetyenziswa kwiiresiphi zezonka, iikeyiki, iipasta cookies.

Olunye uncedo kukuba amazimba sisikhwebu esingena-gluten kwaye sinokusetyenziswa ngabantu abaneCeliac Disease okanye ubuntununtunu be-gluten, kukutya okusetyenziswa ngokubanzi ukuzisa izondlo kuzo zonke iintlobo zokutya. Fumanisa ukuba kukuphi ukutya okune-gluten.

Izibonelelo eziphambili zezi ngqolowa zezi:

1. Ukunciphisa imveliso yegesi kunye nokungahambi kakuhle kwesisu kubantu abanobuntununtunu okanye ukunganyamezelani;
2. Ukuphucula ukuhamba kwamathumbu, kuba ityebile kwimicu;
3. Nceda ukulawula isifo seswekilekuba imicu inceda ukuthintela ukwanda kweswekile yegazi;
4. Khusela izifo njengomhlaza, isifo seswekile kunye nezifo zentliziyo, njengoko zityebile kwii-anthocyanins, ezinamandla okulwa ne-antioxidants;
5. Nceda unciphise i-cholesterol, njengoko ityebile kwi-policosanol;
6. Nceda unciphise umzimba, ngenxa yesalathiso esisezantsi se-glycemic kunye nomxholo ophezulu wemicu kunye neetannins, eyonyusa ukugcwala kwaye inciphise ukuveliswa kwamafutha;
7. Yilwa nokudumba, ngokuba sisityebi kwimichiza ye-phytochemicals.

Ukufumana ezi zibonelelo, kubalulekile ukuba utye umgubo wamazimba opheleleyo, onokufumaneka kwiivenkile ezinkulu nakwiivenkile ezinesondlo.

Ukwakhiwa kwesondlo

Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwe-100 g yomgubo opheleleyo wamazimba.

Malunga neepunipoyi ezi-2 ezinesiqingatha zomgubo wamazimba zimalunga ne-30g, kwaye zinokusetyenziswa ekuphekeni ukufaka endaweni yomgubo wengqolowa okanye weerayisi, kwaye zingafakwa kwisonka, ikhekhe, ipasta kunye neeresiphi zokupheka

Iingcebiso zokutshintsha umgubo wengqolowa ngamazimba

Xa ufaka umgubo wengqolowa kunye nomgubo wamazimba kwisonka kunye neeresiphi zekhekhe, intlama ihlala ine-solid and crumblier consistency, kodwa ungasebenzisa ezi ndlela zilandelayo ukugcina ukungqinelana okufanelekileyo kweresiphi:

• Yongeza i-1/2 yepuni ye-cornstarch nganye kwi-140 g yomgubo wamazimba kwiiresiphi zeelekese, iikeyiki kunye neicookies;
• Yongeza icephe e-1 le-cornstarch nge-140 g yomgubo wamazimba kwiiresiphi zesonka;
• Yongeza i-1/4 ngaphezulu kwamafutha kunokuba iresiphi ifuna;
• Yongeza i-1/4 ngaphezulu kwemvubelo okanye i-baking soda kunokuba iresiphi ifuna.

Ezi ngcebiso ziya kunceda ukugcina inhlama ifumile kwaye ikhule kakuhle.

Ingqolowa iphela

Esi sonka sinokusetyenziswa ekutyeni okutyiwa okanye kwisidlo sakusasa kwaye, kuba ineswekile encinci kwaye ityebile kwifayibha, inokusityiwa ngabantu abanesifo seswekile esilawulwayo.

Izithako:

• Amaqanda ama-3
• 1 indebe yeti yobisi
• Iipuniwe ezi-5 zeoyile ye-olive eyintombi
• Iikomityi zeti ezi-2 zomgubo opheleleyo wamazimba
• Ikomityi ye-1 yeti ye-oat eqengqelweyo
• Iipuniwe ezi-3 zomgubo weflakisi
• 1 icephe leswekile emdaka
• 1 itispuni yolwandle ityuwa
• 1 icephe yegwele lesonka
• 1 indebe kajongilanga kunye / okanye iti yembewu yethanga

Imo yokulungiselela:

Kwisitya, xuba zonke izinto ezomileyo ngaphandle kweswekile emdaka. Kwi-blender, xuba zonke iziselo ezineswekile emdaka. Yongeza umxube wolwelo kwizithako ezomileyo kwaye uvuselele kakuhle de kube intlama ihambelane, ukongeza igwele lokugqibela. Beka intlama kwipani yesonka oyigcobileyo kwaye usasaze ujongilanga kunye nembewu yethanga ngaphezulu. Masime malunga nemizuzu engama-30 okanye kude kube yintlama ephindwe kabini ngevolumu. Bhaka imizuzu engama-40 kwihovini eshushu ngaphambili kwi-200ºC.

Bona ezinye iingcebiso malunga nendlela yokutya ukutya okungenagluten.