I-slim ejikelezayo, ichaza imilenze kunye nempundu

Umxholo

• Zingaphi iikhalori ozitshisayo
• Iingcebiso zokwenza uninzi lweklasi ejikelezayo

Udidi olujikelezayo luphulukana nangaphezulu kwethayile yokuprinta okanye ukubaleka kwaye ukongeza ukomeleza imilenze kunye nempundu, ushiya umzimba umhle ngakumbi kwaye unomtsalane. Ezinye izibonelelo zezi:

• Yomeleza amathanga, ulwe i-cellulite ngaphakathi nangaphandle kwamathanga;
• Sebenza iimpundu uzishiye ziqinile kwaye zinciphise kakhulu i-cellulite;
• Ukuphucula ukujikeleza kwegazi emilenzeni, ukulwa nokuvuvukala;
• Yomeleza izihlunu zesisu xa iklasi yenziwe ngesisu esishwabeneyo;
• Iphucula umsebenzi wentliziyo kunye nokuphefumla, yehlisa i-cholesterol kwaye inceda ukulawula izinga leswekile egazini.

Iiklasi zinamandla kwaye ziyakhuthaza, nangona kunjalo zilungele ngakumbi abo sele beqhele ukwenza umthambo kuba kukumodareyitha / ukuphakama okuphezulu.

Zingaphi iikhalori ozitshisayo

Ukujikeleza kuthambisa isisu kunye nemilenze kuba ichitha amandla amaninzi. Iyure yokujikeleza itshisa i-calories ezingama-570 kwiklasi nganye kwabasetyhini nangaphezulu kwama-650 emadodeni, kodwa ukunciphisa umzimba kunye nokulahla isisu kuyacetyiswa ukuba kusetyenziswe imitha yokuhamba rhoqo kwiklasi yonke, ukugcina ukubetha kwentliziyo ngaphezulu kwe-65% yamandla ubuninzi.

Imitha yokuphindaphindeka sisixhobo esiphathwayo esenza umlinganiso wenqanaba elifanelekileyo lokulahleka kobunzima kwaye utitshala wokuzivocavoca angabonisa ukuba leliphi elona qondo liqhelekileyo lomfundi ngokobudala bakhe. Ii-gyms ezithile zineebhayisekile ezimileyo esele zineemitha ezihamba rhoqo kwii-handlebars, ezinceda ukulawula i-HR ngexesha leklasi yonke.

Ke, ukuba umntu utya ukutya okumnandi kwaye uyakwazi ukuzalisekisa iklasi yonke, kunokwenzeka ukuba ulahle malunga ne-4 kg ngenyanga ngoqeqesho izihlandlo ezi-2 okanye ezi-3 ngeveki.

Iingcebiso zokwenza uninzi lweklasi ejikelezayo

Ezinye iingcebiso ezibalulekileyo zokufumana okuninzi kwiklasi yokujikeleza zezi:

• Sela iglasi ye-1 yesiselo seziqhamo, sela i-yogurt engamanzi 1 okanye utye isiqhamo esi-1 malunga nemizuzu engama-30 ngaphambi kweklasi;
• Ukuzolula ngaphambi kokuqala kweklasi;
• Qala ngesantya esisezantsi kwaye ngokuthe ngcembe wandise isantya kunye namandla emilenzeni yakho;
• Nxiba isihlangu esinolusu olukhuni njengabo abakhweli beebhayisikile abaziingcali, kuba oku kuyanceda ukubeka amandla emilenze ngqo kwiphedu, kuthintela ukuba ingalahleki ngesihlangu esinesinyithi esithambileyo;
• Yiba netawuli esoloko isondele ukunqanda izandla zakho zingatyibiliki izibambo zebhayisikile ejikelezayo;
• Nxiba iibhulukhwe ezimfutshane ezinamalungu abucala ukuqinisekisa ukonwaba okukhulu ngexesha leklasi;
• Sela amanzi ecoconut okanye isiselo esine-isotonic njengeGatorade, ngexesha leklasi ukubuyisela amanzi kunye neeminerali ezilahlekileyo kukubila;
• Nceda ibhayisikile ejikelezayo kubude bakho ukunqanda ukwenzakala emqolo nasemadolweni;
• Emva kweklasi yitya ukutya okutyebileyo kwiprotein, njengokugungqa kweprotein okanye iyogathi, okanye isidlo esinenyama okanye amaqanda anyinyithekileyo ukukhuthaza ukukhula kwemisipha.

Ngexesha leklasi yonke kuya kufuneka ugcine umqolo wakho uthe tye kwaye uphephe ukujija intamo kakhulu, ukuba kukho iintlungu entanyeni, phelisa uxinzelelo kulo mmandla, ujike intloko emacaleni, kodwa ukuba kukho iintlungu emadolweni ngelixa unyathela , Eyona nto ibonisiweyo ikhawuleze nje ukuba ubone ugqirha okanye ugqirha wezonyango.

Kulabo bafuna ukunciphisa umzimba kunye nokulahla isisu, kubalulekile ukuba bakhumbule ukuba ukutya okufanelekileyo kunye nokuzivocavoca umzimba kubalulekile kwakhona ukutshintshela iiklasi zokujikeleza kunye nohlobo lokuzivocavoca i-anaerobic, njengokuqeqesha ubunzima.