Izibonelelo ezi-11 ezimangalisayo zeTiarmint Tea kunye neoyile ebalulekileyo

Umxholo

• 1. Ilungile kwiisetshi zokugaya ukutya
• 2. Phezulu kwii-Antioxidants
• 3. Ngamana unokunceda abasetyhini abanokungalingani kweHormone
• 4. Ngamana unganciphisa iinwele zobuso kwabasetyhini
• 5. Ngamana unokuphucula iMemori
• 6. Ukulwa usulelo lweNtsholongwane
• 7. Ngamana uShukela weGazi osezantsi
• 8. Ngamana unokunceda ukunciphisa uxinzelelo
• 9. Ngamana angaphucula iArthritis Pain
• 10. Ngamana unokunceda ukunciphisa uxinzelelo lwegazi
• 11. Kulula ukudibanisa ukutya kwakho
• Umgca osezantsi

Spearmint, okanye UMentha spicata, luhlobo lwe-mint olufana nepepermint.

Sisityalo esingapheliyo esisuka eYurophu naseAsia kodwa ngoku siqhele ukukhula kumazwekazi amahlanu kwihlabathi liphela. Ifumana igama layo kumagqabi ayo amile okomkhonto.

I-Spearmint inencasa emnandi kwaye ihlala isetyenziselwa ukunambitha intlama yamazinyo, ukuhlamba umlomo, itshungama kunye neelekese.

Enye indlela eqhelekileyo yokonwabela le mifuno ikwenziwa iti, enokwenziwa ngamagqabi amatsha okanye omisiweyo.

Nangona kunjalo, le mint ayisiyongo nje kuphela kodwa inokuba ilungile kuwe.

Nazi izibonelelo ezili-11 ezimangalisayo zempilo yeti ye-spearmint kunye neoyile ebalulekileyo.

1. Ilungile kwiisetshi zokugaya ukutya

I-Spearmint ihlala isetyenziselwa ukunceda ukukhulula iimpawu zokungagayeki, isicaphucaphu, ukugabha kunye negesi.

I-compound (-) - i-carvone, efunyenwe ngokwemvelo kwi-spearmint, ibonakaliswe ukuba inqanda kakhulu ukunyanzeliswa kwemisipha kwi-digestive tract, enokuthi ichaze indlela le mifuno inceda ngayo ukukhupha ukuphazamiseka kokugaya ().

Kwisifundo seeveki ezisibhozo ezingahleliwe kubantu abangama-32 abane-bowel syndrome (IBS), elinye iqela lanikwa imveliso equkethe i-spearmint, i-lemon balm kunye ne-coriander kunye ne-loperamide yesifo sohudo okanye i-psyllium yokuqhawulwa ().

Ekupheleni kwesifundo, abantu abafumene isongezelelo esine-spearmint baxela iintlungu ezincinci zesisu, ukungonwabi kunye nokuqunjelwa xa kuthelekiswa nezo zikwiqela le-placebo.

Le mifuno inokunciphisa isicaphucaphu kunye nokugabha okubangelwe yichemotherapy.

Kwisifundo esinye, ioyile yesparmint esetyenzisiweyo kulusu inciphise kakhulu imeko yokugabha kunye nokugabha xa kuthelekiswa ne-placebo ().

Ke ngoko, ngelixa uphononongo ngeziphumo zolu hlobo kwiminti ekucoleni kokutya kuncitshisiwe, obunye ubungqina bubonisa ukuba kunokuba luncedo.

Isishwankathelo I-Spearmint ibonakalisiwe ukuba ikhulule iimpawu zokugaya ukutya, ezinje ngesicaphucaphu, ukugabha, iintlungu zesisu kunye nokudumba, nangona uphando luyafuneka.

2. Phezulu kwii-Antioxidants

I-Antioxidants yimichiza yendalo efumaneka kwizityalo ezinceda ukukhusela ekulungiseni umonakalo obangelwe ziiradicals zasimahla, eziyimolekyuli eziyingozi ezinokukhokelela kuxinzelelo lwe-oxidative.

Uxinzelelo lwe-oxidative lunxulunyaniswe neemeko ezininzi ezingapheliyo, kubandakanya isifo sentliziyo, umhlaza kunye neswekile ().

I-Spearmint iqulethe inani elikhulu lee-antioxidant compounds, kubandakanya i-rosmarinic acid, i-flavones kunye ne-flavanones ezinjenge-limonene kunye ne-menthol ().

Iicephe ezimbini (iigram ezili-11) zomkhonto zikwabonelela nge-2% yeReferensi yokuSebenzisa iMihla ngemihla (i-RDI) ye-vitamin C, enye i-antioxidant enamandla (6, 7).

Ngokwabaphandi, i-spearmint ibonisa umsebenzi obalaseleyo we-antioxidant ngokuchasene neeradicals zasimahla. Kwisifundo esinye, khupha kule mifuno kuthintele i-oxidation enamafutha enyameni kwaye ibisebenza njenge-synthetic antioxidant BHT (8).

Isishwankathelo I-Spearmint iphezulu kwimixube ye-antioxidant eluncedo ekukhuseleni ngokuchasene nokulungisa umonakalo obangelwe ziiradicals simahla.

3. Ngamana unokunceda abasetyhini abanokungalingani kweHormone

Kubafazi abanokungalingani kwehomoni, iti yesparmint inokubonelela ngesiqabu.

Izifundo ezenziwa kwabasetyhini zibonise ukuba inokunciphisa iihomoni zesilisa ezinje nge testosterone ngelixa isonyusa iihomoni zabasetyhini eziyimfuneko kwi-ovulation, enje ngehomoni ye-luteinizing (LH), i-follicle-evuselela i-hormone (FSH) kunye ne-estradiol.

Kwisifundo esinye seentsuku ezintlanu kwabasetyhini abangama-21 abanokungalingani kwehomoni, iikomityi ezimbini zeti ephethe umkhonto ngosuku zinciphise i-testosterone kwaye zonyusa amanqanaba e-LH, FSH kunye ne-estradiol ().

Kwangokunjalo, kwisifundo seentsuku ezingama-30 esenziwe ngokungahleliwe, abafazi abangama-42 abane-polycystic ovary syndrome (i-PCOS) abasela iti yesparmint kabini ngemini babenamanqanaba asezantsi e-testosterone kunye namanqanaba aphezulu e-LH kunye ne-FSH xa kuthelekiswa nabasetyhini abasela iti ye-placebo ().

Ukongeza, kufundo kwiigundane, i-oyile yesparmint efunekayo yafunyanwa ukunciphisa i-testosterone kunye ne-ovarian cysts kunye nokunyusa inani lamaqanda asebenzayo kwii-ovari zeerhasi ().

Isishwankathelo Iti yeSpearmint inokuba neziphumo ezihle kwiihomoni kwabasetyhini, kubandakanya ukunciphisa amahomoni angamadoda afana ne testosterone kunye nokwanda kwamahomoni ayimfuneko kwi-ovulation.

4. Ngamana unganciphisa iinwele zobuso kwabasetyhini

Ukusela iti yesparmint kunokunceda ukunciphisa i-hirsutism, okanye ukukhula kweenwele ezimnyama, ezixineneyo ebusweni, esifubeni nakwisisu sabasetyhini.

Ngapha koko, sisixhobo esiqhelekileyo semithi yokukhula kweenwele okungafunekiyo kumazwe akuMbindi Mpuma ().

Amanqanaba aphezulu ehomoni yamadoda, okanye i-androgens, inxulunyaniswa nobuninzi beenwele zobuso kubafazi ().

Izifundo ezibini kwabasetyhini abaneenwele zobuso zibonise ukuba ukusela iti yesparmint kunokunceda.

Kwisifundo esinye seentsuku ezintlanu, abasetyhini abali-12 abane-PCOS kunye nabasetyhini abalithoba abaneenwele zobuso ngenxa yezizathu ezingaziwayo banikwa iikomityi ezimbini zeti yetreyini kabini ngemini ngexesha lesigaba somjikelo wokuya exesheni ().

Ngelixa uphononongo lwalungelude ngokwaneleyo ukufumanisa ukuba ngaba isparmint sichaphazele iinwele zobuso, amanqanaba e testosterone yabasetyhini ancitshiswa.

Kwisifundo esinde, esimalunga neentsuku ezingama-30 kwabasetyhini abangama-41 abane-PCOS, abasetyhini abasele iikomityi ezimbini ngosuku lweti ephethe umkhonto banike ingxelo yokuncitshiswa kweenwele zabo zobuso ().

Nangona kunjalo, iintsuku ezingama-30 zisenokungabi lide ngokwaneleyo ukubona umahluko ocacileyo.

Isishwankathelo Iikomityi ezimbini zeti ephethe umkhonto ngosuku zinokunceda ukunciphisa ukukhula kweenwele ebusweni kubafazi. Izifundo zibonise ukuba kunokunceda ukuthoba i-testosterone, edibene nokukhula kweenwele zobuso.

5. Ngamana unokuphucula iMemori

Kukho ubungqina bokuba le mifuno inokunceda ukuphucula imemori.

Izifundo zibonise ukuba iimpuku zinikwe i-spearmint isicatshulwa esinamava okuphuculwa kokufunda kunye nenkumbulo njengoko kubonisiwe ngumsebenzi wabo kuvavanyo lwe-maze ().

Izifundo zangaphambili ebantwini zifumanise ukuba i-chewing mint-flavored gum inokunceda ukuphucula inkumbulo.Nangona kunjalo, izifundo kamva ziye zasilela ekuqinisekiseni iziphumo eziluncedo. (,,).

Kuphononongo lwamva nje, abantu abadala abadala abanokukhubazeka kwenkumbulo abanikwa izongezo zemihla ngemihla eziqukethe i-900 mg yokukhutshwa kwemipu bafumana ukuphuculwa kwe-15% kwimemori yokusebenza ().

Ke ngoko, ubungqina ngezibonelelo zolu hlobo lwe-mint kwimemori bunomda kodwa buyathembisa-ngakumbi kubantu abadala.

Isishwankathelo Olunye uphononongo lubonakalisile isibonelelo sokukhupha i-spearmint kwimemori kubantu abadala, kodwa kufuneka uphando olungaphezulu.

6. Ukulwa usulelo lweNtsholongwane

I-Spearmint yiarhente yokunambitha ethandwayo kwintlama yamazinyo, kwimizuzu yokuphefumla nakwintsini yokuhlafuna.

Nangona kunjalo, yenza okungaphezulu kokuhlaziya umphefumlo wakho-ikwanayo neempawu zokulwa neentsholongwane kunye neentsholongwane, ezinokukunceda ukubulala iintsholongwane ezisemlonyeni wakho ezibangela ukuphefumla kakubi.

Izifundo zifumanise ukuba ioyile e-spearmint iyasebenza ngokuchasene neentlobo ezininzi zeentsholongwane eziyingozi (,).

Ukongeza, kubonisiwe ukuba kusebenza ngokuchasene neebhaktiriya ezibangela izifo ezibangelwa kukutya, kubandakanya E. coli kwaye IListeria ().

Isishwankathelo I-Spearmint inomsebenzi wokulwa neentsholongwane ngokuchasene neentlobo ezininzi zeentsholongwane eziyingozi, kubandakanya neebhaktiriya ezibangela izifo ezibangelwa kukutya, njenge E. coli kwaye IListeria.

7. Ngamana uShukela weGazi osezantsi

Iti yeSpearmint inokunceda ukuthoba iswekile yegazi kubantu abanesifo seswekile.

Ngelixa izifundo ezisekwe ebantwini kwesi siphumo sinokubakho zinqongophele, izifundo zezilwanyana zibonise iziphumo ezithembisayo.

Kwisifundo esinye, iigundane zanikwa isicatshulwa somkhonto esilingana ne-9 mg ngepawundi (i-20 mg ngekg) yobunzima bomzimba ngosuku. Ngelixa iigundane ezisempilweni zibonakala zingachaphazeleki, iigundane ezineswekile zineswekile esezantsi yegazi ().

Kwesinye isifundo seentsuku ezingama-21 kwiigundane ezinesifo seswekile, izilwanyana ezinikwe i-136 mg ngepawundi (300 mg nge-kg) yobunzima bomzimba ngosuku ngalolu hlobo lokukhutshwa lubonise ukwehla nge-25% kwiswekile yegazi ().

Isishwankathelo Nangona izifundo zabantu kwiziphumo zesparmint kwiswekile esegazini ziyasilela, uphando lwezilwanyana lubonakalisile ukuba lo mfuno ungasinciphisa kakhulu iswekile yegazi kwiigundane ezinesifo seswekile.

8. Ngamana unokunceda ukunciphisa uxinzelelo

Iti yeSarmarmint inokunceda ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo.

Ngapha koko, kumazwe aku Mzantsi Melika, le ti idla ngokusetyenziswa ukunyanga uxinzelelo kunye nokulala.

Kwisifundo esinye kwiigundane, ukukhutshwa kwe-spearmint kwafunyanwa ukunciphisa uxinzelelo kunye nokuphucula ukulala ().

Ukongeza, amagqabi esi sityalo aqukethe i-menthol, enesiphumo sokuphumla, sokuthambisa umzimba.

Kukholelwa ukuba i-spearmint ikhuthaza ukuphumla kwaye inciphise uxinzelelo ngokusebenzisana ne-GABA receptors kwingqondo yakho. I-GABA yi-neurotransmitter ebandakanyekayo ekunciphiseni umsebenzi we-nerve ().

Isishwankathelo Iti yeSpearmint ihlala isetyenziselwa ukunciphisa uxinzelelo. Ngelixa izifundo zinqongophele, le mint iqulethe izinto ezibonisiweyo ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo.

9. Ngamana angaphucula iArthritis Pain

I-Spearmint inokunceda ekunciphiseni iintlungu ezidibeneyo ezibangelwa sisifo samathambo.

Uphononongo olukhulu lokuphononongwa kwezilwanyana kunye nezifundo zabantu kugqityiwe ukuba iioyile ezifanelekileyo ezenziwe kule mint zineziphumo zokuphelisa iintlungu ().

Kwangokunjalo, kwisifundo esinye seeveki ezili-16 kubantu abangama-62 abane-arthritis emadolweni, iti yesiqhelo ye-spearmint etyiweyo kabini ngemini kunciphise ukuqina kunye nokukhubazeka komzimba, ngelixa iti ye-spearmint ephezulu kwi-rosmarinic acid ikhuphe iimpawu ezifanayo kunye nokunciphisa iintlungu ().

Isishwankathelo I-Spearmint ibonise iziphumo eziluncedo kwiintlungu zesifo samathambo kwizifundo zabantu nezilwanyana. Ukongeza, iti eyenziwe kule mifuno inokunceda ukunciphisa ukuqina kunye nokukhubazeka okubangelwa sisifo samathambo.

10. Ngamana unokunceda ukunciphisa uxinzelelo lwegazi

I-Spearmint inokunceda ukunciphisa uxinzelelo lwegazi oluphezulu.

Nangona izifundo zabantu kule propati inokubakho zingafumaneki, obunye ubungqina benzululwazi bucebisa ukuba lo mfuno unokuba neziphumo ezilungileyo koku.

Ikhompawundi ekuthiwa spearmint ebizwa (-) -I-carvone ibonakalisiwe ukuba yenza ngokufanayo ne-calcium-channel blockers, amayeza asetyenziselwa ukunyanga uxinzelelo lwegazi ().

Ngapha koko, kwisifundo esinye sezilwanyana, (-) - i-carvone ibonakaliswe ukuba inamandla okuphinda-phindwe kalikhulu ekunciphiseni imithambo yegazi kune-verapamil, iyeza loxinzelelo lwegazi ().

Isishwankathelo Ngelixa ubungqina kwiziphumo ze-spearmint kuxinzelelo lwegazi lilinganiselwe, uphononongo lubonakalisile ukuba lusebenza ngokufanayo kunyango lwegazi oluqhelekileyo.

11. Kulula ukudibanisa ukutya kwakho

I-Spearmint kulula ukuyongeza kwisidlo sakho.

Ungathenga i-spearmint kwiingxowa zeti okanye njengeti elinamagqabi avulekileyo, okanye uzikhulisele eyakho yokupheka.

Ukwenza iti ekhaya:

• Bilisa iikomityi ezimbini (473 ml) zamanzi.
• Susa kubushushu kwaye wongeze amagqabi omkhonto aqhekekileyo emanzini.
• Isimbozo kunye nokunyuka kwemizuzu emihlanu.
• Uxinzelelo kunye nokusela.

Le tea yemifuno ilungile iyashushu okanye iyabanda. Ikwa-caffeine- kunye ne-calorie-free, iyenza into emnandi ngokwendalo onokuyonwabela nangaliphi na ixesha losuku.

Ngelixa i-spearmint kunye neoyile yayo kusenokwenzeka ukuba zikhuselekile ukungenisa izixa ezifumaneka ngokutya okanye iti, ayaziwa nokuba ioyile yomkhonto ecocekileyo ethathwe ngomlomo iphephile (27).

Ukusetyenziswa ngokungaxutywanga kweoyile yesparmint kunokucaphukisa ulusu kunye neembonakalo zencindi.

Isishwankathelo Iti yeSarmarmint inokuyonwabela ishushu okanye iced ngalo naliphi na ixesha losuku. Akucaci nokuba i-oyile yomkhonto ecocekileyo ingangeniswa ngokukhuselekileyo, ke akufuneki uyithathe ngomlomo.

Umgca osezantsi

I-Spearmint yinto emnandi, emnandi enokuba neziphumo ezilungileyo kwimpilo yakho.

Iphezulu kwii-antioxidants kunye nezinye izithako eziluncedo zezityalo ezinokunceda ukulinganisa iihomoni, iswekile esezantsi yegazi kunye nokuphucula ukwetyisa. Isenokunciphisa uxinzelelo kunye nokuphucula inkumbulo.

Ngokubanzi, i-spearmint yenza ukongeza okukhulu nakuphi na ukutya-ngakumbi ngohlobo lwetayi yomkhonto, enokonwabela kushushu okanye kubanda.