Ndasebenza Ngezithende-Kwaye Ndalila Kwakanye

Umxholo

• Uphengululo lwe

Iinyawo zam zibanzi ububanzi begxalaba, amadolo am athambile kwaye anentwasahlobo. Ndibeka iingalo zam ecaleni kobuso bam, ngokungathi ndiza kwibhokisi yesithunzi. Ngaphambi kokuba ndiye phambili ukuze ndibethe, umqeqeshi wandicela ukuba ndihlehle isithende sam esiphakamileyo. Iya kuba sisixhobo sam sokuzikhusela.

Ndikudidi lweNdlela yeSoteria, iklasi yokomelela komzimba (abanye basenokuthi yintshukumo) enabalandeli abanjengoAmanda Seyfried noKeri Russell. Into endiyaziyo malunga nesimbo sokuzilolonga esiya kungena kukuba kufuneka ndize nezithende, kwaye bendiya kuba nakho ukuhamba kancinci. Njengaye nabani na onxibe izithende ubusuku bonke esazi, ezo suckers zisebenza ngokwenene iimpundu namathole akho. Yizise, ​​ndacinga, ndicinga iqela le-gals lisenza i-squats kunye ne-bicep curls kwii-leggings nakwi-stilettos. (Zama ezi zi-6 ziShukumayo ngokuLula zeGams entle.)

Indlela yeSoteria ingaphezulu kokuthambisa, endiya kuthi ndiyazi ngokukhawuleza ukuba bendinolwazi olungcono ngeentsomi zamaGrike: USoteria nguthixokazi wokhuseleko kunye nokuhanjiswa kwingozi. Kwaye ke le ndlela iklasi ekufundisayo ngeendlela zokuzikhusela, emva koko uyiphindaphinde de ibe yinto yesiqhelo (kwaye ide iqale ithoni yengalo, undoqo kunye nemilenze).

Eklasini, kukho i-echoes ye-kickboxing, ene-jabs kunye ne-uppercuts, kodwa awugcini nje ngokujikeleza umculo wepeppy ngelixa uphosa amanqindi. (Nangona i-kickboxing ingakunika umzimba wenkqonkqozo.) Endaweni yokuba ujonge indlela oza kumhlisa ngayo umhlaseli. Umseki weNdlela, uAvital Zeisler, ngumdanisi oqeqeshiweyo owafunda noKrav Maga, nowasebenza neengcali zokhuseleko eziqeqeshiweyo ukuze zitsale ezi ntshukumo kunye. Uye wavuma ukuba wasebenzisa le nkqubo ukujongana nentlungu yokuhlaselwa kwakhe ngokwesondo.

UZeisler usifundisa indlela yokujongela ezantsi kunye nokubetha ecaleni kwenqindi, hayi ngamanqwanqwa. Olu hlobo lwenzeka kanye ngendlela endibethe ngayo umntakwethu omncinci ezingalweni nasemilenzeni xa sasilwa ibanga lesihlanu, ke ndiyavuya ukuyibona iluncedo ebomini bam. UZeisler ukwacacisa indlela yokujija nokubetha umntu emva kwethu. Siyakhunjuzwa ngemigaqo ebalulekileyo yokuzikhusela kwabasetyhini, oko kukuthi, ukubetha umfana empumlweni kunye / okanye kwindawo yokugcina ukutya xa kunokwenzeka. Izithende azinxitywanga kungekuphela nje ngenxa yethoni eyongezelelweyo, kodwa ukuba ujwayele indlela esiza kuzilayida ngayo kwimeko eyingozi-emva koko izihlangu zingaphoswa ecaleni xa ufuna ukubaleka, okanye zisetyenziswe njengezixhobo xa ubambekile.

Emva koko, silala phantsi. Kwaye kulapho ndiba nemvakalelo. UZeisler usikhumbuza ukuba xa abantu besetyhini behlaselwa, kunokwenzeka kakhulu ukuba sigqibe ngomqolo wethu. Igama 'udlwengulo' alize lithethwe, kodwa intsingiselo yalo icacile. Usifundisa indlela yokusebenzisa izihlunu zethu ezingundoqo ukuhlala, kunye nezithende zethu zokumhlasela ebusweni umhlaseli. Ngokukhawuleza xa sifumana ithuba (yithi, xa amehlo akhe echacha), senzelwe ukuba sivuke sibaleke. (Bhrasha kwezi ndlela zintathu zokuzikhusela kuhlaselo ngokwesondo.)

Ndiyabulela ukuthi andizange ndihlaselwe ngokwesondo. Sekunjalo, ndafikelwa lixhala njengoko ndandilele phantsi, ndibona umdlwenguli ophezu kwam, ecinga ngokuzisa isithende sam ebusweni bakhe. Andifuni ukuyifunda le nto. Andifuni ukuba ndifunde oku. Ndahlala ndicinga ukuba ndingamophula impumlo yomhlaseli ngecala lenqindi, naye angenza okufanayo nakum...kodwa mhlawumbi ungcono.

Ewe, indlela yeSoteria yayiluncedo ngendlela emangalisayo. Ezi zifundo ziya kunamathela kum, kwaye ndonwabile ukuba ndiyenzile. Ewe, ndandiqaqanjelwa ngengomso. Amathanga am ayivile loo squats! Xa kuziwa ekuqeqesheni amandla, nangona kunjalo, xa ndifuna ukuqinisa isiseko sam kunye namathanga neengalo, ndiza kuhlala ndibambelele. Iziva nje ikhuselekile kancinci.

Uphengululo lwe