Eli qhinga lokuqunjelwa lihamba ngentsholongwane kwiTikTok- Kodwa ngaba ngenene liyikit?

Umxholo

• Uphengululo lwe

Kwezi ntsuku, kunzima ukothuswa yimizila ephela isiya kwi-TikTok, nokuba injalo. egxininisa izangqa ezimnyama eziphantsi kwamehlo (xa abantu abaninzi bengapha bezama ukuzifihla) okanye bavavanye ngokulula ibhalansi yakho ngendlela yeZiko loMceli mngeni. Kodwa ke abantu kwi 'Tok baqala ukuthetha malunga, ukuphambuka, indlela elula yokuphelisa ukuqhina ngendlela yelungu lobufazi kwaye into eyothusayo yahamba eluphahleni.

I-ICYMI, "ukusasaza" lolona hlobo lutsha lwentsholongwane kwiqonga levidiyo, ukuqala emva komsebenzisi weTikTok @ambriaalicewalterfield wabelane ngecandelo lokumema abalandeli ukuba bamnike "esinye sezizathu zokuba wonwabele ukuba nobufazi." Uqhube wathi: "Ndiza kuqala. Uyayazi xa [uhleli] etoilet ube usokola nokuyofuna i-P-O-O?" Emva koko ushukumisa ubhontsi wakhe kwikhamera, esithi "Kodwa ke ufana nje [tyhala ubhontsi phambili] kwaye ke kulungile." (Eyeleleneyo: Ukuvalelwa yedwa yinto yokwenyani-Nantsi indlela yokujongana nayo)

Kuyaqondakala ukuba, abalandeli bakhe babenemibuzo emininzi, bezibuza ukuba wayethetha ngantoni emhlabeni. Ke, wabelana ngevidiyo elandelayo apho echaza ngokuncamathisela ubhontsi wakhe ngaphakathi kwilungu lobufazi, apho anokuziva khona ukungcola ngodonga lobufazi - okanye, ngamagama akhe, "ukujija" - emva koko enze isandi "pop", esithi "uvele uyikhuphe." Oku kuthetha ukuba usebenzisa ubhontsi wakhe ukutyhala isitulo sakhe siphume kwimpundu yakhe.

Kulungile, ke oku akuvakali njengendlela yesayensi yokuphelisa ukuqhina kodwa, uyikholelwe okanye ungakholelwa, ilungile. Ngokwenene kwaziwa njengokuqhekeka, obu buqhophololo besithupha-kwi-vag yindlela evunyiweyo yezonyango yokunciphisa ukuqhinwa. Inkqubo yezeMpilo yeYunivesithi yaseMichigan ithi iminwe ecocekileyo, ethanjisiweyo okanye itampon entsha inokusetyenziselwa ukunceda ukutyhala isitulo kumsele ongasemva. Kodwa ngaphambi kokuba uyibhukishe kwigumbi lokuhlambela nge-DIY encinci, uya kufuna ukuva into ethethwa ngugqirha.

Ubuchwephesha abuyiyo "yingozi," utshilo uFelice Gersh, MD, i-ob-gyn, umseki / umlawuli we-Integrative Medical Group ye-Irvine, e-Irvine, CA, kunye nombhali we Ukuchuma kwe-PCOS SOS ngokukhawuleza. Kodwa akacebisi ukuba uzame, ngakumbi ukuba ujamelana nemicimbi rhoqo eya kwigumbi lokuhlambela ngokulula. Ukuziva ngathi ufuna ukuncamathelisa ubhontsi wakho kwilungu lobufazi ukuze uzikhulule ngesandla kunokubonisa "iflegi ebomvu ecacileyo yokungasebenzi kakuhle kwamathumbu," kwaye kukho iindlela ezikhuselekileyo nezinempilo zokulawula ukuqhina, ngokutsho kukaGqr Gersh. (Eyeleleneyo: Ukujongana njani neentlungu zesisu kunye negesi, kuba uyazi ukuba uziva ungakhululekanga)

Umzekelo, ukuphinda usebenzise ukutya kwakho kunokunceda ukubuyisela inkqubo yakho kumkhondo. Mingaphi imifuno oyityayo? Kuthekani ngeenkozo ezipheleleyo? Ukusela amanzi aneleyo? Nokuba imeko iyintoni na, "kubandakanya imicu emininzi esekwe kwizityalo njengengcambu yemifuno, iimbotyi, kunye neenkozo ezipheleleyo, kunye neeprobiotiki okanye ukutya okunotyiweyo" kunokuba "luncedo kakhulu," utshilo uGqirha Gersh. Kwaye ngelixa ukuyo, qiniseka ukuba uhlala u-hydrated (ubuncinci iikomityi zamanzi ezi-8 ngosuku) kwaye ushukumise umzimba wakho, njengoko umsebenzi owenziwe rhoqo unokunceda ukukhawulezisa ukuba ukutya kuhamba ngokukhawuleza kangakanani emzimbeni wakho. Yonke le nto ithethwayo, ukuba ubusebenzisana nazo naziphi na iingxaki zokugaya ukutya kubandakanya isisu, igesi, kunye nokuqunjelwa, ngakumbi ixesha elide, kuya kufuneka ujonge kugqirha, njengoko zinokuba ziimpawu zento engaphezulu. UGqr. Gersh ucacisa oko.

I-TikTok inokuba sisixhobo esikhulu (kunye nesitshixo esisezantsi) kuzo zonke iintlobo zezihloko, ukusuka kukhathalelo lolusu (jonga: ii-bandage ze-hydrocolloid) ukuya kwizisongelo ezingenasiphako. Kodwa ngokuqinisekileyo ufuna ukunamathela ekufumaneni ingcebiso yakho yezonyango kugqirha okanye kwingcali yokhathalelo lwempilo olunelayisensi xa kufikwa kwizifundo ezinxulumene nezonyango kwi-app - xa uthandabuzayo, akukhe kube buhlungu ukujonga nogqirha wakho, naye.

Uphengululo lwe