Umongikazi omnye we-ICU Ufunga Ngesi sixhobo se-$ 26 sokuphucula isikhumba sakhe kunye nempilo yengqondo

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Ngelixa abazali abatsha kunye ne-cramming-before-final abafundi beekholeji ngokuqinisekileyo beqonda ukuba yintoni na "ubusuku bokungalali", xa kufikwa kubasebenzi bezempilo abasebenza ngaphambili ngexesha lobhubhane we-COVID-19, sinokufuna ibinzana elitsha lonke lokuziva sidiniwe. Ngaphezulu koxinzelelo kunye nokudinwa, abasebenzi bezonyango bafumanisa ukuba ukunxiba iimaski iishifti ezinde konakalisa ulusu lwabo, kubangele imiba efana ne-'maskne' (i-acne ebangelwa kwiimaski zobuso), ukoma, kunye nokucaphuka.

Ngomzamo wokuqaqambisa usuku lwabasebenzi bezempilo kwaye bathi "enkosi," Imilo Iqela lezobuhle kunye nezinye iimveliso zahlanganisa iminikelo kwizibhedlele kwisiXeko saseNew York nakwindawo yaseNew Jersey, eyona ndawo yayisisifo secoronavirus ngelo xesha. Emva kokufumana iphakheji yokhathalelo, u-Alex Simpson, u-RN, umongikazi kwicandelo lonyango elinezigulo ezininzi eNew Jersey, uxelele Ubume abahleli ukuba kukho imveliso ebalaseleyo "awayethandana nayo" -esithi iyanceda ukukhupha ulusu lwakhe kwaye iphucula impilo yakhe yengqondo. “Enyanisweni sesona sixhobo sobuhle kuphela endisisebenzisayo,” utshilo. (Idibeneyo: Abasebenzi bezoNyango bathetha ngokuPhuka kwesikhumba okubangelwa ziMaski zoBuso eziQinisekileyo)

Yintoni le mveliso imangalisayo yemfihlakalo, ubuza? Iscracked Skincare Cryotherapy Ice Roller (Yithenge, $ 26, amazon.com), isixhobo sobuso esingenasici esinentsimbi esenzelwe ukufakwa kwisikhenkcezisi sakho kwaye emva koko usongele isikhumba sakho ukubonelela ngesiqabu esipholileyo, esizolisayo sokuzolisa ukudumba kunye nokuqhekeka, ukunciphisa ukudumba kunye nokukhukhumala (okugqibelele phantsi kwamehlo), ukunciphisa ububomvu, kunye nokuthomalalisa ulusu olurhawuzelayo okanye ukutshiswa lilanga.

"Bendifuna ukuzama le mveliso ubuncinci unyaka-ihlala ikuluhlu lwam lwezinto ekufuneka ndizifumane," utshilo uSimpson. “Xa u-Amanda [umntu endisebenza naye] ebangenisa emsebenzini, ndaza ndabona ukuba bayintoni na, ndaxhuma ndehla ndinyuka kumbindi weyunithi yesibhedlele sam (hayi ukubaxa, njengoko kukho amangqina amaninzi).

USimpson uthi uye waqaphela ukuba ulusu lwakhe luyakhukhumala kusasa nasemva kokusebenza iishifti ezininzi esibhedlele, kwaye wayesebenzisa amacephe anomkhenkce ukuze akhuphe indawo yakhe engaphantsi kwamehlo. "Bendihlala ndibeka amacephe abandayo phantsi kwamehlo am, kodwa ndithe ndakuyibona le mveliso ndaza ndaqonda ukuba ndingayisebenzisa ebusweni nasentanyeni yam ibibonakala ngathi indifanele." Kwaye ukuba ukhe wazama iqhinga elibandayo lecephe, uyazi ukuba ayisiyiyo ngokuchanekileyo bekhululekile-ke i-Cryotherapy Ice Roller yindawo eyamkelekileyo yokufumana abo banengxaki efanayo. "Ndiyayithanda indlela ebanda ngayo ngaphandle kokubandezeleka. Ndiyayithanda isiphatho kwaye kulula ukuba ujikeleze ubuso kunye nentamo. Ndiyayithanda nendlela endikwazi ngayo ukuya ngaphantsi kwamehlo am ndize ndincede ngokudumba," uyongeza. .

USimpson ukwangumlandeli wendlela i-roller enceda ngayo ekusasazeni iimveliso zakhe zobuhle ngokulinganayo, ke ugqibela ukusebenzisa okuncinci kunye nokonga ekuhambeni kwexesha. "Ndikholelwa ekusebenziseni iiserum kunye nezithambisi kusasa nasebusuku. Into eyiboniswe ngokwenene yimveliso yindlela endinokufumana ngayo ibhanti enkulu kwibhokhwe yam. Ndifumanise ukuba ndiyakwazi ukusebenzisa imveliso encinci, kunye nesixhobo Unceda ukusasaza ungqameko ebusweni bam, uyachaza. (Idibeneyo: Okona kubalaseleyo kwiiKhaya zoKhathalelo lweSikhumba kunye neTekhnoloji, ngokweNkqubo)

Ayisiyo kuphela ikhredithi yegajethi yophuculo olukhulu kulusu lwayo, kodwa uSimpson uyaqonda ukuba incedisiwe ekuphuculeni imeko yakhe yengqondo. "Ndiqale ukuyisebenzisa ekupheleni kuka-Matshi, kanye embindini wokuphakama kwe-COVID-19 esibhedlele sam. Siphuma kwiibhedi ze-ICU ezingama-48 saya kwiibhedi eziyi-ICU eziyi-165 sodwa. Ulusu lwam kunye nesimo sam sengqondo. Sebenzisa iScracked Skincare Cryotherapy Ice Roller nokuba yimizuzu nje embalwa ngemini kuye kwamnika ithuba lokuziqhelanisa nokuzikhathalela kunye naye ngexesha lesiphithiphithi.

Yithenge: I-Skincare eQokelelweyo ye-Cryotherapy Ice Roller, i- $ 26-30, amazon.com kunye ne- sephora.com

Ababuyekezi baseAmazon baphinda ukuthanda kukaSimpson ngeScracked Skincare Ice Roller, besithi iyabanceda bazive "bevukile kwaye bekulungele ukuhamba," benza ulusu lwabo lubonakale "luqinile kwaye luqaqambile," kwaye inokusetyenziswa kuyo yonke into ukusuka kwamehlo akhukhumeleyo ukuya kwimisipha yentamo ebuhlungu. .

Inokuvunywa kwesikhumba, nayo: URachel Nazarian, MD, ugqirha wesikhumba osekwe eNew York kunye nomlingane kwiAmerican Academy of Dermatology, uyayithanda kubantu abaneengxaki zokudumba nokubomvu. Isebenza ngokugqibeleleyo kwabo baneemeko zolusu ezifana ne-rosacea, kuba inokutsha ngenxa yobushushu, ibangele ukujiya kwemithambo yegazi, ethi yona ibangele umsantsa wokudumba eluswini, ucacisa uGqirha Nazarian. "Ukufaka i-roller epholileyo okanye i-compresses epholileyo yindlela emangalisayo yokulwa naloo nto, kunye nokuphucula ulusu olunamabala (okanye olunamabala)," wongezelela.

Esi sixhobo sisebenza ngokukhuthaza imithambo yegazi encinci kulusu ukuba ludibane, ikunike imbonakalo egudileyo okwexeshana, utshilo uGqirha Nazarian.Icala elisezantsi kuphela kukuba ukusebenzisa isixhobo esinjengalesi kuya kunciphisa ukufunxeka kwezithako ezisemgangathweni kwiimveliso zakho zokhathalelo lolusu, kuba kuncipha ukuhamba kwegazi ebusweni kunye nokuhla kokuhamba, utshilo. Kodwa ukuba injongo yayo kukunciphisa ukudumba, ukuba bomvu kunye nokudumba, ngokuqinisekileyo esi sixhobo yindlela eya kuyo. (Idibeneyo: Yintoni i-Cryotherapy (kwaye ngaba kufuneka uyizame)?)

USimpson usebenzisa i-roller roller kusasa nasebusuku malunga nemizuzu emihlanu (ngamanye amaxesha ubude ukuba unalo ixesha), kwaye uyisebenzisela ukunyusa phezulu. "Ndihlala ndisebenzisa le mveliso ngeendlela ezimbini ezahlukeneyo: nokuba kusekuseni, kanye xa ndivuka, okanye (endiyithandayo) ebusuku emva kokuba ndifike ekhaya ndisuka esibhedlele ixesha elide, utshilo. Wenza inkqubo yakhe yasebusuku yokukhathalela ulusu, evumela zonke iimveliso zakhe ukuba zitshone ngokwenene, aze ayigqibezele ngokuya kwakhe kwi-Biosance Vitamin C yeOyile yeRose (Yithenge, i-$ 72, sephora.com) kunye ne-Skincare Ice Roller. . "Ndibona iziphumo ezikhawulezayo emva koko! Ulusu lwam lubukeka luncinci, kodwa into endiyithandayo yindlela oluvakalelwa ngayo ulusu lwam. Uziva uqinile, kungekhona ukunyanzeliswa kweekhemikhali, ukuqina kwendalo okwanelisayo, "uyongezelela uSimpson.

Ukuba ujonge indlela efikelelekayo yokuphelisa ukukhukhumala kwangaphantsi kwamehlo, ukunciphisa ububomvu bolusu kunye nokudumba, okanye ukubonelela nje ngokuthomalalisayo, ukupholisa isikhumba esixinzekileyo njengendlela yokuzikhathalela, sukujonga ngaphaya kobu buhle bokuba ngumongikazi. isixhobo. Kwaye ngexabiso elingaphantsi kwe-30 yeedola, lizakubetha loo macephe abandayo kwisikhenkcisi sakho.

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