Iingcebiso zokuhlala uzolile ngexesha likaxakeka we-Hypoglycemic

Umxholo

• Cwangcisa kwangaphambili indlela ekhawulezayo eya kwigumbi likaxakeka
• Gcina iinombolo zefowuni ezingxamisekileyo zibonakala ekhayeni lakho
• Fundisa abahlobo bakho, osebenza nabo kunye nosapho
• Nxiba ithegi yesazisi
• Gcina ukutya okune-carbohydrate eninzi ezandleni zakho
• Funda ukusebenzisa ikiti yeglucagon
• Thatha umphefumlo onzulu
• Ukuthatha

I-Hypoglycemia, okanye iswekile esezantsi yegazi, inokuqhubela phambili ngokukhawuleza kwimeko engxamisekileyo ukuba awuyiphathi kwangoko.

Ukwazi imiqondiso kunye neempawu zehypoglycemia linyathelo lokuqala lokulawula le ngxaki yeswekile.

Iimpawu zehypoglycemia enzima zinokubandakanya ingxaki yokucinga ngokucacileyo kunye nombono ophazamisayo. Ingakhokelela naseku:

• ukulahleka kwengqondo
• ukuxhuzula
• ikhoma

I-Hypoglycemia inokwenzeka ngezizathu ezininzi, ezinje:

• ukuthatha kakhulu amayeza akho eswekile
• ukutya kancinci kunesiqhelo
• ukwenza umthambo ngaphezu kwesiqhelo
• kukutya ngendlela engavakaliyo
• ukusela utywala ngaphandle kokutya

Ukuba iimpawu zakho ziqhubela phambili okanye zingabi ngcono emva kokubaphatha ekhaya, unokufuna ukuba ufumane unyango olungxamisekileyo.

Phakathi kwesiqendu se-hypoglycemic, kunokuba nzima ukuhlala uzolile.

Ezi ngcebiso zilandelayo zinokukunceda uhlale upholile kwaye uqokelelwe ngexesha likaxakeka le-hypoglycemia ukuze ufumane uncedo olufunayo ngokukhawuleza.

Cwangcisa kwangaphambili indlela ekhawulezayo eya kwigumbi likaxakeka

Cwangcisa indlela esheshayo kwisebe elingxamisekileyo elisondeleyo ngaphambi kokuba kwenzeke imeko kaxakeka. Bhala umkhombandlela kwindawo ebonakalayo ebonakalayo. Ungayigcina nakwisicelo semephu yefowuni yakho.

Gcina ukhumbula ukuba akufuneki uqhube ukuba une-hypoglycemia episode ngenxa yokuba ungalahleka.

Cela umhlobo okanye ilungu losapho ukuba likuhambise okanye likukhaphe nge-Lyft okanye i-Uber. Ukuba usebenzisa i-app yeLyft okanye ye-Uber, ulwazi lwakho lohambo luya kugcinwa ukuze lufikeleleke ngokulula.

Ukuba uwedwa, tsalela umnxeba kwi-911 ukuze i-ambulensi ithunyelwe kuwe.

Gcina iinombolo zefowuni ezingxamisekileyo zibonakala ekhayeni lakho

Bhala iinombolo zexesha likaxakeka kwaye ugcine olo lwazi kwindawo apho unokufikelela ngokulula kuyo, njengenqaku kwifriji yakho. Kuya kufuneka ufake amanani kwiselfowuni yakho.

La manani aquka:

• iinombolo zefowuni zoogqirha bakho
• iziko leambulensi
• isebe lomlilo
• isebe lamapolisa
• Iziko lokulawula ityhefu
• abamelwane okanye abahlobo abakufutshane okanye izalamane

Ukuba ugqirha usebenza esibhedlele, unokufuna ukubhala phantsi indawo. Ukuba ukufutshane, ungaya apho kwimeko yongxamiseko.

Ukuba olu lwazi kwindawo ebonakalayo kunokukukhokelela ngokukhawuleza ukuba uncede kwaye kuthintele ungoyiki ukuyifumana.

Fundisa abahlobo bakho, osebenza nabo kunye nosapho

Cinga ukudibana nabahlobo, amalungu osapho, amaqabane omthambo, kunye nabantu osebenza nabo ukuxoxa ngendlela abanokukhathalela ngayo ukuba iswekile yegazi lakho yehla kakhulu. Unokubazisa ukuba zeziphi iimpawu abanokuzijonga.

Ukuba nenkqubo ebanzi yokuxhasa inokwenza iziqendu ze-hypoglycemic zibe noxinzelelo oluncinci. Unokuqiniseka ukuba umntu uhlala ekujongile.

Nxiba ithegi yesazisi

Isacholo sonyango okanye i-tag enolwazi malunga nemeko yakho kunye neenkcukacha zakho zonxibelelwano ezingxamisekileyo. Isazisi sonyango sisincedisi, esifana nesacholo okanye isacholo somqala, osinxiba ngalo lonke ixesha.

Abaphendula ngokungxamisekileyo baya kuhlala bekhangela i-ID yonyango kwimeko engxamisekileyo.

Kuya kufuneka ubandakanye oku kulandelayo kwi-ID yakho yonyango:

• ingama lakho
• uhlobo lwesifo seswekile onaso
• ukuba usebenzisa i-insulin kunye nedosi
• Nasiphi na isifo somzimba onaso
• Inombolo yefowuni ye-ICE (Kwimeko kaxakeka)
• ukuba unayo nayiphi na into efakelweyo, njengempompo ye-insulin

Oku kunokunceda abaphenduli abangxamisekileyo ukuba bafumane unyango olufanelekileyo kwangoko ukuba uyabhideka okanye ungabikho zingqondweni.

Gcina ukutya okune-carbohydrate eninzi ezandleni zakho

Indlela efanelekileyo yokunyanga isiqhelo se-hypoglycemic sinesincinci esincinci se-carbohydrate. Umbutho weSwekile waseMelika ucebisa ukuba i-snack yakho iqulethe i-15 yeecarbohydrate ubuncinci.

Amanye amashwamshwam amnandi okugcina isandla abandakanya:

• iziqhamo ezomisiweyo
• incindi yeziqhamo
• cookies
• Iipretzels
• iilekese gummy
• iipilisi zeswekile

Ukuba awukwazi ukufumana izimuncumuncu, unokuba nayo icephe lobusi okanye isiraphu. Unganyibilikisa icephe leswekile eqhelekileyo emanzini.

Gwema izinto zokuthambisa kunye nokutya okunamafutha kunye neecarbs, njengeshokholethi. Ezi zinokunciphisa ukufakwa kweglucose kwaye akufuneki zisetyenziselwe ukunyanga i-hypoglycemia.

Cinga ngazo zonke iindawo oya kuzo rhoqo kwaye uqiniseke ukuba la manqashana ayafumaneka kuwe. Umzekelo, qiniseka ukuba unee-carbohydrate snacks:

• emsebenzini
• kwimoto yakho okanye komnye umntu ohlala kuyo
• engxoweni yakho okanye ubhaka
• kwimpahla yakho yokunyuka intaba okanye iibhegi zemidlalo
• kwisingxobo kwibhayisikile yakho
• kwimithwalo yakho yokuqhubela phambili
• yabantwana, kwi-ofisi yomongikazi wesikolo okanye ekhathalelo lwemini

Funda ukusebenzisa ikiti yeglucagon

Ngomyalelo ovela kugqirha wakho, unokuthenga ikiti engxamisekileyo yeglucagon ukunyanga imeko kaxakeka ye-hypoglycemic.

IGlucagon yincindi yedlala ephakamisa amazinga eglucose egazini. Iyafumaneka njengefoto elawulwa phantsi kolusu lwakho okanye njengesitshizi sempumlo.

Xelela amalungu osapho lwakho, abahlobo kunye nabantu osebenza nabo ukuba bangawafumana phi la mayeza kwaye ubafundise indlela yokuyisebenzisa kwimeko kaxakeka.

Iphakheji kufuneka nayo ibe nemiyalelo ecacileyo ngendlela yokulungiselela nokulawula i-glucagon ngokufanelekileyo. Qiniseka ukuba ujonge umhla wokuphelelwa.

Yazi ukuba isicaphucaphu nokugabha kunokwenzeka emva kokusebenzisa ikiti yeglucagon.

Thatha umphefumlo onzulu

Thatha umoya uze uphefumle ngaphandle kancinci, ubala ukuya kutsho kwi-10. Ukwenza uvalo kuya kwenza izinto zibe mandundu. Zikhumbuze ukuba sele ukulungele ukumelana nale meko.

Ukuthatha

Amanqanaba eswekile egazi asezantsi kakhulu anokusongela ubomi. Isitshixo sokulawula i-hypoglycemia kukwazi ukubona iimpawu kunye nokwenza ngokukhawuleza nangokuzolileyo ngexesha lokuhlaselwa.

Ukulungiselela ngundoqo ekuncedeni uhlale uzolile.