Umbhali: Carl Weaver
Umhla Wokudalwa: 23 Eyomdumba 2021
Hlaziya Umhla: 17 Eyethupha 2025
Anonim
Exploring World’s Largest Abandoned Theme Park - Wonderland Eurasia
Ividiyo: Exploring World’s Largest Abandoned Theme Park - Wonderland Eurasia

Umxholo

Ngokungafaniyo nokubaleka, apho isantya esizinzileyo sisoloko siyinjongo, ukusebenza kokuzilolonga kunokuxhomekeka ngokupheleleyo kutshintsho lwe tempo. Ukuza kuthi ga ngoku, olu luhlu lokudlalayo lutsiba-tsiba (ukusuka kwi-109 BPM ukuya kwi-140 BPM) ukuphinda-phinda i-sprints, iinduli, kunye nokutsiba ecaleni kohambo lwakho. Ukudibanisa izinto nangaphezulu, umculo uvela kwiindidi ezahlukeneyo kunye nee-eras-with utaylor Swift, Skrillex, kwaye Sly Stone ngamnye ukutyhalela phambili.

Nalu uluhlu olupheleleyo, ngoncedo lwe-RunHundred.com, eyona webhusayithi yomculo ithandwa kakhulu kwiwebhu.

UTaylor Swift-Urhulumente woBabalo-i-130 BPM

UChris Brown-Ungandivusi- i-128 BPM

I-Sly & The Family Stone-Danisa kuMculo-132 BPM

ISkrillex kunye neSirah - Bangarang - 109 BPM


UJustin Bieber kunye noLudacris-Ihlabathi liphela-130 BPM

UCarrie Underwood - Intombazana elungileyo-130 BPM

Kaci Battaglia - Crazy Possessive - 140 BPM

2 Unlimited - Yilungele Le (Umxube weOkhestra) - 124 BPM

Indlu yaseSweden iMafia kunye noJohn Martin-Musa ukukhathazeka ngomntwana (iRadiyo Hlela) -128 BPM

Abafunwayo - Ukuleqa iLanga - 129 BPM

Ukufumana ezinye iingoma zokuzilolonga, jonga kwiziko ledatha lasimahla kuQeqesha amakhulu. Ungakhangela ngohlobo, itempo, kunye nexesha lokufumana iingoma ezilungileyo zokugungqa ukuzilolonga kwakho.

Uphengululo lwe

Isibhengezo

Amanqaku Anomdla

Nceda uyeke ukuNdichaza kum kwiGym

Nceda uyeke ukuNdichaza kum kwiGym

Uku uka kwi-hip thru t ukuya kwi-hanging-up ide-down it-up , ndenza ezininzi iint hukumo ezihlazo kwindawo yokuzivocavoca. Ndit ho ne- quat ethobekileyo inzima kakhulu kuba ndihlala ndigqibezela ukunc...
Iingcebiso eziBalulekileyo zokhathalelo lwesikhumba

Iingcebiso eziBalulekileyo zokhathalelo lwesikhumba

1. ebenzi a i icoci e ifanelekileyo. Hlamba ubu o bakho ungaphindi kabini imihla ngemihla. ebenzi a ukuhlamba umzimba nge-vitamin E ukugcina ulu u luthambile.2. Ukukhupha amaxe ha ama-2-3 ngeveki. Uku...